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This “Jennifer Aniston Salad” might be one of the flavorful salads I’ve ever eaten! That is the precise recipe straight from an interview she performed with Attract in January 2023. There aren’t any cucumbers, feta cheese, bulgur wheat, or quinoa! I believed it could be enjoyable to duplicate this salad as a result of it matches completely right into a low carb weight loss program and it sounded scrumptious!
You might be questioning why on earth I’m posting a recipe that is named Jennifer Aniston Salad. I’m not a fangirl by any means. I simply thought it was a scrumptious salad, completely low carb, and one thing I feel my viewers will love as effectively! I feel that may be a good cause!
The true Jennifer Aniston salad is a riff on a Cobb salad and incorporates salami, hen, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It doesn’t include cucumbers, feta cheese, an entire grain, or a lemon French dressing. I can actually say that is my new favourite salad!
This “Jennifer Aniston’s Salad” authentic recipe is seemingly the salad she ate each single day on the set of Mates. There was additionally a Los Angeles Instances interview in 2010 with Courtney Cox the place she stated they ate the salad recurrently. The opposite salad that’s the viral recipe on social media is one thing she made on an Instagram account in 2015. The put up has supposedly since been deleted.
Elements wanted
To make 1 salad, here’s what you want:
- Salad greens: Jennifer acknowledged that the salad incorporates iceberg lettuce, however you should use no matter you want. I favor shredded inexperienced leaf lettuce.
- Canned chickpeas (garbanzo beans): Not an excessive amount of chickpea as a result of they’re heavier in carbs. I simply use ¼ cup.
- Cooked hen breast: I take advantage of my air fryer hen breast recipe to make this, however I season with Italian seasoning.
- Salami: The very best is Genoa salami so that is what I’ve used on this salad. It offers the salad an amazing salty taste.
- Turkey bacon: cooked till actually crispy.
- Grated pecorino: That is just like parmesan so use that as a substitute. It is less expensive! Truthfully, I used to be uncertain of the grated parmesan on a salad however it’s actually scrumptious! You possibly can additionally use goat cheese, or feta for a creamy texture.
- Italian dressing: You possibly can positively use a retailer purchased dressing, however I used the dressing from my Italian Chopped Salad recipe. It incorporates additional virgin olive oil, crimson wine vinegar, sugar, dijon mustard, Italian seasoning, garlic, sand salt and pepper.
- Tomatoes: the unique recipe additionally requires tomatoes.
In fact, you might positively make this salad your personal by including further recent veggies for a pleasant crunch similar to crimson onion, mini cucumbers, or inexperienced onion. Contemporary herbs are additionally an amazing choice and add additional taste similar to recent mint, recent parsley, or recent dill.
Some sunflower seeds or pumpkin seeds would even be an amazing choice. Simply be mindful this salad is already nearly 500 energy so including seeds will bump that quantity up fairly a bit.
Methods to make the well-known Jennifer Aniston Salad
It is easy actually, simply throw every part in a bowl!
Add the shredded greens to a salad bowl and prime with the garbanzo beans. I wish to season my greens with salt and black pepper.
I then prep all of my proteins. That’s my chopped hen, crumbled turkey bacon, and chopped salami.
The ultimate step is so as to add your proteins to the salad greens and prime with dressing and the grated cheese. It truly is the right salad and one I will likely be making on repeat. I actually can not consider something I might change!
Meal prep
What I really like most about this well-known salad is that it’s simple to meal prep. Right here is one of the best ways:
- Rinse an entire can of chickpeas, prepare dinner sufficient hen for 4 salads and chop 4 salads price of salami.
- Put the entire proteins and chickpeas for every salad into separate bowls. So in every bowl could be ¼ cup chickpeas, 2 ounces chopped hen breast, and ½ ounce of salami.
- Prepare dinner 8 slices of turkey bacon and have them able to crumble. You possibly can add them in with the opposite proteins, however the bacon may get soggy. I might preserve them shops in a ziplock bag.
Viral Jennifer Aniston Salad – as instructed by her!
This “Jennifer Aniston Salad” might be one of the flavorful salads I’ve ever had! That is the precise recipe straight from an interview she performed with Attract in January 2023. There aren’t any cucumbers, feta cheese, bulgur wheat, or quinoa!
Servings: 1
Energy: 467
This put up could include affiliate hyperlinks
Elements
- 2 cups salad greens
- ¼ cup canned garbanzo beans, drained and rinsed
- 2 ounces cooked hen breast, diced
- 14 g Genoa salami, chopped
- 2 slices turkey bacon, cooked and crumbled
- 1 tablespoon grated pecorino, or parmesan
- 2 tablespoons Italian salad dressing
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Directions
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Add the greens to a salad bowl, adopted by the chickpeas. Season with salt and pepper if desired.
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Prime with the cooked hen, salami, bacon, and Pecorini. Pour dressing over prime and serve.
Servings: 1
Diet per serving
Energy: 467 | Carbohydrates: 11g | Protein: 37g | Fats: 30g | Fiber: 3g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for probably the most correct information.
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