On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching group. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.

Megan discusses:

• What motivated her to change into a practical practitioner
• Her private expertise with metabolic harm
• How stress impacts weight achieve and weight reduction resistance
• What burnout looks like and its related signs
• What to do when the physique stops responding to weight reduction efforts
• What burnout appears like on practical assessments
• Actionable steps to start out enhancing your well being now
• Her recommendation for staying motivated when progress is gradual
• Easy methods to use cycle syncing to assist your health targets

Apply for practical testing & 1:1 teaching: https://varieties.gle/JT74yhBgxQZRQvgZA

5 Why’s Train: https://docs.google.com/doc/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing

Cycle Syncing Masterclass: https://applications.carrotsncake.com/presents/zo9eeghA

Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake  
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.

Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/ 

About Megan Brynok:

Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Purposeful Diagnostic Vitamin Practitioner, and Founding father of “Her Life-style Drugs”, the place she makes a speciality of hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical house since 2011 serving sufferers and purchasers with expertise in nursing, ultrasound, private coaching, well being & diet teaching, being on a medical advisory board to assist different practitioners, and even years of bikini bodybuilding competitions.

Megan’s mission relies in educating and empowering different health-conscious ladies to take their energy again and take management of their well being,

Megan has coupled her distinctive story of her personal well being struggles along with her strong schooling, skilled experiences, and her ardour for empowering ladies to embark on what she feels is a needed and revolutionary motion in ladies’s well being.

As a sought-after well being knowledgeable, her work may be seen in publications equivalent to Authority Journal, Thrive International, Girls’s Well being Journal, amongst many podcasts and digital well being summits.