See our evaluation and rating of the most well-liked low-carb and keto tortillas which you could purchase on the retailer or on-line!

A few of the finest Mexican dishes embrace tortillas, like quesadillas, enchiladas and tacos. Sadly, common, store-bought tortillas are excessive in carbs – anyplace from 15 to twenty web carbs per tortilla. Fortunately, an increasing number of manufacturers are actually promoting low-carb tortillas. Here is a information that will help you with the buying course of.

What to Take into account When Shopping for Low Carb & Keto Tortillas

In case you’re on a low-carb or keto weight loss program, listed here are a number of issues to contemplate earlier than shopping for:

• Internet carbs: Internet carbs are decided by subtracting the grams of fiber and sugar alcohol from whole carbohydrates. For many of those tortillas, the variety of whole carbs is sort of excessive. Nevertheless, the quantity of web carbs is way decrease because of the greater fiber and/or sugar alcohol content material.
• Elements: Be sure you all the time take a look at the elements, as many of those tortillas is probably not applicable for particular diets (like gluten-free or strict keto). That is as a result of many of those low-carb tortillas embrace wheat flour, modified wheat starch, palm oil, and different elements that won’t match into these diets.
• Style: When it comes to taste, you could find flour, complete wheat, multigrain and extra. You have to be conscious that some tortilla manufacturers have extra of an aftertaste (generally frequent in low-carb bread merchandise) than others.
• Price: The price of low-carb tortillas can range relying on the place you buy them. In case you get them from a big, native grocer, you’ll seemingly spend much less per pack. Buying from Amazon can price extra since you could be required to purchase multiple pack at a time (like 6 full packs of tortillas). That may be expensive, particularly when you resolve you do not like them.
• Strict keto? In case you comply with a strict keto weight loss program, then many of those low-carb tortillas is probably not applicable on account of elements like wheat flour, modified wheat starch, and sure oils.

Low Carb & Keto Tortilla Evaluation

This evaluation and rating consists of private opinions, so please take them with a grain of salt! We would love to listen to your suggestions on low-carb tortillas within the feedback beneath!

*For the integrity of our meals weblog, we don’t interact in model partnerships nor will we settle for free merchandise. We solely evaluation and suggest the merchandise we get pleasure from. *As an Amazon Affiliate we earn from qualifying purchases.

La Banderita’s low-carb flour tortillas are gentle and style just like common flour tortillas, and have only a slight aftertaste (frequent in most low-carb tortillas). They’re additionally low in energy (45 energy) and excessive in protein (40 %). We have seen them at some giant grocers (like Kroger) for an honest worth. They could not match a strict keto-diet because of the elements like modified wheat starch.

Internet carbs: 4 grams web carbs (15g whole, 11g insoluble fiber) per tortilla (42 grams)
Amazon Score: 4.8 out of 5 stars

Elements: Water, Modified wheat starch, Wheat protein, Cellulose, Enriched unbleached flour, Comprises 2% or much less of the next: Further virgin olive oil, Salt, Xanthan gum, Sorbic Acid, Aluminum-free leavening, Preservatives, Dough conditioner.

Execs:
– Gentle texture; comparable in taste to common flour tortillas
– Minimal aftertaste
– Low in energy (45 energy) excessive in fiber, and protein (40%)
– May be discovered at some giant grocers

Cons:
– Slight aftertaste
– Might not match strict keto diets on account of elements (like modified wheat starch, cornstarch)

Though La Tortilla Manufacturing facility’s Low-Carb Flour Tortillas aren’t as tasty as La Banderita’s low-carb tortillas (and even Ole Excessive Wellness and Nutra-Rica tortillas), they are a strong selection for a low-carb tortilla. They’re just a little bland and have considerably of a doughy taste, however they’re respectable after heating in a pan. Plus, we did not detect a lot of aftertaste. Some bloggers additionally report they’ve minimal influence on glucose ranges (like Quantified Diabetes and Critical Keto critiques; nevertheless, everybody’s physique is completely different and should react in another way).

Internet carbs: 6 grams web carbs (15g whole carbs, 9g fiber) per tortilla (42 grams)
Amazon score: 4.5 out of 5 stars
Elements: water, cellulose fiber, enriched wheat flour (unbleached wheat flour, niacin, decreased iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), wheat gluten, palm fruit oil, accommodates 2% or much less of every of: cellulose gum, citric acid, guar gum, honey, non-aluminum baking powder, sea salt, sunflower lecithin, wheat protein isolate, yeast, to keep up freshness

Execs:
– Respectable texture; tastes higher after heating in pan
– Minimal to no aftertaste
– Might have minimal influence on glucose ranges (though everybody’s physique is completely different)
– May be discovered at most grocers at an honest worth

Cons:
– Considerably bland and doughy in taste
– Might not match strict keto diets on account of elements (like enriched wheat flour)

These tortillas style just like common flour tortillas and solely have a slight aftertaste. They’re additionally low in energy and will be discovered at some grocers, reminiscent of Kroger. General, these are an honest selection and get good critiques on Amazon. Nevertheless, they might not match a strict keto-diet on account of elements like modified wheat starch and complete wheat.

Internet carbs: 4 grams web carbs (15g whole, 11g fiber) per tortilla (45 grams)
Amazon score: 4.8 out of 5 stars
Elements: Water, Modified wheat starch, Wheat protein, Cellulose, Entire wheat, Comprises 2% or much less of the next: Further virgin olive oil, Salt, Xanthan gum, Floor Flax seed, Aluminum-free leavening, Preservatives, Dough conditioner

Execs:
– Style just like common flour tortilla
– Gentle texture
– Low in energy (50 energy) and excessive in fiber

Cons:
– Barely bitter aftertaste
– Might not match strict keto diets on account of elements (complete wheat, modified wheat starch)

These Nutri-Ricas low-carb tortillas have a tasty taste with minimal to no aftertaste. Even when you’re not low-carb, you’d in all probability benefit from the style of those. Nevertheless, they’re harder and chewier than others on this checklist. You could find these at some giant grocers (like Kroger) for an honest worth. They could not match a strict keto-diet on account of elements like modified wheat starch and wheat flour.

Internet carbs: 4 grams web carbs (13g whole carbs, 9g fiber) per tortilla (33 grams – please be aware smaller measurement)
Amazon score: 4.8 out of 5 stars
Elements: Water, Modified Wheat Starch, Wheat Flour, Very important Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Include 2% or much less of: Cracked Flaxseed, Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Fumaric Acid, Sucralose, Cellulose Gum, and Calcium Propionate and Sorbic Acid (to Protect Freshness).

Execs:
– Tasty tortillas with no aftertaste
– Can get at some giant grocers for an honest worth

Cons:
– Chewy, harder texture
– Might not match strict keto diets on account of elements (wheat flour, modified wheat starch)

Mission carb steadiness flour tortillas are top-of-the-line tasting low-carb tortillas on this evaluation since they style virtually like common flour tortillas. These tortillas have minimal to no aftertaste and now you can discover them at most grocers.

We have now some considerations with the elements (enriched bleached wheat flour, vegetable shortening, and so forth.) and there conflicting experiences on-line concerning their glucose response (for instance, low-carb blogger Critical Keto reported a spike in glucose ranges after consuming these.). Nevertheless, everybody’s physique is completely different and should react in another way.

Internet carbs: 4 grams web carbs (19g whole, 15g fiber) per tortilla (43 grams)
Amazon Score: 4.8 out of 5 begins

Elements: Water, Modified Meals Starch, Enriched Bleached Wheat Flour, Very important Wheat Gluten, Powdered Cellulose, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil and/or Palm Oil), Wheat Protein Isolate, Salt, Leavening , Cellulose Gum, Preservatives, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants, Pure Taste, Sunflower Oil, Sucralose, Canola Oil, Triglycerides, Dough Conditioners

Execs:
– Gentle and style just like common flour tortilla
– Minimal to no aftertaste
– Now accessible at most grocers and at reasonably priced worth

Cons:
– Might influence blood sugar ranges (everybody’s physique is completely different)
– Might not match strict keto diets on account of elements (enriched bleached wheat 4, palm and soybean oil, and preservatives)

Mama Lupe tortillas get good critiques from Amazon reviewers and others on-line. Nevertheless, in our side-by-side comparability, we discovered these tortillas to be the sweetest (seemingly on account of sucralose), which was a bit too candy for us. Additionally, there may be an aftertaste with these tortillas, which is why we rated them decrease.

Internet carbs: 4 grams web carbs (15g whole, 11g insoluble fiber) per tortilla (36 grams – please be aware smaller measurement)
Amazon Score: 4.7 out of 5 stars

Elements: water, complete wheat flour, low carb flour (wheat gluten, corn starch, oat fiber, soy flour, soy oil, remoted soy protein, sesame flour, salt, calcium sulfate, sodium acid pyrophosphate. Comprises 2 % or much less of dextrose, sodium bicarbonate, fumaric acid, calcium propionate, potassium sorbate, sucralose, and sodium metabisulfate, vegetable shortening, baking powder, salt, sodium propionate, fumaric acid, and dough conditioner

Execs:
– Gentle texture
– Okay taste, however does have an aftertaste

Cons:
– Sweeter in taste than different manufacturers
– Considerably unusual aftertaste
– Considerably costly on Amazon: 2 packs for $19
– Might not match strict keto diets on account of elements (complete wheat flour, cornstarch, sucralose)

In case you’re on the lookout for a low-carb wheat tortilla, La Tortilla makes an honest one. Their wheat tortillas are gentle with a powerful wheat taste, however do have considerably of a bitter aftertaste. The elements do not embrace any sweeteners (which we desire) and embrace expeller pressed oil (which is more healthy). You could find these at some giant grocers (and on-line, in fact). Simply 3 grams of web carbs per tortilla.

Internet carbs: 3 grams web carbs (11g whole carbs, 8g fiber) per tortilla (36 grams)
Amazon score: 4.5 out of 5 whole stars
Elements: Water, oat fiber, complete wheat flour, soy flour, wheat gluten, expeller pressed canola oil, accommodates 2% or much less of every of: non-aluminum baking powder, sea salt, guar gum, citric acid, yeast, xanthan gum, to keep up freshness (sorbic acid, calcium propionate).

Execs:
– Low in energy (50 energy)
– Gentle texture
– Primary wheat taste

Cons:
– Considerably of a bitter aftertaste
– Might not match strict keto diets on account of elements (complete wheat flour, soy flour)

Tumaro makes a wide range of low-carb tortillas (like multi-grain and solar dried tomato) and their complete wheat tortillas are widespread on Amazon. We did not like these low-carb wheat wraps as a lot as La Tortilla Manufacturing facility’s wraps since they’re considerably bland and dry. They’re additionally just a little greater in web carbs (6 grams web carbs). You could find them on Amazon, however you will want to purchase multiple pack.

Internet carbs: 6 grams web carbs (13g whole carbs, 7g fiber) per tortilla (40 grams)
Amazon score: 4.8 out of 5 whole stars
Elements: Water, complete wheat flour, oat fiber, very important wheat gluten, soy flour, canola oil, calcium propionate, mono-diglycerides, salt, guar gum, lecithin, dried honey powder, potassium sorbate, fumaric acid, pure taste, xanthan gum, baking powder, enzymes, sodium metabisulfite.

Execs:
– Tastes like a wheat tortilla
– Gentle texture

Cons:
– Bland and dry
– Considerably costly on Amazon (Pack of 6 every is $33)
– Might not match strict keto diets on account of elements (complete wheat flour, soy flour, canola oil)

Not like the opposite tortillas on this checklist, these tortillas are made with almond and coconut flour and are gluten-free. The elements are virtually keto-friendly except for tapioca starch. We discovered the flavour to be considerably bland and the feel dry and grainy. Nevertheless, these tortillas get a good score on Amazon (4.5 out of 5 stars). Sadly, we needed to order a bigger quantity from Amazon, which made them dearer for us.

Internet carbs: 4 grams web carbs per tortilla (22 grams – please be aware smaller measurement)
Amazon score: 4.5 out of 5 stars
Elements: almond flour, water, tapioca starch, psyllium fiber, coconut flour, apple cider vinegar, sea salt, xanthan gum

Execs:
– Grain-free, gluten-free
– Respectable, high quality elements; most elements keto-friendly besides tapioca starch

Cons:
– Grainy, dry texture; simply tears aside
– Bland taste
– Considerably costly on Amazon (4 packs with 6 every is $34)
– Might not match strict keto diets on account of elements

Though the online carbs are pretty low (2 grams web carbs) in these tortillas, we discovered the flavour to be considerably bland with a wierd aftertaste. They’re additionally thinner wraps which can be just a little rubbery in texture. That mentioned, the wraps obtained an honest score on Amazon (4.2 out of 5 stars) and there are solely 35 energy per tortilla.

Internet carbs: 2 grams web carbs (6g whole carbs, 4g fiber) per tortilla (19 grams – please be aware smaller measurement)
Amazon score: 4.2 out of 5 stars
Elements: Water, oat fiber, very important wheat gluten, natural complete wheat flour, soy bean flour, canola oil, calcium propionate, aluminum free baking powder, salt, mono-diglycerides, lecithin, potassium sorbate, fumaric acid, xanthan gum, guar gum, sodium metabisulfate

Execs:
– Low in energy (35 energy per tortilla)

Cons:
– Bland; unusual aftertaste
– rubbery texture; very skinny
– Might not match strict keto diets on account of elements (wheat flour, soy bean flour, canoa oil)

*For the integrity of our meals weblog, we don’t interact in model partnerships nor will we settle for free merchandise. We solely evaluation and suggest the merchandise we get pleasure from.

*As an Amazon Affiliate we earn from qualifying purchases.

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