In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Writer. She discusses the significance of high quality diet on the subject of psychological wellness and trauma restoration.

Jessica discusses:

• What impressed her to develop into a dietitian
• Her expertise with PTSD and trauma restoration
• Lengthy-term results of trauma 
• The function that diet performs in psychological well being 
• Particular dietary adjustments to help your psychological wellness
• What she needs everybody knew about trauma
• Suggestions for insomnia and different sleep disturbances 
• Particulars about her group teaching program, The Trauma Warrior’s Toolbox

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her group use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.

Join with Jessica Cording:
https://www.jessicacordingnutrition.com/ 
Instagram : Jess Cording   
Fb: Jessica Cording Diet   
Twitter: Jess Cording   
Pinterest: Jess Cording   
LinkedIn: Jessica Cording   
TikTok: JessCording   

About Jessica Cording: 

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and creator who helps individuals dwell higher lives by way of constructing sustainable wholesome habits.  By her writing, consulting, public talking, and counseling, she works with people, firms, and the media to assist make drama-free wholesome dwelling approachable and pleasurable. 

She is the creator of The Little Guide of Recreation-Changers: 50 Wholesome Habits For Managing Stress & Nervousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Diet and Higher Sleep (Viva Editions). 

She additionally runs the Drama-Free Wholesome Dwelling podcast and has recorded guided meditations for Easy Behavior. She additionally has created academic content material for CARAVAN Wellness. Moreover, an enormous believer within the psychological and bodily advantages of train, she is an authorized Pilates mat teacher. 

Cording is part of the mindbodygreen Collective and a frequent contributor to varied media retailers akin to SHAPE, Forbes, and extra.