Sugar Free Pecan Caramel Bites. <0.5g carbs and tremendous fast.

This actually is a really quick and straightforward recipe for a scrumptious nutty deal with. 20 minutes from begin to end is all it takes. And virtually no effort.

Not a pecans fan? No downside. You should use any nuts you want. And even seeds. Simply ensure you roast/toast them (besides macadamia) as a result of doing so makes their flavour excellent.

I made a batch for my non-keto Christmas company, and so they all liked them.

Learn how to Make Sugar Free Pecan Caramel Bites

For the caramel, use a small pot with a heavy base, as it should stop it from burning.

When roasting/toasting pecans or different nuts of your selecting, watch out to not overdo it, as nuts can go from aromatic to burnt very quickly. In a pre-heated 200°C oven, it takes 7-8 minutes for pecans. Different nuts could requires 1-2 minutes much less or extra. You shouldn’t roast macadamias.

Cool the nuts fully earlier than pounding or blitzing them, in any other case the oil content material will separate. I desire to pound them with my meals mallet inside a zip-lock bag, as a result of utilizing a mini meals processor tends to create an uneven results of powder and enormous items, which isn’t very best. By utilizing a mallet, you may management what you’re doing. Even-size crumbs will make it simpler to fill small or intricate cavities.

The method is straightforward: make the caramel, tip within the crumbed nuts, stir, fill the cavities, and freeze till stable.

These Sugar Free Pecan Caramel Bites want to remain chilled, as they’ll soften at room temperature. Retailer them in a sealed container within the fridge, and seize one everytime you really feel like.

Or serve them to your social gathering or Christmas company. They gained’t imagine that keto treats might be this good.

Take pleasure in!

Prepare dinner ModeClick on to forestall your display screen from going darkish

• toast pecans at 200 °C till aromatic (7-8 minutes); go away apart to chill.

  120 g pecans

• weigh allulose and double cream in separate bowls; put aside.

• in a small heavy-base saucepan, soften butter over medium-high warmth, then scale back warmth to medium-low and simmer for 3-5 minutes.

  50 g butter

• when you regulate the butter, put chilly pecans in a zip-lock bag and use a meals mallet to pound them till decreased to small, even crumbs.

• when the butter stops scorching and brown sediments grow to be seen as you swirl the pan, instantly tip in allulose, cream, and blackstrap molasses (if utilizing), and stir.

  30 g double cream, 25 g allulose, ⅛ tsp blackstrap molasses

• proceed to simmer for one more 5 minutes as you sometimes swirl with a versatile spatula, ensuring to scrape the underside of the pan to keep away from any sediments burning.

• take away pan from warmth supply and tip in pecan crumbs.

• mix nicely, fill chocolate tray cavities and press the combination all the way down to compact it – it helps to make use of 2 small espresso teaspoons.

• freeze till stable, then take away from tray and maintain chilled.

Serving: 1chew | Energy: 70kcal | Carbohydrates: 0.45g | Protein: 7g | Fats: 7g

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