This tasty, one-pan Spring Hen Casserole recipe is a springtime tackle a traditional. With a creamy tarragon sauce, juicy rooster thighs, new potatoes and seasonal inexperienced veg.

I do love a stodgy rooster casserole with gluten free dumplings however generally you simply fancy one thing just a little bit lighter.

So when the climate begins to heat up, I really like to change from my traditional gluten free rooster casserole recipe to this mild spring rooster model as an alternative.

It makes probably the most of seasonal spring greens, new potatoes and asparagus to create a dish which is vibrant and scrumptious whereas nonetheless being hearty.

When you love my gluten free rooster casserole then you definately’ll love this up to date, spring casserole. The entire household will adore it!

As a result of why ought to it’s important to quit your favorite meals simply because the climate will get just a little hotter?

The creamy sauce is filled with crème fraîche for a lighter texture and flavoured with rooster inventory, bacon bits and aromatic tarragon.

Tarragon is certainly one of my favorite spring-summer herbs and it really works so effectively on this dish giving it a beautiful, delicate aniseed flavour.

Spring Hen Casserole Substances

There is a full printable recipe card under however listed below are the principle components and concepts for any substitutions.

To make this Spring Hen Casserole you have to:

• Hen Thigh Fillets: I desire a skinless, boneless fillet for ease however you can simply use skin-on, on-the-bone rooster thighs to maintain prices down. I would sear for an additional 5 minutes and prepare dinner within the inventory for an additional 10 to make sure they’re cooked by means of.
• Streaky Bacon: I all the time add bacon to any rooster casserole as a result of it simply provides the perfect flavour. You may use bacon lardons or pancetta when you desire.
• Onion: An ordinary onion will work however you should use a white or pink onion, and even shallots, when you desire. The recipe additionally makes use of spring onions, added on the finish.
• Child Potatoes: I all the time use child potatoes or miniature potatoes from the grocery store however any small potato will work. Jersey Royals are nice when in season.
• Recent Tarragon: This provides a beautiful aniseed-like flavour. When you’re not eager, you should use some recent thyme as an alternative. Dried tarragon would additionally work, I would add 1-2 tsp.
• Hen Inventory: All the time make sure the rooster inventory you are utilizing is gluten free. I have a tendency to make use of Knorr however yow will discover extra gluten free inventory choices right here. Vegetable inventory would additionally work when you’d desire to make use of that.
• Asparagus: That is my go-to spring recipe and I all the time use asparagus when it is in season within the UK (April-June). Exterior of this you can additionally use inexperienced beans or tenderstem broccoli. Frozen petit pois are additionally one other good various.
• Spring Greens: These are such a great veg so as to add. They prepare dinner down properly and so they’re tremendous low cost when in season within the UK. Expend any leftovers by making my Chorizo, Leek and Spring Greens Risotto!
• Crème Fraîche: This provides such a creamy flavour to this casserole with out being too heavy. You may use double cream when you desire or perhaps a dairy free various if you wish to preserve this recipe fully dairy free.

I would additionally suggest a great serving to of freshly floor black pepper on high to complete off the dish. A sprinkling of lemon zest provides a pleasant contact too!

Can I make this within the gradual cooker?

If you wish to make a gradual cooker spring rooster casserole, it is simple to transform this recipe to prepare dinner within the Crockpot as an alternative!

I take advantage of this Sear and Stew Sluggish Cooker as you should use the pan on the hob too. It makes it straightforward to sear the rooster with much less washing up!

To make this spring rooster casserole within the gradual cooker, begin by frying the rooster thighs, spring onions, bacon and onions over a medium warmth for 4-5 minutes.

As soon as the rooster has browned, add to the gradual cooker together with the potatoes, rooster inventory and tarragon. Cook dinner on excessive for 3-4 hours (or low for 5-6 hours).

After this time, take away the lid, add the asparagus, spring greens and crème fraîche. Stir effectively and substitute the lid, cooking for one more half-hour on excessive.

Typically casserole could be a little watery in the gradual cooker. To thicken, add 1-2 tsp cornflour blended with water (a ‘slurry’) and add to the casserole.

Do that similtaneously including the asparagus, greens and crème fraîche so it could warmth by means of and thicken properly earlier than serving.

My Spring Hen Casserole recipe

This straightforward spring rooster stew recipe serves 4 individuals. It cooks in a single pot, and any leftovers will be frozen and reheated.

You may also simply scale the recipe up or down if you wish to make kind of.

When you make this recipe and adore it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger.

I really like seeing your creations! And please do depart a evaluation to let others know you liked it too. It might imply the world to me. 

Yield: 4

Spring Hen Casserole

Prep Time: 5 minutes

Cook dinner Time: 40 minutes

Whole Time: 45 minutes

This spring rooster casserole is a simple, one-pan gluten free meal. With a creamy tarragon sauce and scrumptious spring greens, it is a lighter tackle a traditional gluten free rooster casserole for the summer season season.

Substances

• 1 tbsp olive oil
• 600g rooster thigh fillets
• 4 rashers streaky smoked bacon (chopped)
• 1 onion (finely chopped)
• 400g child potatoes
• 1 tbsp recent tarragon (chopped)
• 600ml gluten free rooster inventory
• 250g asparagus spears
• 200g sliced spring greens
• 4 spring onions
• 150ml crème fraîche

Directions

1. Add the olive oil to a big, lidded pan and place on a medium warmth. Add the rooster thigh fillets, bacon, onion and spring onion, and fry for 4-5 minutes till the rooster has browned throughout.
2. Add the potatoes and tarragon and fry for one more minute, stirring effectively.
3. Pour within the rooster inventory and stir effectively, utilizing a spatula to scrape up something caught to the underside of the pan. Convey to the boil and place the lid on.
4. Flip the warmth right down to low and simmer for half-hour, stirring a couple of times throughout that point to ensure nothing catches on the underside of the pan.
5. After half-hour, add the asparagus and spring greens and crème fraîche. Combine collectively effectively and simmer for one more 5 minutes earlier than serving right away as a one-pan meal, or with a facet of steamed inexperienced veg. 

Vitamin Data:

Yield:

4

Serving Measurement:

1
Quantity Per Serving: Energy: 788Whole Fats: 49gSaturated Fats: 19gTrans Fats: 1gUnsaturated Fats: 27gLdl cholesterol: 269mgSodium: 1011mgCarbohydrates: 37gFiber: 5gSugar: 7gProtein: 56g

Want extra gluten free dinner inspiration?

Listed below are some extra one-pan, gluten free dinner recipes you’ll be able to check out as soon as you have made this Spring Hen Casserole recipe.

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You probably have any recipe options, please let me know within the feedback what you’d prefer to see subsequent!

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