Would you want extra power as you go about your day? We’ll wager the reply is sure. Whether or not you’re youthful or older, working or retired, elevating a household or residing solo, most of us might use extra vigor in our lives.

There are many causes we could really feel sluggish or uninspired. Some components, like medical circumstances, are past our management. “However more often than not, there are very small, easy and achievable life-style habits that may elevate our power ranges,” mentioned Dr. Sue Varma, an assistant professor of psychiatry at New York College’s Grossman College of Drugs and creator of the upcoming e-book “Sensible Optimism.”

So we’ve crafted a six-day problem to set you up for a extra energetic yr.

Beginning on Jan. 1, 2024, the Properly desk will share every week of evidence-based suggestions and inspiration so you’ll be able to really feel extra awake all through the day. Some challenges are enjoyable, others will allow you to really feel extra artistic or introspective — however each one offers a straightforward technique to really feel extra, properly, alive.

Jancee Dunn, Properly’s columnist, will likely be your information — together with nutritionists, therapists, docs and train scientists.

By the tip of the week, you’ll be extra conscious of what lights you up and tips on how to harness these emotions for good well being. You’ll even have the instruments and motivation to remain recharged all year long.

The way to get began

First, be sure you’re signed up for the Properly e-newsletter. If you happen to already are, you don’t have to do something — an e mail will arrive in your inbox every morning from Jan. 1 to Jan. 6.

If you happen to haven’t obtained the e-newsletter earlier than, you should use the module beneath to subscribe.

What you’ll get

You’ll obtain prompts, workout routines and concepts that can assist you fortify and preserve your power ranges — exploring areas like motion, diet, relationships and even relaxation.

After the problem ends, you’re going to get our Properly e-newsletter, which options steerage to reside your healthiest life, delivered each Thursday.