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Succulent shrimp and spicy Creole flavors come collectively on this scrumptious Shrimp Creole recipe. It’s a wholesome meal that makes your tastebuds sing!
Once you need a straightforward, wholesome meal that’s filled with taste, look no additional than Shrimp Creole. A lot goodness on this traditional Louisiana dish! And with a couple of small tweaks, it turns into a wholesome low carb dinner.
Identical to my Keto Jambalaya, this recipe derives inspiration from all of the fabulous seasonings and flavors of the unique. It stays true to the spirit of the dish, whereas holding the carbs in examine. And also you received’t discover the distinction.
In the event you love dinners that set your tastebuds dancing, you’ve obtained to strive it!
Why this dish is so scrumptious
Ever heard of Cajun holy trinity? It’s the same concept to mirepoix in French cooking, the place the bottom of many dishes begin with a sauté of onions, carrots, and celery. Besides in Cajun cooking, the carrots are changed with bell peppers.
Which advantages these of us on a low carb food plan, since peppers are far decrease in carbs than carrots. And I’d have used the traditional inexperienced pepper, however my native grocery retailer was fully out. So I used a purple pepper as a substitute.
Then the stew is simmered with tomatoes, garlic, and bay leaves for extra taste. Shrimp tossed with Cajun seasoning and just a little scorching sauce will get added on the very finish. The shrimp finally ends up succulent and tender, in a wealthy Creole sauce.
Oh boy, is it ever good served over just a little cauliflower rice. And with solely 6.2g web carbs per serving, you’ll be able to dig in with gusto!
Components you want
- Shrimp: Be sure that your shrimp peeled and deveined first earlier than cooking. I like to recommend eradicating the tails as effectively, because it makes consuming the dish a lot simpler.
- Additional virgin olive oil: You may as well use avocado oil or butter.
- Celery: In case you have celery leaves, cube them up and embrace them for added taste.
- Purple pepper: You may as well use inexperienced pepper.
- Onion: This recipe retains the onions to a minimal as a result of they comprise fairly a couple of carbs.
- Diced tomatoes: I used a 14.5 ounce can of tomatoes, however you may as well cube your individual. Bear in mind to take away the seeds and further liquids from the “pockets” of the tomatoes. You will have about 1 ¾ cups.
- Cajun seasoning: We love the Slap Ya Mama model.
- Scorching sauce: Tabasco is an efficient Louisiana scorching sauce selection, however you may as well use different manufacturers. You’ll be able to cut back on this if you happen to don’t like a variety of warmth.
- Pantry staples: Tomato paste, bay leaves, and garlic.
Step-by-step instructions
1. Season the shrimp: Take away the tails from the shrimp, if desired. Place in a bowl and add the Cajun seasoning and scorching sauce. Toss to mix and put aside.
2. Sauté the veggies: In a Dutch oven or giant saucepan, warmth the oil over medium warmth. As soon as scorching, add the celery, pepper, and onion. Sauté till tender, about 6 minutes. Add the garlic and sauté 1 minute extra.
3. Carry to a simmer: Stir within the diced tomatoes, tomato paste, water, and bay leaves. Carry to a simmer and prepare dinner about 20 minutes.
4. Stir within the shrimp: Add the shrimp to the pot and stir to mix. Cook dinner one other 5 to 10 minutes, stirring often, till all of the shrimp are pink and cooked by.
5. Season to style: Take away the bay leaves. Style and modify seasonings as desired.
Professional suggestions
Cajun seasoning sometimes has a variety of salt, so I’ve added no further salt to this salt Creole Shrimp recipe. As soon as it has completed cooking, style it and see what you assume if it wants a bit extra.
You should utilize frozen shrimp for this recipe however you wish to ensure it’s absolutely thawed earlier than including it to the stew.
Don’t neglect to take the bay leaves out of the Shrimp Creole on the finish of cooking! They aren’t edible however they do add nice taste.
Regularly Requested Questions
Shrimp Creole is a flavor-packed tomato stew that’s filled with succulent shrimp. It has a spicy kick from Cajun seasoning and a splash of Louisiana scorching sauce. However you’ll be able to tailor the warmth to your tastes!
This low carb shrimp creole recipe has 8g of carbs and 1.8g of fiber per serving. That comes to six.2g web carbs per serving.
Retailer leftover shrimp creole in an air tight container within the fridge for 3 to 4 days. Once you reheat the shrimp, use a low temperature within the microwave or range to keep away from the rubbery texture shrimp can get when overcooked.
Low Carb Shrimp Creole Recipe
Succulent shrimp and spicy Creole flavors come collectively on this scrumptious Shrimp Creole recipe. It is a wholesome meal that makes your tastebuds sing!
Servings: 6 servings
Energy: 227kcal
Components
- 2 lb shrimp peeled and deveined
- 2 teaspoon Cajun Seasoning
- 1 teaspoon scorching sauce
- 3 tablespoon olive oil
- 1 cup chopped celery (2 to three ribs)
- 1 medium purple pepper, chopped
- ⅓ cup chopped onion
- 3 cloves garlic, minced
- 14.5 ounce diced tomatoes
- 2 tablespoon tomato paste
- ⅔ cup water
- 2 bay leaves
Directions
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Take away the tails from the shrimp, if desired. Place in a bowl and add the Cajun seasoning and scorching sauce. Toss to mix and put aside.
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In a Dutch oven or giant saucepan, warmth the oil over medium warmth. As soon as scorching, add the celery, pepper, and onion. Sauté till tender, about 6 minutes. Add the garlic and sauté 1 minute extra.
-
Stir within the diced tomatoes, tomato paste, water, and bay leaves. Carry to a simmer and prepare dinner about 20 minutes.
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Add the shrimp to the pot and stir to mix. Cook dinner one other 5 to 10 minutes, stirring often, till all of the shrimp are pink and cooked by.
-
Take away the bay leaves. Style and modify seasonings as desired.
Notes
Cajun seasoning sometimes has a variety of salt, so don’t add salt to the Shrimp Creole till it’s completed and also you’ve tasted it.
Vitamin Details
Low Carb Shrimp Creole Recipe
Quantity Per Serving (1 serving)
Energy 227
Energy from Fats 67
% Each day Worth*
Fats 7.4g11%
Carbohydrates 8g3%
Fiber 1.8g7%
Protein 31.7g63%
* P.c Each day Values are primarily based on a 2000 calorie food plan.
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