Roasted Hen Servings: 4

Tacky Brussels Sprouts Servings: 4

Substances:

• 2 rooster breasts 

• 2 tbsp butter, softened 

• 1 tbsp garlic powder

• 1 tbsp onion powder 

• 1 tbsp paprika

• Salt and pepper to style 

• Contemporary rosemary sprigs

Right here is the air fryer parchment liners I used!

Instructions:

1. Preheat your airfryer to 400F. 

2. Season your butter with salt, pepper, garlic powder, onion powder, paprika. 

3. Rub your seasoned butter in your rooster breasts till totally coated

4. Place your rooster in your airfryer and airfryer for 10-Quarter-hour till totally cooked by means of!

Diet:

Roasted Hen per serving:

• Energy – 173

• Fats – 9g

• Protein – 18g

• Whole Carbs – 4g

• Web Carbs – 3g

Substances:

• 1 lb brussel sprouts, cleaned and halved lengthwise

• 3-4 strips of bacon or 2 rooster sausages 

• 2 tbsp avocado oil 

• 1 tsp garlic powder

• 1 tsp onion powder 

• Salt and pepper to style 

• ⅓ cup mexican mix cheese

Instructions:

1. In a big skillet, fry your bacon or rooster sausage. Take away your bacon or sausage and put aside. I made it with out frying it first and it nonetheless seems scrumptious, however the bacon was not as crispy!

2. In an airfryer secure dish, add your brussel sprouts, cooked bacon or sausage and the remainder of your substances 

3. Airfry at 400F for 10-Quarter-hour and serve instantly! You may as well garnish with extra cheese at this level as effectively! 

Diet:

Brussels Sprouts per serving:

• Energy – 164

• Fats – 11g

• Protein – 7g

• Whole Carbs – 11g

• Web Carbs – 6g