[ad_1]
This submit might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
This roasted delicata squash with parmesan and sage is a simple keto aspect dish and ideal for the vacations. Easy to make and stuffed with nice taste!
Have you ever ever tried delicata squash? It was new to me as of some years in the past however I shortly fell in love. And when you do this Roasted Delicata Squash recipe, I’m sure you’ll like it too.
Winter squash is plentiful within the shops and farmer’s markets proper now, as it’s each fall. Delicata is an heirloom selection that seems to be making fairly a comeback today.
And roasting it with garlic and parmesan brings out spectacular taste, and I like to serve it throughout the holidays. It’s a fantastic aspect dish together with mashed cauliflower and keto inexperienced bean casserole. And it’s actually wonderful with standing rib roast!
Why this recipe is so superior
One profit to this gorgeous striped squash is that the pores and skin is definitely edible. In reality, that’s why it’s known as “delicata”, because the pores and skin is extra delicate than different winter squash. There’s no peeling required as a result of it turns into very tender when roasted. And the pores and skin has added fiber and vitamins. Bonus!
Most winter squash varieties are pretty excessive in carbohydrates. Butternut is available in at 16g per cup (uncooked, cubed), and acorn squash has 15g per cup. Spaghetti squash is likely one of the lowest, with solely 7g per cup.
Delicata squash has someplace between 7g and 9g per cup (uncooked). It’s not the bottom carb vegetable on the market however you may work it in for those who’re aware of serving sizes. For me, it’s an exquisite addition to my vacation desk.
And since you don’t should peel it, prepping and roasting this scrumptious vegetable is further straightforward. This delicata squash recipe takes half-hour, tops.
Reader Opinions
I had solely had delicatAasquash with cinnamon and brown sugar earlier than. My household needed to have pizza night time so I believed this would possibly give me an identical style. This recipe was sooo good my new favourite technique to eat delicata for certain!!! Thanks for one more great recipe, I like studying methods to eat meals 😋🤩– Becky
“I grew delicata squash and had an abundance of them. This recipe is straightforward and scrumptious.” — Patti
“That is glorious! The bottom sage is a superb discover I by no means would’ve considered. I’ve made this now with delicata squash and butternut squash. Each are scrumptious.”– Pan
Substances you want
- Delicata squash: Select squash which might be good and agency when squeezed, with no delicate spots and no main blemishes.
- Butter: I toss the squash with some melted higher earlier than roasting. You too can use further virgin olive oil.
- Parmesan: For finest taste, use freshly grated parmesan, pecorino, romano or asiago cheese.
- Seasonings: You need to use any seasonings you want, however I like sage, garlic powder, salt, and pepper.
- Parsley: That is non-obligatory. I take advantage of slightly for garnish.
Step-by-step instructions
1. Use a big kitchen knife to slice the squash in half lengthwise. You’ll be stunned at how straightforward it’s with this thin-skinned squash. Then use a spoon to scoop out the seeds and the stringy components.
2. Lay the squash halves cut-side down on a reducing board and slice into ½ inch slices.
3. Place in a bowl and add the melted butter. Toss to coat after which sprinkle with ¼ cup of the Parmesan, the salt, pepper, garlic powder, and sage. Toss once more to coat.
4. Unfold the squash in a single layer on a baking sheet lined with parchment paper and bake at 400ºF for quarter-hour or till fork tender. Take away and sprinkle with the remaining Parmesan and parsely.
Knowledgeable suggestions
Select two smallish delicata or one medium-large. You need the entire weight to be about 1.5 lbs earlier than reducing them up and eradicating the seeds. The smaller ones are barely simpler to deal with.
Rinse the entire squash. Since you’ll be consuming the pores and skin, you wish to wash off any dust. I like to recommend selecting natural delicata as nicely, so that you don’t have to fret about sprays and pesticides.
Sprinkle on any seasonings you want. I’ve achieved chipotle earlier than, which is scrumptious. However finely grated, nearly powdered Parmesan makes a scrumptious crust on the squash as they bake. Phenomenal!
You possibly can line your pan with parchment for simpler clear up. I love to do them proper on the pan, as they get extra browned that manner.
Air Fryer Methodology: Sure, you may make these in an air fryer too! I like them that manner however it’s powerful to suit all of them in without delay. If you wish to strive it, preheat your air fryer to 375ºF and cook dinner for quarter-hour. Relying on what mannequin you’ve, you could wish to flip them as soon as throughout cooking.
Steadily Requested Questions
Delicata squash is comparatively new on the meals scene. The USDA database, my go-to for correct macros, has listings for a lot of different varieties, however nothing for delicata. It’s merely listed below “common winter squash, all varieties”.
For those who google it, you’ll find it has someplace between 7g and 9g per cup (uncooked). It is probably not the bottom carb vegetable on the market, however it may be labored in for those who so select. For me, it’s an exquisite addition to my vacation desk.
In comparison with different squash varieties, the pores and skin of delicata squash could be very skinny. You don’t want to peel it and the pores and skin is totally edible and suitable for eating. This makes it one of many best squashes to arrange and roast!
This roasted delicata squash recipe has 7.9g of carbs and three.6g of fiber per serving. That involves 4.3g web carbs per serving.
Associated recipes
Really crispy oven baked wings with a buttery garlic parmesan sauce. These keto hen wings are a fan favourite for a cause! You’ll be licking your fingers and asking for extra.
Creamy and comforting, this Spaghetti Squash Casserole makes an ideal keto aspect dish. Straightforward and tacky, with tons of taste, it turns your dinner right into a hearty meal.
This keto spaghetti squash is twice baked for a scrumptious melty, tacky aspect dish. It is easy to make and takes solely 6 components. And it is baked proper within the shells for much less mess and fewer clear up!
Roasted Delicata Squash
This roasted delicata squash with Parmesan and sage is a simple keto aspect dish and ideal for the vacations. Easy to make and stuffed with nice taste.
Servings: 8 servings
Energy: 87kcal
Substances
- 2 smallish delicata squash (about 1.5 kilos complete)
- 2 tablespoon butter, melted
- 6 tablespoon grated Parmesan, divided (tremendous advantageous if potential)
- ¾ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon floor sage
- Chopped parsely for garnish
Directions
-
Preheat the oven to 400ºF and line a rimmed baking sheet with parchment paper.
-
Minimize every of the squash in half lengthwise and scrape out the seeds. Slice into half inch slices.
-
Place in a bowl and add the melted butter. Toss to coat after which sprinkle with ¼ cup of the Parmesan, the salt, pepper, garlic powder, and sage. Toss once more to coat.
-
Unfold the squash in a single layer on the ready baking sheet and bake quarter-hour or till fork tender. Take away and sprinkle with the remaining Parmesan and parsely.
Notes
Storage Data: Retailer the leftovers in an hermetic container within the fridge for as much as 5 days.
Vitamin Details
Roasted Delicata Squash
Quantity Per Serving (1 serving = ⅛th of recipe)
Energy 87
Energy from Fats 36
% Every day Worth*
Fats 4g6%
Carbohydrates 7.9g3%
Fiber 3.6g14%
Protein 3.3g7%
* P.c Every day Values are based mostly on a 2000 calorie food regimen.
[ad_2]