For those who’re a fan of fried hen, then you definately’ve most likely heard of Popeyes and questioned whether or not or not they’ve a gluten free menu. On this information, I’ll share the entire Popeyes gluten-free menu so you may resolve.

Sadly, none of Popeyes traditional chickens, tenders, seafood, and even sandwiches are gluten-free, in keeping with the official allergen menu on their web site. For that reason, I don’t suggest selecting Popeyes to have a filling gluten free meal.

Nonetheless, in case you’re headed there with family and friends and wish to know what you might get pleasure from safely, then learn on for the complete information to Popeyes gluten free menu. I’ll share every thing that’s gluten free and likewise point out tricks to eat gluten free gadgets there safely. 

Historical past Of Popeyes

Popeyes first began in New Orleans, Louisiana, in 1972, based by Al Copeland. He initially named it “Hen on the Run,” aiming to compete with Kentucky Fried Hen. Nonetheless, the enterprise did not take off as anticipated. 

Not one to be defeated simply, Copeland re-opened the restaurant, this time underneath the title “Popeyes,” impressed by Detective Jimmy “Popeye” Doyle from the film “The French Connection.” He additionally modified the recipe to a spicier, Cajun-style hen, which was successful and has been a staple of the Popeyes menu ever since.

By 1984, the restaurant had gone world, increasing into Toronto, Canada. One yr later, Popeyes launched its five hundredth location in Landover, Maryland, placing them on the worldwide map alongside a few of its rivals. Throughout this time, in addition they turned America’s third-largest quick-service hen chain when it comes to general variety of websites opened.

Plus, they launched new places in Kuala Lumpur, Malaysia, simply earlier than AFC Enterprises, Inc., previously referred to as America’s Favourite Hen Firm, bought the franchise in 1992. Seven years later, Popeyes topped $1 billion in annual gross sales.

In 2008, the corporate revamped itself with a brand new brand influenced by its roots in conventional Louisiana-style dwelling delicacies. After that, they launched an award-winning recipe referred to as “Depraved Hen and Cane Sweeeet Iced Tea.” This recipe earned them the MenuMasters Award for 2010.

Popeyes established its 2,000th outlet in Memphis, Tennessee in 2011. In addition they launched a wholesome delicacies menu referred to as Louisiana Leaux with a flash mob within the French Quarter. This emphasis on more healthy meals is right for purchasers in search of to scale back their general calorie consumption.

Popeyes Gluten Free Menu Objects

Sadly, Popeye’s has a really restricted gluten free menu, which is especially restricted to their sides. 

Word: All this stuff are marked as free of wheat and never utilizing a shared fryer or toaster, which signifies that Popeyes states they’re freed from cross-contamination and wheat allergens. Nonetheless, I all the time suggest asking the employees and informing them of your dietary restrictions earlier than inserting an order. 

Listed here are all of the gadgets on Popeyes menu which can be gluten free: 

Signature Sides

• Purple beans & rice
• Cajun rice
• Coleslaw
• Jalapenos

Dipping Sauces

• Bayou Buffalo
• Blackened Ranch
• Buttermilk Ranch
• Mardi Gras Mustard
• Candy Warmth
• Tartar
• Creole Cocktail

Drinks

• Coca Cola
• Food regimen Coke
• Sprite
• Fanta Strawberry
• Fanta orange
• Hawaiian Punch
• Mountain Dew
• Pepsi
• Food regimen Pepsi
• Dr. Pepper
• Unsweetened Tea
• Candy Tea
• Minute Maid Lemonade

Suggestions for Inserting an Order for Gluten Free Objects at Popeyes

As talked about above, most of Popeyes menu shouldn’t be gluten-free which signifies that it isn’t secure for anybody with gluten allergy symptoms or celiac illness. 

You possibly can, nevertheless, select any of the gadgets that I’ve listed above as they’re talked about to be freed from wheat and cross-contamination in keeping with Popeyes’ US Allergen Menu that was final up to date in December 2022.

Nonetheless, some branches might not be as strict on adhering to cross-contamination pointers, so it’s extremely necessary to tell your server of your dietary restrictions earlier than inserting an order. 

Be certain to ask them how they put together their gluten free meals. As uncomfortable as it might really feel, it’s all the time higher to do this than to get sick later. You may as well particularly ask them to request the chef to arrange your meals to keep away from cross-contamination and to make use of clear utensils. 

Whilst you can go together with family and friends to have some gentle snacks and a lightweight meal at Popeyes, I might not suggest it for a hearty, filling meal since none of their signature dishes are gluten-free and the general danger of cross-contamination is excessive.

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Hello, I am Karen Kelly an authorized well being coach, freelance meals and journey author, and blogger. At Seasonal Cravings, you will discover scrumptious recipes and enjoyable journey concepts.