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These high-protein, low-carb microwave cottage cheese chips are the very best! They’re gentle and crispy, deliciously savory, and fast and simple to make!
Who knew that microwaving cottage cheese would produce such yummy, crispy chips? Not solely that, these chips are tastier than most low-carb chips AND they’re excessive in protein (43 p.c of energy come from protein) and low in energy.
Due to Perspective Portions and Keto Twins for the recipe, concepts and solutions on these cottage cheese chips! They’re fantastic. We now all the time have cottage cheese in our fridge so we are able to make these chips.
Plus, they’re really easy to make. Merely add seasoning to cottage cheese and spoon a teaspoon-size portion on a chunk parchment paper. Put the parchment paper within the microwave and warmth for 3 to five minutes at half energy till finished. Take away and let sit for a couple of minutes, after which gobble up!
You’ll be able to taste the cottage cheese chips in various methods. We like to season with garlic and onion powder and a pinch of salt. Remember to try “variations” under for some extra concepts. We might love to listen to your favourite seasoning mixtures!
Substances
Full-fat (4% milkfat), small curd cottage cheese together with components: You may want to purchase full-fat (4% milkfat) cottage cheese for chips to work. Low-fat cottage cheese does not have sufficient fats to make first rate chips. Remember to get small curd cottage cheese that features components (like guar gum or locust bean gum) since this helps produce steady chips. For one serving of chips, we use ⅓ cup of cottage cheese.
Garlic and onion powder: For ⅓ cup of cottage cheese, we use ⅛ teaspoon of garlic powder and ⅛ teaspoon of onion powder. You’ll be able to all the time add extra to style for those who like.
Salt: We add only a pinch of salt for ⅓ cup. Just a bit is required.
About Cottage Cheese
Cottage cheese is a white, comfortable and creamy, mild-in-flavor cheese. It is made out of the curds of pasteurized cow’s milk. It is a nutritious cheese that is excessive in protein and low in energy.
How To Make
STEP 1: In a small bow, add ⅓ cup cottage cheese with garlic and onion powder and pinch of salt. Stir till mixed.
STEP 2: Spoon a teaspoon of combination onto a chunk of parchment. Flatten to a good with a spoon (however do not unfold it skinny). Spoon every dollop 3 inches aside from each other and proceed to flatten with spoon. You might have to warmth in two batches because it makes 9 to 10 chips.
STEP 3: Rigorously place parchment paper with cottage cheese dollops into microwave. Microwave at half energy for 3 minutes. When finished, chips ought to look considerably dried and barely browned. If nonetheless moist, proceed to warmth in 30-second increments at half energy till barely browned and dried (which takes 3 ½ to 4 minutes in our microwave, however might take 5 minutes or barely extra in different microwaves). When finished, take away parchment paper from microwave and let sit for at the very least 2 minutes to harden and crisp. Rigorously peel cottage cheese chips from parchment paper and place on plate. Serve instantly.
Be aware: Figuring out how lengthy to microwave the chips is a course of that takes some determining, however as soon as you establish how lengthy it soak up your microwave, then each time after turns into simpler!
Variations
Relying on how adventurous you might be, you might attempt a spread and mixture of seasonings on these cottage cheese chips. When testing completely different seasonings, we advocate not utilizing an excessive amount of to start out (a couple of ¼ teaspoon complete for ⅓ cup of cottage cheese).
Different potential seasonings embrace pepper, paprika, chili powder, dill, or different most well-liked seasonings.
NOTE: The chips do not appear to work as effectively with seasonings that embrace seeds (like sesame or poppy seeds). We tried every thing bagel seasoning and the chips took for much longer to warmth within the microwave they usually did not turnout as crispy (they had been extra chewy as a substitute).
Recipe FAQ
We discovered that low-fat cottage cheese doesn’t work as effectively on this recipe. It does not appear to supply as steady or crispy chips as common full-fat cottage cheese.
First, ensure you are utilizing full-fat cottage cheese that features components (like guar gum, and many others.). Second, for those who make chips which can be bigger than a teaspoon, then they could take longer to cook dinner. Lastly, since all microwaves warmth otherwise, it’s good to cook dinner longer relying in your microwave. Subsequently, proceed heating the chips in 30-second increments till barely browned and dry trying. With some microwaves, it might probably take as much as 5 minutes or barely longer to warmth.
Sure, you’ll be able to get pleasure from cottage cheese moderately. Nevertheless, cottage cheese accommodates extra carbs than different cheeses (a half cup serving of full-fat cottage cheese accommodates 5 grams of carbs). It is also quite low in fats. In case you’re on strict keto weight loss program that may be very low in carbohydrates, then chances are you’ll wish to restrict your cottage cheese consumption. That mentioned, cottage cheese is increased in protein than many different cheeses, which might make it satiating. Moreover, it is low in energy.
These chips are excessive in protein since greater than 43 p.c of the overall energy come from protein. Excessive-protein snacks are ideally suited since they’re extra more likely to maintain you satiated over an extended time frame.
Different Excessive Protein Recipes
In case you do that recipe, we’d love to listen to your suggestions! Go away a remark, charge it, and tag @lowcarbsimplified in your photograph of this recipe on Instagram or Fb. We hope you get pleasure from this recipe as a lot as we do!
Recipe
Microwave Cottage Cheese Chips (Excessive Protein, Low Carb)
These high-protein, low-carb microwave cottage cheese chips are the very best! They’re gentle and crispy, deliciously savory, and fast and simple to make!
Directions
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STEP 1: In a small bow, add ⅓ cup full-fat cottage cheese with garlic and onion powder and pinch of salt. Stir till mixed.
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STEP 2: Spoon a teaspoon of combination onto a chunk of parchment. Flatten to a good with a spoon (however do not unfold it skinny). Spoon every dollop 3 inches aside from each other and proceed to flatten every with spoon. You might spoon chips over two items of parchment paper so it matches correctly in microwave.
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STEP 3: Rigorously place parchment paper with cottage cheese dollops into microwave. Microwave at half energy for 3 minutes. When finished, chips ought to look considerably dried and barely browned. If nonetheless moist, proceed to warmth in 30-second increments at half energy till barely browned and dried (which takes 3 ½ to 4 minutes in our microwave, however might take 5 minutes or barely extra in different microwaves). When finished, take away parchment paper from microwave and let sit for at the very least 2 minutes to harden and crisp. Rigorously peel cottage cheese chips from parchment paper and place on plate. Serve instantly.
Notes
- You may want to purchase full-fat (4% milkfat) cottage cheese for chips to work. Low-fat cottage cheese does not have sufficient fats to make first rate chips. Remember to get small curd cottage cheese that features components (like guar gum or locust bean gum) since this helps produce steady chips. For one serving of chips, we use ⅓ cup of cottage cheese.
- Relying in your microwave, chances are you’ll have to warmth the chips for as much as 5 minutes, or barely extra, at half energy till finished.
Be aware: Figuring out how lengthy to microwave the chips is a course of that takes some determining, however as soon as you establish how lengthy it soak up your microwave, then each time after turns into simpler!
NOTE: The chips do not appear to work as effectively with seasonings that embrace seeds (like sesame or poppy seeds). We tried every thing bagel seasoning and the chips took for much longer to warmth within the microwave they usually did not turnout as crispy (they had been extra chewy as a substitute).
Vitamin
Energy: 75.7kcalCarbohydrates: 3.9gProtein: 8.1gFats: 3.3gSaturated Fats: 2gLdl cholesterol: 16.7mgSodium: 392.4mgFiber: 0.1gSugar: 2.7gWeb Carbs: 3.8gProtein Share: 43%
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