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December 31, 2023 7 Feedback
This Mexican hen soup recipe will ward off the winter blues.
Why? Effectively to begin with it’s sizzling! Nothing like sizzling soup to heat you from the within when the temperatures are low. Secondly, not like my Low Carb Hen Vegetable Soup and Sluggish Cooker Italian Hen, Quinoa & Vegetable Soup, this Mexican soup has chili powder in it which is able to assist you clear your sinuses.
Hen soup is a necessity for colds and retaining hydrated throughout the dry winter. I’m fairly positive that I eat it a number of instances every week in January and February.
I created this Mexican Hen Soup for my e book and it’s a staple in my family. It’s tremendous simple to make and scrumptious. That is the kind of recipe you can find all through my e book as a result of I’m method too busy to spend hours within the kitchen.
That is actually a toss it within the pan and it’s completed kinda dish.
Hen soup is a wholesome consolation meals. You may’t say that about ice cream or potato chips (sadly). Most hen soups are pretty bland and have noodles and broth – which is fantastic more often than not.
This soup is each colourful and flavorful (a feast for the eyes and the stomach!). Once I become bored with common hen noodle soup, I make this “Mexican” hen soup as a result of it’s spicy and has corn as an alternative of noodles.
I freeze it in single serving containers for once I desire a gentle lunch (solely 216 energy per serving).
For my children, I add cheese and a few crushed tortillas as they want garnishes to get pleasure from this soup. You may as well add sizzling sauce, avocadoes, cilantro, or black beans to create extra of a chili.
This soup retains nicely within the fridge and even improves over time.
What’s your favourite hen soup?
Mexican Hen Soup Recipe
reprinted from Snack Lady to the Rescue! with permission
Serves 5, 2 cups per serving
2 teaspoons extra-virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium inexperienced pepper, chopped
1 quart low-sodium hen broth
1 (14-ounce) can diced tomatoes, drained
1 pound boneless, skinless hen breasts, chopped
2 cups frozen corn kernels, or recent corn lower off the cob
2 teaspoons floor cumin
2 teaspoons chili powder
Salt to style
Crushed tortilla chips, for garnish (non-compulsory)
Grated Cheddar cheese, for garnish (non-compulsory)
Warmth the olive oil in a big pot over medium warmth. Add the onion, garlic, and inexperienced pepper and sauté till tender, about 7 minutes.
Add the hen broth, tomatoes, hen, corn, cumin, and chili powder to the pot and convey to a boil. Regulate to a simmer and cook dinner till the hen is cooked by means of, 12 to fifteen minutes. Style for salt and modify the seasonings.
Garnish with crushed tortilla chips or shredded cheese if you wish to bulk it up.
With out garnishes: 216 energy, 4.8 g fats, 0.8 g saturated fats, 19.9 g carbohydrates, 5.1 g sugar, 23.2 g protein, 3.4 g fiber, 220 mg sodium, 1 SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes
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