We caught up with yoga instructor Lindsey Porter to listen to about her experiences and practices.

Be part of Lindsey for a particular class on Chair Yoga, discover out extra and enroll right here: https://www.yogamatters.com/pages/community-yoga-classes-2023

Inform us a bit about your self… 

I’ve had many experiences and gathered all kinds of abilities in my 50 years and I’m nonetheless on the beginning line of exploring and studying new and extra issues. I’m pleased with this! Supporting neighborhood energises me and I take pleasure in delivering initiatives equivalent to main a Scottish Parliamentary Reception on Yoga, Psychological Well being & Wellbeing. I Tutor for the Yoga Scotland Basis yoga course and printed my debut e-book, Whirlpools, yoga and the steadiness of life in 2018. You’ll be able to usually discover me nowadays co-hosting, workshops, retreats and funded classes with different wellbeing practitioners throughout Scotland and typically additional afield.

What does a typical day appear to be for you? 

My typical day includes getting each youngsters out to high school, one with particular wants, going for a fast 10min nap earlier than doing my morning routines, often consisting of somatic based mostly yoga actions and Transcendental meditation.

Then main a yoga based mostly wellbeing workshop for a charity, group or social enterprise someplace in Scotland. If time permits a fast chilly water dip in a loch enroute and again for varsity ending time. Adopted by a night of juggling children in out of faculty actions, operating a yoga class or dreaming up some new collaborative workshop concepts or learning of some type!

How did your yoga journey start and what impressed you to change into a yoga instructor?  

Yoga reached me in my office, supplied at lunchtime to employees, in the midst of my busy and nerve-racking profession as international mission supervisor in monetary providers in my late 20s. It was about 10 years after my preliminary yoga instructor coaching in India 2006, which I did on the time as a break between transferring international locations with work, that I felt the calling to dedicate extra time and vitality in sharing this ardour, connecting and giving again to the local people.

What impressed you to specialise in your observe?

Having the ability to share yoga motion in a manner that folks can obtain is so invaluable. Seeing my grandma for various years (she lived to 101!) in a dementia care residence impressed me to share extra chair based mostly motion in my native space together with care houses, for carers and other people with psychological well being challenges.

I convey a fusion of yoga impressed strategies learnt over the many years to the observe together with a light-weight heartedness that helps folks join and really feel linked.

Chair based mostly motion can look easy however nonetheless interact the thoughts, physique and breath complete heartedly.

How have you ever seen yoga profit your college students?

I see it within the flicker of recognition of their eyes and physique language. This could be a second of content material, the enjoyment of a motion or the shared giggle of connection. 

What’s your favourite quote or life motto?

It’s as it’s.

I got here throughout this in some current Buddhist readings and it makes a lot sense, as a method to come into the current second and assist the journey in direction of acceptance.