Low Carb Protein Pancakes Recipe

Low Carb

Low Carb Protein Pancakes Recipe

jaydewangan26

December 28, 2023

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Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This scrumptious pancake recipe is made with eggs, protein powder, and whipping cream!

keto low carb protein pancake recipe cover image

Why you will love this protein pancake recipe!

Regardless that I really like mushy boiled eggs for breakfast, generally, I simply need one thing totally different.

After I was a toddler, I cherished pancakes! Fortunately, there are many methods to make keto pancakes, however this recipe is a bit of totally different than almond flour pancakes or coconut flour pancakes.

My low carb protein pancakes are full of protein and wholesome fat, making them an incredible selection for beginning your break day on the suitable foot.
No bananas or oats are wanted! Use protein powder as the bottom on your keto pancake batter and a enhance of protein.
They’re fluffy and have a mild texture, making them just like conventional pancakes made with flour. No have to sacrifice style or texture whenever you’re following a low-carb weight loss plan!
These pancakes are additionally gluten-free and grain-free, making them appropriate for these with celiac illness or gluten sensitivities.
Get artistic with toppings! Add some sugar-free chocolate chips, chopped nuts, or berries on prime for added taste and texture. You may as well attempt totally different flavors of protein powder to modify issues up.

Tip: Consuming a lot of protein very first thing within the morning kickstarts your metabolism. It has been proven to assist improve muscle mass and calorie burning whenever you eat it for the primary meal of the day!

Substances wanted for protein pancakes

Whipping up a batch of those tasty low carb protein pancakes is tremendous easy. This is a fast rundown of the substances you will want:

Protein powder

To make actually fluffy excessive protein pancakes, use unflavored whey protein powder. The very best form is a zero carb whey protein isolate.

If you happen to use vanilla or chocolate-flavored powder, simply reduce on the vanilla extract.

Notice: Try my information on the finest keto protein powders!

Sweetener

For the sweetener, use Swerve confectioners sugar substitute. It should make the pancakes fluffy! A granular sweetener will depart the pancakes kinda grainy.

In case you are not a fan of Swerve, check out this checklist I put collectively of the entire low-carb sweeteners I like to recommend.

Spices

I additionally added some cinnamon and nutmeg to provide the pancakes a yummy taste. However be happy to depart them out for a plain pancake.

Please be aware: Try the recipe card on the backside for a full checklist of substances used to make this low-carb recipe.

Baking suggestions

That is going to develop into your favourite pancake recipe ever! Listed here are my finest suggestions for making a scrumptious batch of protein powder pancakes:

Make double or triple batches. I counsel making a double or triple batch of them and freezing them! Then, you possibly can seize one, put it within the microwave, and luxuriate in a sizzling breakfast with out having to soiled extra pans.
Freeze them! If you freeze the pancakes, wrap them up individually in plastic wrap. Or, lay them in a single layer on a baking sheet that’s coated in parchment paper – and after they’re frozen, you possibly can place them collectively in a zippered freezer bag.
Don’t place them in a zippered freezer bag when they’re nonetheless heat. This may make them freeze in an enormous clump that’s nearly inconceivable to separate.
Combine in some peanut butter! One other concept you need to attempt – combine in some sugar-free peanut butter. Peanut butter pancakes are a few of my favourite ones.

Methods to make protein pancakes from scratch

Get able to make the very best stack of protein pancakes you might have ever tasted! This is a step-by-step information on the best way to make them:

Step 1: Make the pancake batter

Step one is so as to add the whey protein powder to the egg. Use a whisk to combine them collectively very well earlier than you add another substances.

initial recipe steps for protein pancakes

Step 2: Add sugar and spices

After these two are combined collectively very well, add the baking powder, powdered sugar substitute, and vanilla. Combine it up very well.

Add the spices and blend the whole lot collectively!

Notice: It should nonetheless have a grainy texture.

adding ingredients to make pancake batter

Step 3: Add heavy whipping cream

Add the heavy whipping cream to the batter final.

You do not have to make use of an electrical mixer for the step. Use both a wood spoon or simply maintain utilizing your whisk.

adding heavy whipping cream to pancake batter

Step 4: Cook dinner the protein pancakes

When you’re able to make the pancakes, spray your pan with some non-stick spray.

I like to make use of a silicone egg ring after I pour the batter into the pan. The ring retains the batter from spreading out an excessive amount of.

Notice: This can be a very skinny batter. If you happen to do not use the egg ring, you’ll find yourself with actually skinny pancakes that resemble crepes.

When you begin seeing golden brown edges, flip the pancakes.

Serve and luxuriate in!

cooking protein pancake batter in skillet with rings

What to serve with wholesome pancakes

Regardless that pancakes are normally thought-about a breakfast meals, you possibly can eat them any time of day!

To take pleasure in a basic plate of heat, fluffy pancakes, drizzle them together with your favourite sugar-free maple syrup and prime with actual butter! In case you are not a fan, home made blueberry syrup and warmed-up peanut butter make for excellent toppings.

For a hearty breakfast, serve them with a crustless quiche or a slice of sausage, egg, and cheese casserole.

You may as well by no means go improper with pancakes and crispy bacon! And, do not forget your bulletproof espresso.

overhead shot of protein pancake stack on white plate

Ceaselessly Requested Questions

Listed here are the questions I hear essentially the most about my keto protein pancake recipe. If you happen to do not see your questions answered right here, please depart them for me within the feedback under.

What number of carbs are in protein pancakes?

If you happen to observe this recipe precisely, there are solely 2g internet carbs in every pancake. Each topping or ingredient that you just combine into it should improve what number of carbs there are.

Are you able to substitute whey protein powder for flour in pancakes?

Sure, you possibly can. These pancakes are gluten-free, grain-free, and really flour-free. It makes a thinner batter, however they nonetheless style superb!

What are low-carb toppings for pancakes?

Fruits are excessive in pure sugars, so in the event you prime them with fruit, take note of what number of carbs you might be consuming. I normally lean in the direction of some kind of berry.

A greater concept is to make use of some sugar-free syrup (I actually like one from ChocZero), butter, and even sprinkle them with a sugar-free confectioner’s sugar substitute.

You may as well drizzle the pancakes with sugar-free chocolate syrup!

Can you utilize excessive protein pancakes to make low-carb sandwiches?

Make some additional pancakes and retailer them in a resealable plastic bag in your fridge. Then, whenever you desire a high-protein bread alternative, you should use these.
In truth, they may add some sweetness to your sandwiches.

Make a couple of of those breakfast sandwiches and swap out the croissant for the pancakes.

What are low-carb mix-ins you possibly can put in protein pancakes?

There are many issues you possibly can combine into these fundamental pancakes. If you happen to like chocolate, add some sugar-free chocolate chips.

Regardless that they may add a couple of extra carbs, you possibly can sprinkle in a couple of contemporary blueberries too.

To provide the pancakes a citrus taste with out the carbs, add about ¼ teaspoon of orange extract and prime with orange zest.

protein pancakes fork bite over plate of stacked pancakes

These are fluffy and protein-packed pancakes which can be really easy to make you will wish to add them to your morning routine!

Make a double batch in case you have children. As they style yours, they’ll need their very own.

Love this wholesome protein pancake recipe? Strive these!

If you happen to loved these keto protein pancakes, you’ll take pleasure in these low-carb breakfast recipes too. They’re a few of my favourite methods to begin the day.

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Keto Protein Pancakes

Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This scrumptious pancake recipe is made with eggs, protein powder, and whipping cream!

Prep Time:10 minutes

Cook dinner Time:15 minutes

Whole Time:25 minutes

Course: Breakfast

Delicacies: American

Eating regimen: Diabetic, Gluten Free

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Directions

Add the protein powder into a big mixing bowl with the eggs, and blend to mix.
Whisk within the sugar substitute, baking powder, vanilla extract, cinnamon and vanilla.
Pour the heavy whipping cream into the combination and whisk to mix. If the combination is simply too thick, add some water till it has a consistency like conventional pancake batter. If too skinny, add a tiny little bit of xanthan gum.
For effectively shaped circles, use greased pancake or egg rings. Warmth a skillet over medium warmth and place a bit of of the batter into it. Cook dinner for a minute or so on one aspect and the flip to cook dinner the opposite. Repeat this course of with the remaining batter.
Serve together with your selection of keto pleasant toppings.

Notes

I like to recommend making a double or triple batch to freeze a few of them. Then, you possibly can seize one, put it within the microwave, and luxuriate in a sizzling breakfast with out having to soiled extra pans.
If you freeze the pancakes, wrap them up individually in plastic wrap. Or, lay them in a single layer on a baking sheet that’s coated in parchment paper – and after they’re frozen, you possibly can place them collectively in a zippered freezer bag.
Don’t place them in a zippered freezer bag when they’re nonetheless heat. This may make them freeze in an enormous clump that’s nearly inconceivable to separate.
One other concept you need to attempt – combine in some sugar-free chocolate chips! Chocolate chip pancakes are my favourite ones. I like to purchase them from ChocZero.
Regardless that they may add a couple of extra carbs, you possibly can sprinkle in a couple of contemporary blueberries too.
To provide the pancakes a citrus taste with out the carbs, add about ¼ teaspoon of orange extract and prime with orange zest.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Extra Information

Internet Carbs: 2 g | % Carbs: 2.5 % | % Protein: 39.4 % | % Fats: 58.2 % | SmartPoints: 10

Values

Array
(
    [calories] => 337
    [carbohydrates] => 3
    [protein] => 32
    [fat] => 21
    [saturated_fat] => 11
    [cholesterol] => 290
    [sodium] => 133
    [potassium] => 391
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 933
    [calcium] => 238
    [iron] => 3
)

Notes on Dietary Data

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the whole carbs minus fiber.

Copyright

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