Korean Beef Bulgogi

Low Carb

Korean Beef Bulgogi – Low Carb Yum

jaydewangan26

November 23, 2023

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Strive my savory beef bulgogi, a Korean particular produced from thinly sliced beef and a positively addictive marinade. Stuffed with umami flavors, you may need to make this keto recipe many times!

Why you’ll love this beef bulgogi recipe

My Korean beef bulgogi is tender, juicy, and completely seasoned.
This recipe makes use of additional thinly sliced meat for a melt-in-your-mouth texture.
You will love the balanced taste profile of this marinade, made with sesame oil, soy sauce, ginger, and minced garlic.
You may take pleasure in a delicious beef bulgogi bowl on a keto food plan, with simply 10-15 grams of whole carbs per serving.
Bulgogi beef is a Korean meals staple, pairing properly with savory Mayak eggs, yummy greens, and low-carb cauliflower rice to absorb the entire scrumptious flavors.
You may amp up the flavors of this dish by serving it with enjoyable sides like pickled greens, kimchi, and a ssamjang dipping sauce.

In search of extra Korean low-carb recipes? Strive my keto Korean floor beef bowl.

Substances wanted

The substances in my Bulgogi Korean BBQ beef are easy and scrumptious. Here is every little thing that goes into the dish:

Beef

The bottom of this recipe is thinly sliced beef, minimize from tender beef like rib eye or sirloin.

These cuts will give your dish the very best texture and taste potential.

Soy sauce

To make my beef bulgogi marinade, you may want ample soy sauce. It has the right salty, umami taste for this dish.

For a gluten-free model, use tamari or gluten-free soy sauce.

Keto sweetener

To present this recipe a little bit of sweetness with none added sugars, I exploit erythritol.

You should use any keto-friendly sweetener of your alternative; I like brown sugar from Swerve.

Sesame oil

Sesame oil provides nice fats content material and a wealthy, nutty taste to this dish.

You may prepare dinner the meat in any impartial oil, however sesame oil is the most suitable choice, in my view.

Recent garlic and ginger

I add contemporary minced garlic and ginger to this dish for aromatic and flavorful additions.

Pink pepper flakes

To present your marinade an ample kick, some pink pepper flakes are so as!

You should use as many or as few pink pepper flakes as you want, relying on how spicy you want your dish.

Onion

Each yellow and inexperienced onions are wanted for this recipe for a tangy, umami chunk.

Yellow onions are gently caramelized, whereas inexperienced onions are used as a colourful topping.

Sesame seeds

I exploit sesame seeds to garnish my beef bulgogi for a refined nuttiness to an already splendid dish!

Cooking suggestions

Listed here are a number of cooking suggestions to make sure the easiest beef bulgogi:

Relying on how spicy you want your meals, modify the quantity of pink pepper flakes accordingly.
Use sesame oil for cooking for its excessive smoke level and scrumptious taste.
You may marinate the meat for half-hour, a number of hours, and even in a single day within the fridge.
Slice your beef additional skinny for an genuine dish.

The best way to make beef bulgogi

Able to get cooking? Here is how I put together my keto beef bulgogi recipe:

Step 1: Put together the marinade

Your first step is to combine up your successful marinade!

Begin by including all marinade substances, together with soy sauce, erythritol, toasted sesame oil, minced garlic, grated ginger, and pink pepper flakes, to a small mixing bowl.

Whisk every little thing till the marinade is properly mixed.

Step 2: Marinate the meat

Subsequent, place your pre-sliced beef right into a container and pour your accomplished marinade over high. Make it possible for every bit is totally coated within the marinade.

Then, set your sealed container within the fridge for at least half-hour.

For the very best taste potential, lengthen this time to some hours and even in a single day; that is going to permit all of the marinade to infuse the meat.

Step 3: Cook dinner the meat

Time to get frying!

Warmth a big skillet over medium-high warmth together with a little bit of sesame oil. Add thinly sliced onion to the pan, sautéeing till the onion is translucent and a bit caramelized.

Now that your oil is sufficiently flavored, add your marinated beef to the skillet and prepare dinner till executed – skinny slices do not take lengthy.

Step 4: Garnish and serve

After your beef is cooked to your required doneness, add it to a mattress of cauliflower rice and high with a handful of sesame seeds and chopped inexperienced onions.

The best way to serve beef bulgogi

Korean beef bulgogi is finest served over cauliflower rice together with fried or soft-boiled eggs and oven-roasted broccoli or bell peppers.

This mixture is one of the best ways to finish an genuine dish whereas preserving it low-carb.

Different tasty additions to your plate embrace lettuce wraps, kimchi, pickled greens, and ssamjang dipping sauce.

Variations

For a extra conventional taste, add a little bit of Asian pear into your marinade; not an excessive amount of, as it will possibly solely be loved in small quantities on a keto food plan.
Use tamari or gluten-free soy sauce to maintain this recipe gluten-free.
For additional taste and nutritious worth, add greens like broccoli, cauliflower, or bell peppers to the stir fry.
Add additional pink pepper flakes or gochujang to the marinade for ample warmth.

FAQs

These are the questions I hear essentially the most about Korean beef bulgogi. When you have any extra questions on this genuine Korean dish, please go away them for me within the feedback under.

What’s beef bulgogi?

Beef bulgogi, also referred to as fireplace meat, is a well-liked Korean dish produced from grilled or fried beef. Recipes differ, although they at all times include thinly sliced beef.

This beef is marinated in substances like soy sauce, garlic, ginger, and sesame oil earlier than it’s cooked. Asian pear is one other widespread ingredient as a result of it provides a refined sweetness whereas tenderizing the meat.

The marinade recipe can also be scrumptious on different protein sources, together with rooster, tofu, and even mushrooms!

What minimize of beef is bulgogi?

Actually, bulgogi might be produced from any minimize of beef, although ribeye and sirloin are the most typical. These cuts present essentially the most tender, flavorful dish.

Different alternatives embrace:
– Flank steak – Sliced thinly in opposition to the grain
– Skirt steak – Sliced thinly and totally marinated
– Filet mignon – Requires an extended marination

What’s in Korean bulgogi sauce?

Korean bulgogi sauce substances will differ from recipe to recipe.

The substances in my keto bulgogi sauce embrace:
– Soy sauce
– Keto sweetener
– Sesame oil
– Recent ginger
– Minced garlic
– Pink pepper flakes

Different variations will embrace substances resembling:
– Asian pear
– Rice wine vinegar
– Floor pepper
– Fish sauce
– Grated onion

How do you thinly slice beef for bulgogi?

Slicing your meat thinly is usually a difficult job. At your grocery retailer, you may at all times ask your butcher for additional skinny slices. This manner, you will not have to fret about it at house!

In any other case, trick is to freeze your beef forward of time for about 45 minutes. This can agency your meat, making it simpler to chop. Then, minimize in opposition to the grain, slicing on an angle for ⅛” slices.

Bear in mind: Lower utilizing a sawing movement, making an attempt to not press too arduous so you do not crush the meat.

What is the distinction between Korean BBQ and bulgogi?

Whereas each are traditional Korean dishes, beef bulgogi and Korean BBQ have particular variations:

1. Marinade. One of many predominant variations between the 2 is the marination. Bulgogi is pre-marinated and served cooked. Korean BBQ, nonetheless, is served uncooked and infrequently un-marinated. From there, diners can dip their meat into offered marinades earlier than cooking them on the desk.

2. Protein selections. One other distinction contains protein choices, as bulgogi is historically simply beef and Korean BBQ contains beef, pork, rooster, and seafood.

3. The place the meat is cooked. Lastly, Korean BBQ is an interactive eating expertise, cooking proper on the desk along with your family and friends. Of us eat Bulgogi as a whole dish, able to devour their meal the second it hits their desk!

Which traditional Korean aspect dishes pair with beef bulgogi?

One of the vital thrilling issues about making an attempt a brand new recipe is dreaming up all of the scrumptious methods you may serve it!

For a standard method, serve beef bulgogi with Korean sides like kimchi, pickled greens, and blanched bean sprouts.

For a greener choice, serve this dish with spinach or seaweed salad marinated in umami soy sauce and sesame oil.

Lastly, Korean radish salad (Mu Salad) and spicy cucumber salad (Oi Muchim) make refreshing and tangy aspect dishes.

Like this beef bulgogi recipe? Strive these!

For those who love protein-rich recipes like this one, I’ve loads extra the place that got here from! Begin with any of those scrumptious, low-carb recipes:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Prep Time:10 minutes

Cook dinner Time:5 minutes

Chilling Time:30 minutes

Course: Fundamental Course

Delicacies: Korean

Weight-reduction plan: Gluten Free

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Directions

Put together the Marinade:

In a mixing bowl, mix the soy sauce (or tamari), erythritol, toasted sesame oil, minced garlic, grated ginger, and pink pepper flakes. Combine properly to create the marinade.

Marinate the Beef:

Place the thinly sliced beef in a container or a resealable plastic bag. Pour the marinade over the meat, ensuring it is totally coated. Seal the container or bag and refrigerate for at the very least half-hour to permit the flavors to infuse. For even higher taste, marinate the meat for a number of hours or in a single day within the fridge.

Cook dinner the Beef:

Warmth the cooking oil in a big skillet or wok over medium-high warmth. Add the thinly sliced onion and sauté till it turns into translucent and barely caramelized.
Add the marinated beef to the skillet and stir-fry till it is cooked to your required stage of doneness, usually 5 minutes for skinny slices.

Notes

For a gluten-free choice, use tamari as a substitute of soy sauce.
Alter the quantity of pink pepper flakes in response to your spice choice.
You should use both sesame oil or olive oil for cooking.
Be at liberty to customise the garnish with chopped inexperienced onions and sesame seeds in response to your choice.
This beef stir-fry is flexible, and you’ll add greens resembling broccoli, or carrots for additional taste and vitamins.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Extra Information

Web Carbs:
9
g

|

% Carbs:
6.9
%

|

% Protein:
27.6
%

|

% Fats:
65.5
%

|

SmartPoints:
15

Values

Array
(
    [calories] => 501
    [carbohydrates] => 10
    [protein] => 36
    [fat] => 38
    [saturated_fat] => 12
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 19
    [trans_fat] => 0.03
    [cholesterol] => 104
    [sodium] => 902
    [potassium] => 546
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 93
    [vitamin_c] => 3
    [calcium] => 27
    [iron] => 3
)

Notes on Dietary Info

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the overall carbs minus fiber.

Copyright

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