Get pleasure from this scrumptious and easy-to-make keto muffin in a mug recipe for a fast breakfast or snack choice. This gluten-free recipe takes lower than two minutes to arrange and cook dinner. It is a tasty option to begin the day!

Why you’ll love this muffin in a mug recipe

• Handy and fast: This keto muffin in a mug recipe could be made in lower than 2 minutes, making it the proper choice for a busy morning or while you desire a satisfying snack with out spending an excessive amount of time within the kitchen.
• Customizable: This recipe is a superb base that may be custom-made to fit your style preferences. Add in some sugar-free chocolate chips, toss in some recent blueberries, swerve brown sugar, swap out the vanilla extract for almond extract, or combine in some nuts for added crunch.
• Good portion management: Making these muffins in a mug means that you can have excellent portion management. No extra worrying about overindulging or having further leftovers tempting you from the kitchen counter.
• Child-friendly: These keto muffins aren’t solely scrumptious for adults, however they’re additionally an important choice for teenagers who could also be choosy eaters! They’re going to love the tender and fluffy texture and will not even notice they’re consuming one thing more healthy.
• Nice for meal prep: You possibly can simply make a giant batch of those muffins prematurely and retailer them within the fridge or freezer for a simple grab-and-go breakfast choice. Simply warmth them up within the microwave while you’re able to get pleasure from.

Substances wanted

That is considered one of my favourite mug cake recipes as a result of it’s so easy to make. Listed below are the entire substances you may want…

Flour

To make these mug truffles, I used a mix of two completely different low-carb flours: almond flour and coconut flour. The mix of those two flours creates a fluffy and moist texture that mimics conventional flour with out all of the carbs.

Baking powder

Baking powder is a obligatory ingredient to assist in giving these mug muffins some rise and fluffiness.

Salt

A pinch of salt helps add a little bit of taste to those muffins.

Egg

One egg is required for binding and moisture. This may be substituted with a flax egg for a vegan choice!

Avocado oil

Avocado oil is my most popular selection for baking, however any neutral-tasting oil can be utilized. I am going to generally swap olive oil and even coconut oil in it as a substitute. Each of them could be swapped in a 1:1 ratio.

Please be aware: Try the recipe card on the backside for a full checklist of substances used to make this low carb recipe.

Muffin suggestions:

• If you wish to make this a vegan recipe, simply use a vegan egg substitute. All the opposite substances are plant-based.
• Whenever you begin mixing the substances, do all of it within the microwave protected mug or bowl you’re going to use. You possibly can even use a small ramekin as a substitute of a espresso mug.
• Busy mornings? To make issues even simpler on busy mornings, you may pre-measure the dry substances in your microwave protected mug the evening earlier than.
• Meal prep forward of time! In case you have issues prepared, while you get up, simply add one egg and a teaspoon of oil and mix effectively. Pop it within the microwave for a minute and have your prompt breakfast muffin. Fairly cool, huh?

The right way to make a keto mug cake within the microwave

This fundamental minute microwave muffin in a mug recipe is very easy. I had the recipe memorized after my first strive – I do know you’ll too!

Here is the right way to do it:

Step 1: Mix dry substances

In a microwave protected mug or bowl, mix the almond flour, coconut flour, baking powder, and salt. Combine till effectively mixed.

Step 2: Add moist substances

To the dry substances, add one egg and avocado oil (or most popular oil). Combine all the pieces collectively till there are not any lumps. I like to make use of a fork!

Step 3: Microwave for one minute

Place the mug within the microwave and cook dinner for one minute. Relying in your microwave, you could want to regulate the time accordingly and add an additional 30 seconds. You need the muffin to be agency however nonetheless moist.

Step 4: Get pleasure from!

Rigorously take away the mug from the microwave and let it cool for just a few seconds earlier than digging in. You possibly can eat it proper out of the mug or slide it out onto a plate and add your favourite breakfast toppings.

Get pleasure from your scrumptious keto muffin in a mug!

What To Serve With A Keto Muffin

This can be a very fundamental recipe and it tastes scrumptious with different low-carb breakfast or snack meals.

I often eat one heat with a little bit of butter and sugar-free raspberry jam whereas saving the opposite one for later.

Even on mornings when I’ve time to make bacon and eggs, I prefer to whip up a minute microwave muffin in a mug so I’ve slightly “bread” on the facet.

If you happen to like eggs benedict, merely toast considered one of these minute muffins and use it because the bread.

Continuously Requested Questions About Keto Muffins In A Mug

Earlier than I share the recipe (it is just a bit additional under), I’m going to reply some questions individuals have about these mug muffins.

Keto Muffin In A Espresso Mug- Good For A Fast And Straightforward Breakfast!

I am so glad that I added the muffin in a minute recipe to my breakfast rotation. They’re an important addition egg dishes too like my sausage egg casserole.

Get pleasure from this fast and simple low-carb bread recipe that takes solely a few brief minutes to whip up. It is an effective way to find time for a wholesome low-carb breakfast earlier than beginning your day!

Different Low-Carb Microwave Mug Recipes To Strive

There are many different mug truffles and concepts you can also make in your microwave. These are a few of my favourite low-carb desserts!

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Keto Muffin In A Mug (Microwave Recipe)

A low carb gluten free minute microwave muffin in a mug that take lower than two minutes to arrange and cook dinner. A tasty option to begin the day!

Prep Time:1 minute min

Prepare dinner Time:1 minute min

Complete Time:2 minutes minutes

Course: Bread, Breakfast, Snack

Delicacies: American

Weight loss plan: Gluten Free

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Directions

• Mix almond flour, coconut flour, baking powder, and salt in a microwavable espresso mug.

• Add egg and avocado oil. Stir effectively with a fork.

• Microwave on excessive for 60 to 90 seconds.

• Take away the muffin from the cup utilizing a butter knife and slice in half.

Notes

• To bake, I recommend putting in 325-350°F oven and bake till it checks accomplished (test each 3-5 minutes).

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Energy: 126 | Carbohydrates: 4g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 82mg | Sodium: 237mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g | Vitamin A: 119IU | Calcium: 64mg | Iron: 1mg

Further Information

Web Carbs:
2
g

|

% Carbs:
6.8
%

|

% Protein:
16.9
%

|

% Fats:
76.3
%

|

SmartPoints:
4

Values

Array
(
    [calories] => 126
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 10
    [saturated_fat] => 2
    [cholesterol] => 82
    [sodium] => 237
    [fiber] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [trans_fat] => 0.01
    [potassium] => 30
    [sugar] => 1
    [vitamin_a] => 119
    [calcium] => 64
    [iron] => 1
)

Notes on Dietary Info

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not impression blood sugar. Web carbs are the full carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single photographs could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First Printed: March 28, 2016… Final Up to date: November 17, 2023, with new photographs and extra recipe info.