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This keto hen pot pie is the final word consolation meals meal. With a creamy filling and a low carb biscuit topping, it’s similar to the traditional however with a fraction of the carbs.
Searching for a hearty low carb casserole? Coming proper up! Look no additional than this Keto Hen Pot Pie. It’s wealthy and filling, and it makes use of my Keto Biscuits for a mouthwateringly tender crust.
It’s bought all of the traditional pot pie taste, however with solely 4.4g internet carbs per serving. And it makes your own home odor like absolute heaven when it’s baking.
Better of all, it’s fairly easy to make. Add it to your record of straightforward keto dinner recipes. Belief me, you received’t remorse it.
This isn’t a brand new recipe by any means. However I just lately made a number of modifications, together with including some chopped pepper for colour. Hope you’ll give it a strive!
Why this recipe is so wonderful
Many pot pie recipes require pre-cooked hen, which provides additional work. You both must seize some rotisserie hen or you must prepare dinner it earlier than beginning in on the casserole. However this keto hen pot pie recipe simplifies the method significantly.
I really like the simplicity of cooking the hen proper within the broth and cream. It takes solely 10 minutes to prepare dinner via and you then’re able to get baking. Plus it infuses the filling with extra scrumptious hen taste.
The topping is customized from my Keto Cheddar Drop Biscuits, and also you merely dollop it over the filling in small spoonfuls. No fuss, no muss. It spreads a bit because it bakes and the highest turns into deliciously crusty.
It’s so good, I don’t assume I’d do it another method! And with solely xg internet carbs per serving, it’s
Reader opinions
“Fingers down, the most effective dinner recipe of yours I’ve ever made. The perfume whereas it cooked, primed our style buds for the primary chew. My husband even mentioned this could be a favourite on any restaurant menu. I adopted your recipe precisely. It’s going to for certain be in my repeat menu folder.” — Sue H.
“I divided the recipe into small loaf pans to freeze. These had been nice, heat and attractive consolation meals in the course of the first restoration interval following shoulder surgical procedure.” — NLK
“I’ve grown to like and belief your recipes a lot! In case you make them, I do know they’ll be scrumptious and never have that “brick in your abdomen” really feel that so many heavy keto meals have. There’s a lot selection and the most effective factor of all is that I’m shedding weight and feeling significantly better! Stick with it!” — Deanna P.
Elements you want
- Greens: I omitted the upper carb carrots and opted for some mushroom and crimson pepper to offer the pie some taste and colour.
- Aromatics: Onion, celery, garlic, and sage add taste and texture. Maintaining the onion to a minimal helps cut back the carbs as nicely.
- Boneless skinless hen thighs: It’s also possible to use boneless skinless hen breast however I believe thighs have extra taste.
- Heavy whipping cream: Hen pot pie ought to at all times have a stunning, creamy sauce consistency.
- Glucomannan: This helps thicken the filling a bit extra. It’s also possible to use xanthan gum.
- Nut flours: For the biscuit topping, I take advantage of each almond flour and coconut flour. In case you actually don’t wish to use coconut flour, strive one other ¾ cup of almond flour (so 1 ½ cups complete). Please remember that the carb depend will change.
- Cheddar cheese: I like to recommend grating recent cheddar. Be happy to make use of delicate or sharp cheddar, as you want.
- Bitter cream: This helps give the biscuit topping a stunning tender consistency. It’s also possible to use Greek yogurt.
- Kitchen staples: Hen broth, eggs, butter, bay leaves, baking powder, salt and pepper
Step-by-step instructions
1. Sauté the greens: In a big dutch oven, soften the butter over medium warmth. Add the mushrooms, crimson pepper, onion, and celery, and sprinkle with salt and pepper. Prepare dinner till the greens are tender, about 5 minutes.
2. Make the filling: Stir within the garlic and sage and prepare dinner till aromatic, about 1 extra minute. Stir within the broth, whipping cream, bay leaves and produce to a simmer. Whisk within the glucomannan, if utilizing. Season with extra salt and pepper to style after which stir within the hen. Proceed to prepare dinner till the hen is cooked via, about 10 minutes. Take away the bay leaves.
3. Switch to a baking dish: Utilizing a slotted spoon, spoon the filling right into a 2 quart glass or ceramic baking dish, forsaking about half of the cooking liquid.
4. Put together the topping: In a big bowl, whisk collectively the almond flour, coconut flour, baking powder, garlic powder, and salt. Stir in half the grated cheese. Add the eggs, bitter cream, and butter and stir till nicely mixed. Let sit a couple of minutes to thicken.
5. Bake the pot pie: Drop the topping in small spoonfuls over the filling and sprinkle with the remaining cheese. Bake 20 to 25 minutes or till filling is effervescent and crust is browned and agency to the contact. Let stand about 10 minutes earlier than serving.
Skilled ideas
Chop the hen into chew measurement items, not more than 1 inch throughout and ideally much less. It cooks sooner and it makes the pie simpler to eat.
I urge you to not throw away any leftover liquid from the pot. It’s flavorful and luscious, and makes an exquisite gentle soup.
In case you select to not use the glucomannan, the sauce can be a lot thinner. Please concentrate on that.
Ceaselessly Requested Questions
The leftovers are nice within the fridge for as much as per week and re-warm very properly within the microwave or the oven. Merely cowl the entire pan with foil or plastic wrap.
I haven’t tried however I think about it could do superb. Let it cool fully earlier than wrapping it up tightly in order that the crust doesn’t get soggy.
This keto hen pot pie recipe has 6.7g of carbs and a couple of.3g of fiber per serving. That involves 4.4g internet carbs per serving.
Extra scrumptious keto casseroles
This tacky hen broccoli casserole is a stunningly straightforward and scrumptious keto dinner recipe. It comes collectively in 25 minutes and has lower than 5g internet carbs per serving!
Creamy and comforting, this Spaghetti Squash Casserole makes an ideal keto facet dish. Simple and tacky, with tons of taste, it turns your dinner right into a hearty meal.
This mouthwatering keto meatball casserole is tremendous tacky and filled with fabulous Italian taste. Merely throw all the elements collectively and let your gradual cooker do the give you the results you want!
Keto Hen Pot Pie
Servings: 10 servings
Energy: 455kcal
Elements
Filling
- ¼ cup butter
- 8 ounce mushrooms sliced
- ½ medium crimson pepper finely chopped
- ¼ cup chopped onion
- 2 ribs celery chopped
- Salt and pepper
- 2 cloves garlic minced
- 1 tablespoon chopped recent sage or thyme
- 1 cup hen broth
- ½ cup heavy whipping cream
- 2 bay leaves
- 1 teaspoon glucomannan (optionally available)
- Further salt and pepper to style
- 2 lbs boneless skinless hen thighs minimize into ½ inch items
Biscuit Topping
- ¾ cup almond flour
- ¼ cup coconut flour
- 1 ½ teaspoon baking powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 cup grated cheddar cheese divided
- 3 eggs eggs
- ⅓ cup bitter cream or Greek yogurt
- 2 tablespoon melted butter
Directions
Filling
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Preheat the oven to 375ºF.
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In a big dutch oven, soften the butter over medium warmth. Add the mushrooms, crimson pepper, onion, and celery, and sprinkle with salt and pepper. Prepare dinner till the greens are tender, about 5 minutes.
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Stir within the garlic and sage and prepare dinner till aromatic, about 1 extra minute. Stir within the broth, whipping cream, bay leaves and produce to a simmer. Whisk within the glucomannan, if utilizing.
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Season with extra salt and pepper to style after which stir within the hen. Proceed to prepare dinner till the hen is cooked via, about 10 minutes. Take away the bay leaves.
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Utilizing a slotted spoon, switch the filling to a 2 quart glass or ceramic baking dish, forsaking about half of the cooking liquid. (Do not toss it, it makes an exquisite soup!).
Biscuit Topping
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In a big bowl, whisk collectively the almond flour, coconut flour, baking powder, garlic powder, and salt. Stir in half the grated cheese.
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Add the eggs, bitter cream, and butter and stir till nicely mixed. Let sit a couple of minutes to thicken.
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Drop the topping in small spoonfuls over the filling and sprinkle with the remaining cheese. Bake 20 to 25 minutes or till filling is effervescent and crust is browned and agency to the contact.
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Let stand about 10 minutes earlier than serving.
Notes
Storage Directions: Retailer the leftovers, tightly wrapped up, within the fridge for as much as per week. It’s also possible to freeze the baked pot pie for as much as 3 months.
Vitamin Details
Keto Hen Pot Pie
Quantity Per Serving (1 serving = 1/tenth of recipe)
Energy 455
Energy from Fats 268
% Each day Worth*
Fats 29.8g46%
Carbohydrates 6.7g2%
Fiber 2.3g9%
Protein 34.7g69%
* % Each day Values are primarily based on a 2000 calorie weight loss plan.
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