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Smooth and ethereal Keto Focaccia Bread that tastes similar to the true factor. It’s gentle and fluffy, and scrumptious dipped in olive oil. And you can also make it completely dairy-free, too!
I do know it’s onerous to imagine for a lot of keto inexperienced persons, however you actually do cease craving bread and different carbs after some time. No actually, it’s true!
I’ve been doing low carb for over a decade and I can actually say that I don’t crave any type of bread anymore. I’d reasonably follow protein and a few low carb veggies. And perhaps some keto cookies for dessert!
However whereas I don’t precisely crave it, I do take pleasure in keto bread sometimes. And this straightforward Keto Focaccia is one in every of my household’s favorites. Dipped in olive oil and a little bit of sea salt, and you’ll swear you might be at your favourite trattoria again in your excessive carb days.
It makes an incredible crust for Keto Breakfast Pizza, and I’ve used the dough to make Keto Breadsticks too!
Why you should make this recipe
I’m often requested by new followers whether or not there may be such a factor as actually good keto bread. The reply to this easy query isn’t fairly so easy. It actually is dependent upon your perspective.
Let me be very clear and say that I’ve but to search out any really good store-bought keto breads. All of them are fairly dry and flavorless, for my part, and most of them comprise questionable elements. I believe you might be finest to keep away from these.
However for those who’re prepared to make your individual, and you might be prepared to let go of your expectations about it being precisely the identical because the bread you used to take pleasure in, then you definitely do have some scrumptious choices.
And Keto Focaccia is one in every of my hottest creations. It comes as near the true deal as something can. And it has solely 2.5g web carbs per piece!
Reader Critiques
“This recipe is a complete winner! I’ve been a lifelong bread lover so after switching to Keto life-style 9 months in the past I used to be REALLY lacking it. Till I discovered Carolyn’s bread recipes. Sport changers! This one particularly is so fantastic! So near what I consider for “actual” focaccia. Improbable texture, nice taste, completely dippable! The rosemary takes it to a different stage. This may grow to be a weekly recipe for me. I adopted the steps precisely and it turned out excellent. I watched her video to ensure I had the best consistency.” — Scarlett
“OMG! Thanks, this focaccia was so good, and with soup, on this chilly winter night time, yum yum yum! And, a plus, for a weekday, after I run out of hours, I can nonetheless handle to get a heat bread with my meal very quickly 🙏🏼” — Jessica
“This was superior. I sliced it and toasted it to have with an egg this morning.
The feel is so near common bread. Thanks!” — Amanda
Components you want
- Keto flours: I take advantage of a mixture of almond flour and coconut flour for the best consistency and construction. It helps keep away from that eggy, rubbery texture.
- Protein powder: Sure, that is important to the recipe, because it helps exchange the gluten on this keto bread, so it would rise correctly and maintain collectively higher. You can too use egg white protein powder.
- Eggs: You will want each eggs and additional egg whites. Utilizing some egg whites made it lighter and extra ethereal, similar to actual focaccia.
- Contemporary rosemary: I like including contemporary herbs to bread. You should utilize rosemary, thyme, basil or any herb you like.
- Pantry staples: Additional virgin olive oil, baking powder, garlic powder and salt.
Step-by-step instructions
1. Whisk the dry elements: In a big bowl, whisk collectively the almond flour, coconut flour, protein powder, rosemary, baking powder, salt, and garlic powder.
2. Stir within the moist elements: Add the olive oil, eggs, and egg whites and blend till effectively mixed.
3. Add just a little water: Stir in simply sufficient water to type a sticky however dough.
4. Form the bread: Flip the dough out onto a baking sheet lined with a greased sheet of parchment paper. Use moist palms to unfold to a 9×12 inch rectangle.
5. Dimple the floor: Use your fingertips to dimple the floor of the bread calmly, then sprinkle with sea salt and rosemary leaves.
6. Bake till golden: Bake at 325ºF for 20 to 25 minutes, till the bread is golden on the perimeters and agency to the contact. Let cool 10 minutes earlier than slicing and serving.
Professional suggestions
How a lot water do I want? As you’ll be able to see within the recipe and the video, the quantity of water you must use is dependent upon the thickness of the dough, which in flip relies upon the absorbency of the coconut flour. It ought to actually be fairly sticky and gentle, however nonetheless considerably cohesive. It shouldn’t run your whole your pan like batter.
Use moist palms: Wetting your palms helps to maintain the dough from sticking to them as you unfold it on the pan. Maintain wetting them at any time when it feels prefer it’s sticking.
Assist! My bread is dry. In case your bread comes out dry, you’ll have baked it. Keto baked items can appear very dry even when over-baked by a number of quick minutes. Subsequent time, attempt taking it out 5 minutes earlier. It should nonetheless be nice dipped in olive oil. Or you’ll be able to dice it and switch it into croutons.
Sunflower seed flour: You may exchange almond flour with sunflower seed flour, however your bread goes to be very gray. Ensure you add at the least a tablespoon of vinegar or lemon juice to offset the inexperienced response.
Regularly Requested Questions
Standard focaccia is made with wheat flour and has about 20g of carbs per serving. However this keto focaccia bread is totally grain free and has solely 5g of carbs and a couple of.5g of fiber. That involves 2.5g web carbs per piece.
Many keto breads use cheeses for fathead dough, however this keto focaccia might be made dairy free. It consists primarily of almond flour, coconut flour, protein powder, eggs and olive oil.
You may retailer leftover bread in an hermetic container on the counter for as much as 5 days or within the fridge for as much as 10. You can too freeze the bread for as much as 3 months.
Serve it with:
Chilly climate requires a pleasant huge bowl of Italian Marriage ceremony Soup! This comforting recipe is made with cauliflower rice for a more healthy low carb choice. Solely 3.7g web carbs per serving!
This keto tomato soup tastes like summer season in a bowl! It is extremely thick and creamy, with deep roasted tomato taste, accented by contemporary basil and Parmesan. It is a scrumptious low carb means to make use of your summer season produce.
Creamy Tuscan Rooster Soup is wealthy and satisfying, and packed filled with healthful elements. It is a keto consolation meals meal the entire household will take pleasure in. Solely 4.9g web carbs per serving!
Keto Focaccia Bread
Smooth and ethereal Keto Focaccia Bread that tastes similar to the true factor. It is gentle and fluffy, and scrumptious dipped in olive oil. And you can also make it completely dairy-free, too!
Servings: 12
Energy: 174kcal
Directions
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Preheat the oven to 325F and line a baking sheet with parchment paper. Grease the parchment paper.
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In a big bowl, whisk collectively the almond flour, coconut flour, protein powder, rosemary, baking powder, salt, and garlic powder. Add the olive oil, eggs, and egg whites and blend till effectively mixed.
-
Stir in simply sufficient water to type a sticky dough. Flip the dough out onto the ready baking sheet and use moist palms to unfold to a 9×12 inch rectangle.
-
Use your fingertips to dimple the floor of the bread calmly, then sprinkle with sea salt and rosemary leaves.
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Bake 20 to 25 minutes, till the bread is golden on the perimeters and agency to the contact. Let cool 10 minutes earlier than slicing and serving.
Video
Notes
Storage Info: You may retailer leftover bread in an hermetic container on the counter for as much as 5 days or within the fridge for as much as 10. You can too freeze the bread for as much as 3 months.
Diet Information
Keto Focaccia Bread
Quantity Per Serving (1 slice (1/twelfth of recipe))
Energy 174
Energy from Fats 133
% Day by day Worth*
Fats 14.8g23%
Carbohydrates 5g2%
Fiber 2.5g10%
Protein 6g12%
* % Day by day Values are based mostly on a 2000 calorie weight loss plan.
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