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If you happen to’re on the lookout for a scrumptious snack that is keto-friendly and filled with taste, look no additional than blueberry cream cheese muffins! These decadent little treats are like mini cheesecakes with the added bonus of juicy blueberries and crunchy sliced almonds. They make the proper pick-me-up throughout these mid-afternoon cravings or as an indulgent dessert after dinner.
Why you may love this blueberry cream cheese muffin recipe
With regards to consuming a low-carb weight loss plan, we frequently really feel like we surrender a few of our favourite carb-filled recipes. But it surely’s tremendous simple to transition them to work along with your new life-style.
This recipe for blueberry cream cheese muffins is an ideal instance!
By subbing out all-purpose flour for cream cheese you might be left with a keto model of basic blueberry muffins! The cream cheese helps preserve the muffins wealthy and moist.
Sweetener, eggs, sugar-free vanilla extract, and xanthan assist to carry the entire flavors collectively so they’re simply as scrumptious as a standard recipe!
Word: In case you are a fan of blueberries and cream cheese, try this blueberry swirl cheesecake!
Substances wanted
Making a batch of those keto blueberry muffins is tremendous easy! Here is every part that brings it collectively:
Cream Cheese
A should to make these creamy and scrumptious muffins! Utilizing cream cheese provides not solely taste but in addition a pleasant texture. Make certain to make use of full-fat cream cheese for this recipe.
Sweetener
That is the important thing ingredient to make your muffins keto-friendly. I used monk fruit, however you possibly can additionally use one other sort of keto sweetener if most popular.
Try this checklist of the finest keto and low-carb sugar substitutes to search out one you want!
Eggs
Including eggs to the batter helps bind the entire substances collectively and provides them a pleasant richness.
Blueberries
Contemporary or frozen blueberries are good for this recipe! Make certain to make use of contemporary in case you can as a result of they’ve a greater taste. If utilizing frozen, thaw them first earlier than including them to the batter.
Word: Are blueberries keto?
Sliced Almonds
The crunchy nuttiness of the almonds pairs completely with the candy blueberries on this recipe. Be happy to omit them in case you’re not a fan of nuts, or swap them out for one thing else like chopped walnuts or pecans.
Sugar-Free Vanilla Extract
Just a few drops of sugar-free vanilla extract add an additional punch of taste to those muffins.
Xanthan Gum
This helps to offer the batter a bit extra stability in order that your muffins do not crumble whenever you take them out of the oven. Including xanthan gum to your batter is non-compulsory.
Baking suggestions
Listed below are just a few tricks to make the proper keto blueberry muffins:
- Make certain to use softened cream cheese for the batter. Whether it is too chilly, it will not mix correctly, and your muffins will not end up as tender and moist.
- If utilizing frozen blueberries, thaw them first earlier than including them to the batter in order that you do not find yourself with purple-tinted muffins!
- Permit the muffins to chill utterly earlier than eradicating them from the pan. This helps preserve them collectively higher and ensures that they do not crumble.
Video tutorial
Watch this tutorial down beneath to be sure to have every part proper!
It is a tremendous easy recipe, so don’t be concerned if you aren’t getting it good. Simply be certain to observe all of the directions, and you’ll take pleasure in your blueberry cream cheese muffins very quickly.
How you can make blueberry cream cheese muffins
Listed below are the simple steps to make a tender keto cream cheese muffin with blueberries:
Step 1: Make cream cheese combination
Preheat your oven to 350°F.
Whereas your oven is heating up, begin by beating the softened cream cheese with an electrical mixer (or in a stand mixer) for about 2 minutes till it’s easy and creamy.
Subsequent, add within the sweetener, vanilla extract, and eggs, separately, and blend to mix.
Step 2: Add in mix-ins
Upon getting the muffin batter prepared, gently fold within the blueberries and almonds with a spatula till it’s nicely integrated.
Step 3: Bake and revel in
Scoop the combination into 12 muffin molds which have been lined with cupcake liners, or use a silicone mould! You should utilize an ice cream scoop to get the quantity of batter good.
Bake at 350°F for about 20 minutes or till the combination is about and the tops have began to brown barely (as proven within the picture).
Permit the muffins to chill, after which retailer them within the fridge.
Tip: They style the most effective when served chilled.
What to serve with keto blueberry muffins
I favored serving mine with some contemporary blueberry sauce on high, however they are often eaten plain as a snack or for breakfast. Sure, I typically eat yummy treats like this for breakfast. You too can slather on some sugar-free raspberry jam!
Consuming high-fat meals within the morning prevents me from overeating later. That is as a result of the fats actually fills me up. And there is definitely an excellent quantity of fats on this blueberry cheese muffin recipe.
Get pleasure from with a cup of keto iced espresso!
Recipe variations
Although these simple blueberry cream cheese muffins are scrumptious as is, there are just a few methods to modify issues up for selection, desire, or for what you will have available.
Contemplate including or swapping out a few of these substances:
- Sugar-free chocolate chips (Lily’s works nice!)
- Raspberries
- Strawberries
- Blackberries
- Nuts (pecans and walnuts would style scrumptious)
FAQs
Listed below are some questions individuals typically ask about my keto blueberry muffin recipe. If you happen to do not see your query on this checklist, please depart it within the feedback.
Sure, cream cheese is keto-friendly. It is a good way to get some additional fats into your weight loss plan and likewise add taste and texture to recipes. Cream cheese has a dietary content material of seven.9 g fats, 0.9 g carbohydrates, and 1.2 g protein per 30g serving measurement.
Discover extra recipes with cream cheese by looking via my low carb cheesecakes.
Though these had been made with cream cheese, you possibly can use ricotta cheese as an alternative. It might be much like my mini cheesecakes that I made.
These blueberry cream cheese muffins are simply 155 energy, 2g of carbs, and 4g of protein in our model when utilizing cream cheese with 8 grams of carbs per 8-ounce block. It is a nice various to these high-carb blueberry muffins which are round 460 energy and 61 grams of carbs!
Sure, you’ll be able to freeze the muffins for as much as three months. Simply guarantee that whenever you thaw them out, they’re utterly cooled earlier than consuming.
If you happen to like this recipe, do that!
Searching for extra methods to take pleasure in blueberries on a keto weight loss plan? Try these associated blueberry recipes:
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Blueberry Cream Cheese Muffins
These keto blueberry cream cheese muffins are the proper resolution to fulfill these mid-afternoon cravings with out sabotaging your weight loss plan. Use this recipe to make a batch of scrumptious and decadent mini cheesecakes with juicy blueberries and crunchy sliced almonds that may have you ever coming again for extra!
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Directions
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Beat softened cream cheese with electrical mixer till easy and creamy.
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Add sweetener, xanthan gum, eggs and vanilla.
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Beat with mixer till nicely blended.
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Fold in blueberries and almonds.
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Spoon into 12 muffin molds lined with the papers.
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Bake at 350°F for about 20 minutes or till set and tops simply beginning to brown (as in picture)..Cool and retailer within the fridge. Finest served chilled.
Notes
Per reader remark, including 4 eggs as an alternative of two supplies a a lot lighter cheesecake-like texture.
The next could be added rather than the blueberries:
- sugar-free chocolate chips
- raspberries
- strawberries
- blackberries
- nuts
- damaged low carb cookie items
Immediate Pot Instructions:
Put the batter into half-pint jars with rings and lids, not tightened, simply unfastened, and steam for quarter-hour, then NPR (pure strain launch) for 20 minutes.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Serving: 1muffin | Energy: 155 | Carbohydrates: 3g | Protein: 4g | Fats: 15g | Saturated Fats: 8g | Ldl cholesterol: 69mg | Sodium: 134mg | Potassium: 78mg | Fiber: 1g | Sugar: 2g | Vitamin A: 547IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg
Further Data
Web Carbs:
2
g
|
% Carbs:
5
%
|
% Protein:
10.1
%
|
% Fats:
84.9
%
|
SmartPoints:
7
Notes on Dietary Info
Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the full carbs minus fiber.
Copyright
© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.
Publish up to date in December 2023 with up to date photographs and extra details about the recipe. Initially printed June 10, 2011.
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