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This kale smoothie is *really* scrumptious. So scrumptious, that our household craves it for breakfast. It’s mild and refreshing, stuffed with vitamins, SO simple to make, and the proper method to begin the day. Right here’s make this simple kale smoothie recipe, plus a handful of how to tweak it to fit your craving.
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Elements for This Kale Smoothie Recipe
Right here’s what to gather for this kale smoothie recipe. Fast be aware: I really freeze my kale leaves, sliced bananas, and berries (should you select so as to add them in). This makes the smoothie cool with no need so as to add ice!
- Contemporary kale leaves, with the stems eliminated. Any kind of kale will work right here, simply know that child kale has the mildest taste, whereas Lacinato kale is barely candy.
- Banana, I really like slicing my bananas and freezing them to make the smoothie additional cool. Bananas are an awesome addition for his or her sweetness and creamy consistency.
- Apple, provides a contact of sweetness and fiber. Honey crisps are my favourite.
- Avocado brings wholesome fat and much more creaminess to our kale smoothie recipe.
- Lemon juice provides a little bit of acidity to spherical out the flavour.
- Cilantro and ginger for a bit zing.
Variations
There are dozens of how to make kale smoothie recipes. Though my favourite mixture is above, you actually can’t go flawed. Listed below are a number of methods to make this recipe yours:
- Strive different fruits as an alternative of apples for a distinct taste profile. Pineapples, pears, and berries are fashionable choices.
- Add different veggies, similar to spinach, cucumber, or celery for an added dietary enhance.
- Coconut water as an alternative of water provides electrolytes and much more sweetness. Psst–I all the time use water to maintain the added sugar down.
Advisable Instruments For Making Smoothies
Investing in a high-quality blender ensures a silky easy texture to your kale smoothie recipes. (Belief me, I used an immersian blender for years earlier than making the funding, and I’m SO comfortable I lastly did!) Go for a blender with sufficient energy to pulverize kale leaves and frozen fruits, similar to a Vitamix, Blendtec or Ninja.
Kale Smoothie Recipe Ideas
Making a kale smoothie (any smoothie for that matter) is about as simple as they arrive. However there are a number of methods you can also make your smoothie even higher. Right here’s how:
- Prepping kale: Make sure you take away any of the stem for a smoother consistency.
- Stash elements within the freezer: I really like freezing banana slices, kale, and spinach. The colder the smoothie, the tastier it’s! (Psst–including ice to kale smoothies waters down the flavour, so I attempt to keep away from this).
- Mixing order: Make sure you put any liquid in first, in any other case the blender can get caught and battle to include every little thing.
- Is it OK to place uncooked kale in a smoothie? Completely! Kale is loaded with Nutritional vitamins Ok and C, plus tons of antioxidants (extra on that right here), so any means you possibly can sneak kale into your consuming plan is a win!
Extra Kale Recipes
Kale Smoothie
Servings :2 smoothies
Directions
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Place all elements in a excessive velocity blender within the order listed above. Mix till fully easy.
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Pour into 2 glasses, serve instantly, and luxuriate in!
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Vitamin
Web Carbs: 0g
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