Is peanut butter gluten free?

Peanuts, and peanut butter, are naturally gluten free; nevertheless, cross contact might be a difficulty. Be taught what to search for when buying peanut butter and different peanut merchandise as not all manufacturers are licensed gluten free.

Elements in peanut butter

There are a number of peanut butter merchandise available on the market and they don’t seem to be all created equally.

• Pure peanut butters. These merchandise are made with just one ingredient: dry roasted peanuts (and generally a little bit of salt). No preservatives are added, so the oils will naturally separate from the peanut butter. That is fully regular and might be handled by mixing the nut butter earlier than utilizing.

• Creamy peanut butters, similar to Kraft, Jif and Skippy. These manufacturers comprise extra than simply nuts. Usually hydrogenated oils, sugars, preservatives and fat are added to those merchandise. It adjustments the style and stabilizes the peanut butters so the oils don’t separate. 

• Flavored peanut butters: manufacturers similar to Fatso and Nuts ‘N Extra add further elements into their merchandise to create flavors like Birthday Cake Unfold and Salted Caramel peanut butter. These further flavorings could comprise gluten, so make sure to at all times examine the ingredient labels.

Is peanut butter gluten free?

Peanuts, peanut butter, peanut oils and peanut powder/flour are naturally gluten free;  nevertheless, manufacturing and packaging of peanut merchandise can introduce gluten from cross contact with gear additionally used for gluten-containing objects.

Most peanut butters are gluten free, so they’re secure for anybody on a strict gluten free eating regimen. At all times examine peanut butter labels for any allergen statements and gluten elements (particularly if it isn’t a pure peanut butter).

Fairly a number of peanut butter manufacturers label their merchandise as gluten free; nevertheless, some don’t. If the peanut butter doesn’t have a “could comprise” assertion or gluten elements – it’s seemingly secure for anybody on a gluten free eating regimen.

Can somebody on a gluten free eating regimen eat peanut butter?

If in case you have celiac illness, gluten intolerance or are on a strict gluten free eating regimen for different causes, you’ll be completely satisfied to know that you would be able to eat peanut butter!

Pure peanut butter accommodates solely peanuts, that are naturally gluten free. Be sure to examine for warning statements and extra gluten elements.

For essentially the most half, a lot of peanut butter manufacturers are gluten free and secure for anybody on a strict gluten free eating regimen. (Which is sweet, as a result of I can eat my weight in PB… I can’t get sufficient of it!)

Manufacturers of peanut butter

On the lookout for a model of peanut butter in your subsequent PB&J sandwich or batch of gluten free peanut butter cookies? Listed below are some solutions!

Peanut butter manufacturers which might be labelled or licensed gluten free:

• Loopy Richard’s 
• Fatso
• Jif 
• Justin’s 
• Krema Nut Firm
• Maranantha
• Santa Cruz Natural
• Skippy
• Good Steadiness 
• Teddie

Peanut butter manufacturers that aren’t labelled gluten free, however are seemingly fit for human consumption. These merchandise don’t have any gluten elements or warnings.

• Adams All Pure
• Aldi (Peanut Delight)
• Costco (Kirkland)
• Goober
• Kraft
• Peter Pan
• Reese’s
• Smuckers
• Dealer Joe’s
• WalMart (Nice Worth)
• Entire Meals

Buying a peanut butter labelled gluten free is totally optionally available, as most are secure for individuals on a gluten free eating regimen. Some people just like the peace of thoughts that gluten free labelling can supply, so make the selection that works greatest for you.

Peanut butter is of course gluten free and a whole lot of manufacturers are secure for individuals on a strict gluten free eating regimen, however cross contact at residence can nonetheless be a difficulty.

Think about this: somebody spreads a thick layer of peanut butter on their gluten bread with a knife after which places that very same knife again into the container of peanut butter… Whoops! That jar is now stuffed with gluten crumbs and isn’t secure for anybody on a strict gluten free eating regimen.

To keep away from cross contact at residence:

• At all times scoop peanut butter out of the jar with a clear utensil
• Don’t double dip with utensils used for gluten
• Buy a chosen gluten free jar of peanut butter that gained’t be used for something containing gluten

In our home, we now have a single jar of peanut butter, however the non-celiac people in our residence know the primary two guidelines: you at all times scoop out the PB you want and NEVER double dip. (It’s a normal rule for all the things in our fridge and works for us.)

I do know some people who’ve two jars of peanut butter – one used for gluten meals and the opposite designated as gluten free.

Select whichever technique makes you most comfy and avoids cross contact.

The right way to use peanut butter

Finest means to make use of peanut butter: simply scoop it out with a spoon and eat it!

Significantly, although, there are many methods to make use of a jar of peanut butter. Listed below are a number of:

• Make a batch of gluten free english muffins and slather them with somewhat peanut butter and jam. Finest breakfast ever!
• Bake up some oat flour waffles and prime with peanut butter and maple syrup. One other nice breakfast!
• Use 1 cup of peanut butter to make a batch of moist and chewy gluten free peanut butter cookies. Then attempt to eat only one! 
• Use peanut butter as an alternative in these almond butter chocolate chip cookies. (Though, let’s be trustworthy, almond butter is fairly superb, too.)

Nutty FAQs

• Is peanut butter dairy free? Sure, the vast majority of peanut butters are dairy free. The exceptions could be flavored peanut butters that comprise milk elements.
• Is almond butter gluten free? Sure, it’s! Almonds are naturally gluten free. At all times examine product labelling for gluten elements and allergen warnings.
• Are salted peanuts and dry roasted peanuts gluten free? Peanuts are naturally gluten free, so salted and dry roasted peanuts will likely be, too! Usually peanuts might be processed on gear used for gluten merchandise so at all times examine for allergen warnings on the label.
• Is powdered peanut butter gluten free? Peanut merchandise are naturally gluten free, so powdered peanut butter is just too! As at all times, examine for further elements containing gluten and any allergen statements.

Extra sources