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I noticed stars throughout this exercise’s last set, which isn’t an exaggeration.  The tough factor about 300m intervals, I discovered, is that you simply go the identical tempo as 200m intervals, however then it’s important to dangle on for one more 100m to complete them.

observe exercise the place you hit that anaerobic state feels cleaning afterward.  I’m undecided if it is because you place out every little thing you will have in you or since you really feel extra alive than ever (because of feeling extra ache than ever;), but it surely simply feels cleaning to me.

Bonus–> We noticed the BYU ladies doing their last exercise earlier than the NCAA Cross Nation Championships.  I can’t wait to see how they do.

We began with a four-mile w/u after which obtained to the observe to do some drills (excessive knees, skips, and so forth). We then did two laps across the observe with strides on the straightaway earlier than leaping into the exercise.

3 units of three x 300m repeats.  Anaerobic was the objective, and anaerobic is what I achieved.  There have been 90-second rests (half stopped, half straightforward) between every interval and a 5-minute straightforward tempo between every set.  We did these in lane 3 and switched instructions for units to decrease the prospect of damage.

I didn’t lap correctly for all 9 intervals as a result of it’s such a short while to be pushing a bunch of buttons, ha, however I couldn’t imagine I used to be sub-5 for these:

We completed with just a few miles c/d and 12 miles complete.

Lady gang doing laborious issues collectively.

I’ve an excellent feeling about Seville because of how good I really feel proper now, however I’m not going to lie… The flatness of the course is scaring me a bit.  I’ve by no means raced a flat marathon (I’ve sub-3s at Boston, CIM, St. George, and Large Bear, that are all web down ((some rather more than others)), so this shall be a brand new problem for me!

From my good friend’s Seville Marathon final yr… 220 complete ft acquire and loss over 26.2 shall be fairly completely different for me.

I’m attempting to set a brand new development with completely different sock lengths… a minimum of they have been the identical model.

Andrew wasn’t consuming as a lot soda as I used to be, however he’s doing this swap with me and says he’s feeling superb, too.

I immediately regretted bringing this ringing Christmas telephone out of storage so quickly.

That they had PJ day at college, which is really their favourite day because of the consolation ranges they expertise.

After-school snacking…

We had this cheddar broccoli soup and it’s fabulous.  New favourite.

Together with cookie dough.

Now that it’s darkish at 4 pm (or possibly as a result of soccer slowed down and we have now extra time), it has introduced again my love for studying.

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Flat marathon recommendation and coaching, please.  I want all of it!  Who has performed a flat marathon?

What kind of programs do you favor for races?

-Hilly, flat, down, path?

Any humorous regrets that you’ve not too long ago?  These are my favourite.  

Greatest operating socks, in your opinion?

-I stand by the energy strides endlessly.

The submit Intimidated. I noticed stars. A remorse. first appeared on The Hungry Runner Lady.

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