Home Plant Based Food Gluten Free A-Z : Curried Pink Lentil Soup

Gluten Free A-Z : Curried Pink Lentil Soup

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Gluten Free A-Z : Curried Pink Lentil Soup

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This recipe is what I name my “dump” soup. I simply dump every part into the Instantaneous Pot and after 11 minutes of cooking, I’ve a scrumptious, nutritious, protein wealthy soup. The flavour of the soup “as is” is already good, however once I add just a little curry powder, it takes the flavors up a giant notch! 

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IMPORTANT 

I add the curry powder after cooking as a result of my husband HATES the scent and the style of the curry powder. I would not dare add it to the complete pot of soup whereas cooking as a result of the fragrant oils in these spices could be launched into the complete rental. Our clothes and furnishings, curtains and rental would in all probability scent like curry.

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What precisely is curry powder product of? 

It’s a spice incessantly utilized in Indian cooking that may be a mixture of spices corresponding to floor turmeric, floor coriander, floor cumin, black pepper, floor dry mustard, cardamom, fenugreek, and cinnamon. 

I’ve learn that the fragrant spices corresponding to those I discussed above  launch risky oils that permeate and linger within the air, furnishings, curtains for a very long time. 

I’d skip the curry altogether, but it surely does actually style good!

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Wash Instantly

Personally, I discover that the “odor” is tremendously lowered if you happen to solely add the curry powder to every bowl (versus cooking with them) after which just be sure you wash the bowl instantly after dinner. By no means go away it in a single day to soak. 

Vinegar and Water

I additionally learn which you could put out some bowls of vinegar and water (50/50) within the kitchen to assist take in a number of the robust fragrant oil smells given off by the spices.

 

Able to Make The Recipe? 

All that being stated, if you happen to nonetheless wish to make curry, you’ll love this straightforward straightforward recipe.  

Creator of Weblog: Judee Algazi

Prep Time: 10 minutes

Prepare dinner Time: 11 minutes ( Plus pre-heat time about 10 minutes) 

Serves: 10 bowls

Substances

1 cup of crimson lentils, washed effectively and drained

1 jar of chunky salsa

2 cups of sliced carrots 

2 cups of sliced zucchini 

2 teaspoons of ginger paste (or recent ginger)

4 cups of vegetable broth

4 cups of water

1 teaspoon of salt-free seasoning (corresponding to Dealer Joe’s 21 Salute) 

4 tablespoons of lemon juice

1/8 teaspoon of curry powder per particular person bowl 

Instructions for Instantaneous Pot (you need to use the range prime too)

Add crimson lentils, salsa, carrots, zucchini, ginger paste, vegetable broth, water, and salt-free seasoning to the liner of the Instantaneous Pot. Stir effectively. Set stress cooker timer to 11 minutes. When finished, permit to sit down for five further minutes. Then launch steam manually in accordance the producer’s instructions. When all steam is launched, fastidiously take away the lid. Utilizing an immersion blender, mix the soup till easy. Add the lemon juice, style, and add further seasoning if wanted. Ladle soup into every bowl for serving and add the curry powder to every bowl who needs it and stir effectively.

My Notes: 

1. I make this recipe within the Instantaneous Pot, however you’ll be able to simply make it on the range prime. Simply carry to a boil, cut back warmth and simmer on medium till the crimson lentils are smooth (about 25 minutes?)

2. In case you are not a fan of curry, omit it!!  You’ll nonetheless benefit from the soup.

 

3. All of my recipes since 2021 are oil-free and naturally vegan. My recipes have all the time been gluten-free since 2011when I started the publishing the weblog.   

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