This Creamy Vegan Sunflower Seed Cheese recipe is one among my favourite recipes, and I believe you’re going to adore it too. It’s a creamy vegan seed cheese with a tangy taste that’s filled with scrumptious garlic and chives, is easy to make, nut-free, and is a lot cheaper than retailer purchased vegan cheese.
As an alternative of the same old cashew or almond base, this can be a nut-free vegan cheese. Having a cheese made with sunflower seeds is nice in fact for many who are allergic to nuts, but it surely additionally means it’s nice since it may be packed for college lunches at nut-restricted faculties.
This Almond Feta is a incredible cheese however having a nut-free different is doubly good.
Sunflower seeds have a little bit of a stronger taste, than almonds, however including garlic and chive makes this cheese style merely scrumptious.
Elements
Following are the substances you’ll want for this cheese. For the quantities wanted, merely scroll all the way down to the recipe card under.
Directions
Following are the essential directions for making this cheese. For the complete particulars, scroll all the way down to the recipe card under.
- Add substances to blender or meals processor
- Mix or course of to mix
- Kind and serve uncooked or bake within the oven (or placed on the grill) for a good higher outcome.
- High with chopped chives if desired.
Serving Concepts
There are such a lot of methods to get pleasure from this creamy cheese. You may make it baked or uncooked, and even grilled. You may as well use it as a
unfold on wraps or flatbread
dip for veggies
topping for burgers
unfold for crackers
sprinkle on high of pizza
topping for salads like this broccoli salad or this spaghetti squash salad
or gently melted and served on major dishes
So many choices!
Recipe Notes
- Observe that the miso and dietary yeast are non-compulsory. They add a pleasant further taste, however the sunflower cheese tastes nice even with out!
- Paleo : If you’re consuming paleo, and are involved about miso, you possibly can depart it out, nevertheless some die onerous paleo eaters do eat miso because of its stellar dietary profile, together with the truth that it’s fermented.
- Soy-free: You possibly can substitute chick pea miso for the soy miso if needed.
- Storage: It’s best to be capable of retailer this within the fridge for a couple of week.
- Baking Notes: Baking the cheese isn’t wanted, however it’s going to lead to a firmer high and sides, which I personally love. Both approach, this cheese will nonetheless be very spreadable.
Different Vegan Recipes You’ll Love
- 2 cups uncooked sunflower seeds
- 1/2 cup lemon juice
- 6 tablespoons further virgin olive oil
- 2 cloves garlic
- 2 teaspoons salt
- 1/2 cup chives (loosely chopped)
- 1 tablespoon miso (non-compulsory)
- 1 tablespoon dietary yeast (non-compulsory)
Soak sunflower seeds not less than 8 hours or in a single day (as much as 24 hours) in water with 1 teaspoon of salt.
Drain and rinse.
Place the sunflower seeds and the remaining substances in a high-powered blender or meals processor. Mix till clean.
Whereas processing, you possibly can cease once in a while to scrape down the perimeters of the blender / processor if wanted.
Style the combination, and add extra seasoning if desired.
Kind the cheese into no matter form you would like. You possibly can free kind it, make one or a couple of smaller wheels of cheese, or use a silicone mildew to make it into any desired form.
Serve uncooked, or you can too bake this vegan cheese recipe for even higher outcomes. Following are the instructions to take action.
Preheat oven to 200F. Unfold the combination or kind right into a disk a parchment paper lined pan,roughly ¾ inches thick.
Bake for about 40-50 minutes.
High with chopped chives, if desired.
Retailer any leftovers in an hermetic container within the fridge.
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- Uncooked vs. Roasted Seeds: It’s essential that you simply use uncooked sunflower seeds for this recipe. Roasted seeds will give it a totally totally different style, and also you possible received’t get pleasure from it.
- Miso and Dietary Yeast Choices: Whereas the miso and dietary yeast are non-compulsory, they add a pleasant further taste.
- Paleo: When you’re consuming paleo, and are involved about miso, you possibly can depart it out, nevertheless some die onerous paleo eaters do eat miso because of its stellar dietary profile, together with the truth that it’s fermented.
- Soy-free: You possibly can substitute chick pea miso for the soy miso if needed.
- Storage: It’s best to be capable of retailer this within the fridge for a couple of week.
- Baking Notes: Baking the cheese isn’t wanted, however it’s going to lead to a firmer high and sides, which I personally love. Both approach, this cheese will nonetheless be very spreadable.
Serving: 14.3g | Energy: 75kcal | Carbohydrates: 2g | Protein: 2g | Fats: 7g | Saturated Fats: 1g | Sodium: 166mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg | Internet Carbs: 1g
Dietary info is supplied as a courtesy and is merely an approximation. Non-compulsory substances aren’t included and when there’s an alternate, the first ingredient is often used. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs aren’t included in carb counts since they’ve been proven to not impression blood sugar. Internet carbs are the whole carbs minus fiber.
What would you eat this sunflower seed cheese on?
Observe that this publish was initially revealed in November 2013. It was largely rewritten, with new photos added, and republished in December 2023.
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