This garbanzo bean salad is protein-packed and bursting with contemporary flavors, good for a lightweight lunch or facet dish! Easy substances and a fast prep time make it a simple and wholesome meal prep choice.

If you’ve been writing recipes and cookbooks as lengthy us we’ve got (over a decade), it might really feel like all the things has been accomplished earlier than. So in the case of easy concepts like garbanzo bean salad, we all know it’s not revolutionary. However this one is so fast and engaging, we needed to share it with you! It’s good for lunches or as a facet dish, full of protein and full of zingy, herby and contemporary flavors. We all know we by no means tire of simple lunch concepts, so convey it on!

What you want for garbanzo bean salad

A can of garbanzo beans can magically change into a meal with a couple of contemporary substances, since they’re full of protein for endurance. We frequently eat garbanzo beans for lunch, and this salad is a riff on one Alex makes typically. You’ll want only a few contemporary substances to drag it collectively, and you’ll swap issues out and in simply. Right here’s an overview of what you’ll want (leap to the recipe beneath for portions):

• Garbanzo beans: Drain and rinse the beans earlier than including.
• Bell pepper: We used two colours of bell peppers for visible enchantment, however you should use only one for those who favor. Right here’s a helpful information for how you can lower a bell pepper rapidly.
• Shallot: Shallot is integral to the flavour right here; we favor the delicate onion taste to a purple onion.
• Italian parsley: Recent parsley brings an herby punch; search for Italian parsley, although curly additionally works.
• Parmesan or Pecorino cheese: Grated sharp cheese provides a nuance to the flavour.
• White wine vinegar, Dijon mustard, olive oil, dried tarragon, and salt: Combine these collectively to make a fast and easy dressing.

Variations and additions

This garbanzo bean salad is extra of a template, actually: you possibly can swap in any of your favourite herbs, seasonings, and no matter greens you’ve got in your fridge. Use it as a method to get artistic (and make the TV present Chopped come to life in your individual kitchen). Attempt to not add too many greens otherwise you’ll have to extend the quantity of dressing. Listed here are a couple of further choices:

• Carrot: Peeled and thinly sliced carrots can stand in for bell pepper or be an addition.
• Cucumber: Cucumber provides a pleasant crunch. Add a little bit of English cucumber or peeled and seeded normal cucumber.
• Cherry tomatoes: A handful of sliced or quartered cherry tomatoes provides a pleasant addition.
• Garlic: We add minced garlic to simply about all the things, and it’s nice right here.
• Torn or chopped herbs: In the event that they’re available, add contemporary chives, basil, dill, oregano, or thyme.
• Celery seed: A pinch of celery seed provides a little bit of complexity.
• Italian seasoning or Greek seasoning: Add only a pinch of those spices add a bit of increase.

Garbanzo bean salad storage

You can also make garbanzo bean salad upfront for those who’re utilizing it for meal prep for lunches or dinners. It lasts refrigerated for as much as 3 days. Remember it’s greatest eaten at room temperature, so enable it to face for a couple of minutes earlier than serving. It additionally does boring in taste over time, so refresh it with a pinch of salt and if desired, a drizzle of olive oil.

Make it a meal

This garbanzo bean salad is ideal as a lightweight lunch, served with a couple of sides. Listed here are a couple of nice methods to serve this salad or make it a extra filling meal:

• Bread or crackers: Add a little bit of crusty artisan bread (like this no knead loaf) or hearty crackers to function a lunch.
• Add rice or quinoa. Prepare dinner a pot of white rice or quinoa in about 20 minutes.
• Whip up couscous or orzo. For a good faster facet, couscous and orzo cook dinner up in 10 minutes.
• Make it right into a bowl meal, and dollop with hummus or drizzle with sauce! A creamy sauce is good you probably have some hummus within the fridge, or our greatest tahini sauce is fairly quick.

And that’s it! Tell us for those who do that garbanzo bean salad and what you suppose within the feedback beneath.

Extra garbanzo bean recipes

Garbanzo beans are also referred to as chickpeas, they usually’re a staple in our weight loss plan! When you’re making an attempt to eat vegetarian and plant-based meals, these little guys are your mates. Listed here are a couple of of our prime chickpea recipes for consuming them in hearty meals: