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I all the time hold frozen greens readily available to make fast, wholesome, and simple aspect dishes.
Honestly, I can take pleasure in a bowl of low fats wholesome veggies inside 7 minutes from begin to end.So, no extra excuses for not cooking veggies!
Frozen greens are an effective way to be sure to eat greens every day.
I additionally freeze contemporary ginger to grate within the skillet of greens.
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| Hold contemporary garlic frozen within the freezer ( do not peel it). To make use of it, merely grate it with the peel. |
Freshly grated ginger tastes nice with sautéed broccoli.
I all the time hold contemporary natural ginger within the freezer in baggies. It stays contemporary for about 6 months.
I wash and dry it complete (simply the way in which it comes) earlier than freezing it.
Then I merely grate it frozen into the pan as wanted and return the unused ginger to the saggy and again to the freezer. The flavour is wonderful.
This straightforward, wholesome, simple aspect dish was sooooo scrumptious that I felt I wanted to share it.
As we speak I cooked up a bag of natural broccoli and a few natural inexperienced beans (purchased at an inexpensive worth at Costco).
Recipe: Fast Frozen Broccoli and Inexperienced Beans With Ginger :
I used a large skillet. I poured within the bag of broccoli into the skillet after which added about a big handful of frozen inexperienced beans, 1/2 cup of water and grated freshly ginger on prime, salt and garlic powder. Cook dinner uncovered on a medium flame for about 5 minutes! (including 1/4 cup of water whereas cooking if water evaporates)
Why I hold frozen greens within the freezer?
- Most frozen greens are frozen as quickly as they’re harvested, thus they maintain the best quantity of vitamins.
- Recent greens corresponding to broccoli are shipped for a couple of days after which sit within the grocery store usually for a couple of days or extra. By the point we eat it, the dietary worth might have deteriorated.
- My time schedule and way of life is unpredictable. I usually purchase contemporary greens with nice intentions, solely to search out out that we ate out or I simply did not prepare dinner them they usually went unhealthy!
- If I purchase frozen, they’ll keep within the freezer for months.
- I need not clear them and chop them, subsequently I’m extra prone to really make them.
Not Not Mushy
When you prepare dinner frozen broccoli or frozen inexperienced beans in a skillet with simply 1/2 cup of water to start out for about 4 minutes uncovered, they keep agency and vibrant inexperienced.
My favourite frozen greens:
- Natural broccoli- Costco sells a big bag with 4 particular person sized baggage inside
- Natural cauliflower rice- Costco for big baggage with 4 particular person baggage or Dealer Joe’s for one 12 ounce bag.
- Natural edamame – Complete Meals one bag
- Natural cauliflower-One bag at Complete Meals
- Natural candy peppers (purple and inexperienced) one bag at Complete Meals which I take advantage of added to different vegetable dishes or for soup recipes.
- Natural peas – One bag at Complete Meals
- Frozen natural artichoke quarters- One bag Dealer Joe’s
- Frozen Child Brussels Sprouts (for Child Brussels Sprout Soup)-I purchase a bag from Hanover model at most supermarkets and use them in stir-fry (with broth not oil) or soup.
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| Plain Cauliflower Rice (Heated in skillet with 1/2 cup of water, salt, pepper, and garlic powder). Can beused it instead of rice! Attempt my cauliflower rice fiesta recipe that follows. Cauliflower Rice Fiesta Recipe Hyperlink
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