After I shifted to a plant-based eating regimen over 25 years in the past, folks thought I used to be loopy.
It was the very best factor I did for my well being.
Now, I’ve found the subsequent greatest discovery for my well being, and I imagine within the subsequent 5-10 years we’ll worth fascia as an integral a part of our wellness. Loopy? Preserve studying.

Fascia is the place all the pieces begins, it connects all the pieces in our our bodies, vitality and communications movement by our fascial matrix. Embryology has proven that we’re self-organizing, and self-initiating, and this happens by our fascia.

But fascia has been understudied, underappreciated, and misunderstood. Very similar to the ability of consuming an entire meals plant-based eating regimen.

So, I’m right here in the present day to assist share this thrilling new wellness instrument with you, by my new website Dreena’s Fascia FLO! However there’s a catch. (learn on)

What’s Fascia FLO?

Fascia FLO is a confirmed system that interfaces with the fascia in your physique, reconfiguring it on a mobile stage. And, not like strategies that tackle the extra superficial layers of fascia (rolling, therapeutic massage, trigger-point work, fascia-blasting), Fascia FLO is ready to entry the deeper layers of fascia.

And, not solely will we have interaction the densified fascia to scrub it up (learn extra right here), we activate the vitality meridians related to Chinese language medication – as they traverse these fascial planes. It’s a wonderful, harmonious system!

How is Fascia FLO totally different from yoga or different workout routines?

Fascia is its personal distinctive tissue. It requires a singular motion to have interaction and reconstruct it.

I’ve exercised since my teen years. From energy coaching to pilates to numerous kinds of yoga. I practiced yoga for twenty years, and taught yin yoga for the previous 5. Yoga is great for a lot of issues, but it surely didn’t change my ache and stiffness. Actually, typically it worsened issues. That is the one factor that has supplied vital, sustainable shifts in my tissues – eradicating my ache factors and restoring freedom in my joints.

This shift has been so highly effective for me, that I finished instructing yoga and shifted into instructing this modality and creating a brand new web site to share it with you thru stay courses and pre-recorded periods.

Fascia FLO: Testimonials

Because the begin of my on-line courses, I’ve been overwhelmed with the constructive response from college students – even after their first-class, like this from Beth:

And the way about feeling snug simply sitting once more? And sleeping extra deeply?…

Lastly, how about when your physician tells you that your ache won’t ever get higher, solely worse? How tragic to listen to that as a affected person. Learn on…

Fascia FLO: the catch

Congrats, you made it this far!
What’s the catch? Sounds too good to be true, proper?

Properly, the catch is that it requires your dedication and a few work. It’s not painful, but it surely’s not easy.

Those who sense the change of their our bodies? They apply a few instances per week.
Others don’t keep it up as a result of they’re snug with yoga, or different health routines. And that’s nice to have actions we take pleasure in! However can we take pleasure in them absolutely if we really feel ache and stiffness?

See, as we age, dense and plastic-like fascia can take us out of the sport. As a result of with age – repetitive motions – routine postures/sitting/sleeping – actions – all require the physique to ‘defend’ us by patching up areas overworked within the physique with fascia. And fascia is our greatest good friend! However, if we don’t maintain it, it might grow to be our worst foe… creating stiffness, ache, and different well being challenges. Fascia FLO places us again in the sport.

How will we look after our fascia? As I discussed, fascia is its personal distinctive tissue and requires its personal distinctive motion. That motion is Fascia FLO.

How do you’re feeling in your physique?

So, how are you feeling in your physique? Are you bored with nagging pains and stiffness? Do you’ve low vitality? Would you wish to….

• elevate your wellness?
• have extra vitality?
• have much less (or no) ache in your joints?
• really feel versatile once more?!
• enhance digestion? sleep? immunity?
• strengthen your muscle tissue and bones?
• really feel nice in your physique once more?????

In case your reply is “sure” and you’re able to put in some work (it’s truly fairly enjoyable!), then hyperlink over and be part of my courses. Let’s embrace feeling fabulous in our fantastic our bodies once more! x Dreena

p.s. Three years in the past at 50 I assumed I’d have ache in my joints perpetually. I’m so glad I didn’t purchase into the notion that getting older = ache. There’s something we are able to do about it. My physique feels nice once more!

p.p.s. the value could be very affordable, works out to lower than $8/stay class and you’ve got entry to on-demand video library, plus in case you register earlier than October fifteenth, you possibly can take pleasure in a free week with code: fascia

Prepared? Let’s FLO!