[ad_1]
Lusciously creamy, completely scrumptious, and extremely handy to eat–this copycat Starbucks egg white bites recipe is an incredible meal. Plus it’s straightforward to make forward and freeze for top protein breakfasts and snacks in a pinch! Right here’s every little thing you must know.
Need to Save This Recipe?
Enter your e-mail beneath and we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!
Elements For Egg White Muffins
Creating these scrumptious bites requires a handful of straightforward components. Right here’s what to gather, plus a couple of notes to make your life simpler:
- Egg whites: I a lot favor liquid egg whites to separating and tossing the yolks.
- Cream cheese: Though I’ll share a swap for this beneath, cream cheese is one of the simplest ways to realize that lusciously thick and creamy Starbucks egg white bites recipe consistency.
- Spinach: I sometimes use contemporary, however frozen will work in a pinch. Simply thaw earlier than including into the combo.
- Roasted purple peppers: Yow will discover these within the glass jar part, close to the pepperoncinis.
- Shredded mozzarella: Be sure you seize low moisture, in any other case your egg white bites recipe will wrestle to set.
Variations + Tweaks
When you get this egg white bites recipe down, it’s straightforward to tweak to fit your cravings and accommodate any mix-in you’ve gotten readily available. Suppose:
- Use cottage cheese as a substitute of cream cheese: Take into accout, that the feel will likely be a bit wetter (much less set), and considerably much less creamy–much less just like the Starbucks egg white bites recipe, extra like a wholesome model.
- Different veggie mix-ins: Strive all of your favourite veggies right here. You need to use sauteed greens, or chop your greens into small items. Some scrumptious choices can be sauteed mushrooms, sauteed kale, onions, bell peppers, and so on.
- Use the entire egg: Be happy to make use of entire eggs as a substitute of simply egg whites in the event you favor.
- Different cooking strategies: This egg white bites recipe can be made within the On the spot Pot–see recipe directions on my On the spot Pot egg bites recipe right here. I favor this baked eggs technique most, nonetheless, when you have an egg chunk mould, these are tremendous straightforward too!
The right way to Make Starbucks Egg White Bites
These egg white muffins come collectively so rapidly and simply, with none fancy kitchen instruments! Right here’s how:
- In a excessive pace blender, mix the egg whites, cream cheese, cheese, salt, and pepper.
- Sprinkle spinach and roasted purple peppers into the muffin tin pan.
- Pour egg whites on prime.
- Place on a rimmed baking sheet.
- Place baking sheet in oven, and pour water into the baking sheet so it comes up about midway on the muffin pan. This helps to steam the eggs, steamed eggs are considerably fluffier!
- Bake till set.
What to Serve with Egg White Bites
These bites are extremely versatile and pair nicely with all of your favourite breakfast sides. Suppose:
- Toast, English muffin, or perhaps a mattress of heat entire grains.
- Sliced avocado is all the time a scrumptious addition.
- Recent sliced fruit
The right way to Retailer, Reheat, + Freeze
We completely love making an enormous batch of those egg white muffins for meal prep and freezer breakfast meals. Right here’s how:
- Retailer the egg white bites refrigerated in an hermetic container for as much as 4 days.
- Reheat them within the microwave with a moist paper towel on prime for about 30-60 seconds, or till heated by means of.
- Freeze: Place the bites in a freezer-safe container (love ziplock luggage right here). Thaw within the fridge in a single day earlier than reheating for fast morning meals.
Extra Traditional Egg Recipes
Egg White Bites
Servings :12 bites
Directions
-
Preheat oven to 350 F, and prep the highest rack so it is within the heart of your oven. Place a 12 cup muffin pan on a rimmed baking sheet, and spray the muffin pan generously with cooking spray.
-
Add egg whites, cream cheese, cheese, salt, and pepper to a blender, and mix till easy.
-
Divide the spinach and roasted peppers into the 12 cups of the muffin pan, then pour the egg whites on prime.
-
Place the baking sheet and muffin pan into the oven, and pour water into the baking sheet so it is about midway full.
-
Bake till the egg bites are fully set within the heart, about half-hour. Permit them to chill for a couple of minutes earlier than eradicating, in the event that they’re onerous to take away, use a spoon to hint the sides. Get pleasure from!
Followers Additionally Made These Low Carb Recipes:
Lindsey’s Suggestions
- Combine-ins – be happy to make use of no matter mix-ins you like, simply make sure they’re grates, or finely chopped! Additionally, don’t use watery veggies. If utilizing one thing packed in liquid, I like to softly ring out the liquid with towels (added water could stop the bites from setting).
- Egg chunk mould – I used this silicone mould, which I bought on Amazon.
- Stopping watery egg bites – one of the simplest ways to do that is to loosely tent the mould with aluminum foil (I’m speaking simply place a sheet on prime).
- The right way to make oven baked egg bites –
- Put together the oven racks in order that the highest rack is within the center, and the underside rack is a couple of inches beneath that. Preheat the oven to 350 F, and coat a muffin tin pan generously with cooking spray.
- Place a 9×13 casserole dish on the underside rack, and pour about 1″ of boiling water into it.
- (Observe steps above for making the egg chunk filling)
- Place the muffin tin pan on the highest rack, and bake for 25-27 minutes, till the egg bites have fully set.
Diet
Energy: 210kcalComplete Carbohydrates: 1gProtein: 12gFats: 17gSodium: 666mgFiber: 0.1gSugar: 1gWeb Carbs: 1g
©Little Pine Low Carb. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.
Reader Interactions
[ad_2]