Home Running December 4, 2023 – iRunFar

December 4, 2023 – iRunFar

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December 4, 2023 – iRunFar

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This Week in Running Justin Mock TWIRThis week’s highlights embody New Zealand and a brand new 24-hour world file, and races like Cloudland Canyon and Crooked Creek.

However first, a recap from the IAU 24-Hour World Championships, that includes a brand new girls’s world file.

IAU 24-Hour World Championships – Taipei

Japan’s Miho Nakata received the ladies’s particular person race and set a brand new world file, and Lithuania’s Aleksandr Sorokin repeated as males’s world champion. It was the primary time since 2019 that the IAU 24-hour World Championships had been held. iRunFar earlier lined the higher race particulars, and honed in on Nakata’s world file.

Ladies

Miho Nakata was in entrance virtually all through, and went additional than every other girl. Nakata’s day completed with a 167.996-mile whole (270.363 kilometers), and her first-place end outdistanced her closest competitors by over 9 miles. The end gave her a slim 807-foot (246 meters) lead over Camille Herron’s former world file. Nakata, 34 years outdated, earlier received the 2022 Soochow 24-hour Ultramarathon, additionally in Taipei, with a 159-mile whole.

Miho Nakata - 24 hour world record - 2023 IAU 24-Hour World Championships 2

Japan’s Miho Nakata working onerous throughout the closing hour of her world-record-setting effort on the 2023 IAU 24-Hour World Championships, held in Taipei on December 1 and a couple of. Photograph: Worldwide Affiliation of Ultrarunners

The following six girls all completed with over 150 miles. Olena Shevchenko (Ukraine) was second with 158.116 miles (254.463k) and former world file holder Patrycja Bereznowska (Poland) was third with 155.058 miles (249.541k).

The primary U.S. finisher was Tenth-place Aly Allen (U.S., lives in Barbados). Former world file holder Camille Herron dropped about 12 hours into the race.

A rustic’s first three runners scored within the group competitors. Poland, with two runners inside the highest 10, received group gold and Japan and the Czech Republic have been second and third.

The U.S. girls completed fifth within the group race.

Males

The lads began quick too and pre-race favourite Aleksandr Sorokin didn’t transfer into the lead till after six hours of operating. Sorokin would go on to whole 187.524 miles (301.790k) as the person winner. That’s higher than the 173 miles (278.972k) that he ran in 2019 to win the final world championships, however is lower than his 198-mile (319.614k) world file from 2022.

Aleksandr Sorokin - 2023 IAU 24-Hour World Championships winner

Lithuania’s Aleksandr Sorokin on his option to profitable the 2023 IAU 24-Hour World Championships. Photograph: Worldwide Affiliation of Ultrarunners

Fotis Zisimopoulos (Greece) was second in 181.598 miles (292.254k). Solely 9 weeks earlier Zisimopoulos received and set a course file at Greece’s Spartathlon 153-mile race.

Third-place Andrii Tkachuk (Ukraine) totaled 176.805 miles (284.540k).

Chad Lasater was the highest U.S. finisher. He ran 155.831 miles (250.785k) for twenty third place.

Lithuania, Poland, and the U.Okay. earned group gold, silver, and bronze.

Gold medal winners in 2019, the U.S. males’s group completed thirteenth this version.

Full outcomes.

SaintéLyon – Saint-Étienne, France

You may’t be scared to run at midnight right here. There’s a bunch of various distances and relay contests, however the premier race runs at nighttime and connects the cities of Saint-Étienne and Lyon on a 78k (48 miles) route.

Ladies

The highest two girls completed below seven hours and the primary six finishers have been all French. Julie Roux led countrywomen Marie Goncalves and Maryline Nakache on the headlamp run. Roux completed in 6:39 and Goncalves in 6:54. Nakache was on the opposite facet of seven hours at 7:18.

Males

Lower than eight minutes separated the entrance three males and the primary six have been all quicker than six hours. The rostrum was totally French with Thomas Cardin lighting the best way in 5:41. Antoine Charvolin was second in 5:45 and Baptiste Chassagne ran 5:49 for third.

Full outcomes.

California Worldwide Marathon – Sacramento, California

The highway marathon runs level to level and with a internet downhill.  The ladies wanted to go below 2:37 to qualify for the February 2024 U.S. Olympic Marathon Trials, and the boys below 2:18.

Ladies

Solely twenty first at midway in 1:18:08, Rachel Drake completely crushed the second half. Drake detrimental cut up it — not straightforward to do after the race’s downhill first half — for a 2:35:28 end. Drake chewed up 16 runners over the race’s second half and bought into the prize cash. Peyton Thomas was simply behind in sixth at 2:35:50, and each at the moment are into the U.S. Olympic Marathon Trials.

To shut the hole on final week’s brief preview, Courtney OlsenEmKay Sullivan, and Devon Yanko have been all entered, however didn’t begin the race.

Males

CJ Albertson for the win in 2:11:09. Albertson, the 50k world file holder, handed path upstart Christian Allen close to mile 23 for the last word lead. Albertson received a $10,000 first-place prize plus a $500 Olympic Marathon Trials qualifying time bonus. Albertson was an almost two-minute winner when it was all finished.

Allen was considered one of three leaders at midway in 1:04:46, eight seconds forward of Albertson. He shook free from longtime co-frontrunner Amanuel Mesel (Eritrea) after 35k and led the race outright, however then fell again to Albertson’s cost and struggled late. Allen fell again to eighth in 2:15:01.

The entire males’s path runners and ultrarunners we noticed have been:

  • CJ Albertson – 1st, 2:11:09
  • Christian Allen – eighth, 2:15:01
  • Craig Hunt – forty fourth, 2:19:29
  • Liam Meirow – 89th, 2:23:18
  • Chikara Omine – 126th, 2:25:00
  • Matt Seidel – 137th, 2:25:48
  • Seth Demoor – 176th, 2:28:11

Zack Beavin dropped earlier than the end, and Rajpaul Pannu and Willie Milam didn’t begin the race.

Full outcomes.

Kepler Problem – Te Anau, New Zealand

The race is considered one of New Zealand’s prime mountain runs and traces the 60k Kepler Observe by Fiordland Nationwide Park. The race paid out prize cash three deep with $1,800 to the winners. The ladies’s and males’s podiums have been all from New Zealand.

Ladies

The highest three girls all completed below six hours. Katie Morgan gapped the group with a 5:36 run. It was her second straight win, and fairly a bit quicker than final 12 months’s 5:59. Nancy Jiang edged Robyn Lesh for second. The 2 have been solely 23 seconds aside in 5:47 and 5:48, respectively.

Males

Daniel Jones received for the sixth straight 12 months. He received in 4:41, and that was two minutes higher than final 12 months. Jones received the Queenstown Marathon in 2:31 final month too.

This 12 months’s Kepler race was shut and Jones was solely 4 minutes higher than second-place David Haunschmidt. Third-place Daniel Balchin closed the mountain loop in 4:50.

Full outcomes.

Further Races and Runs

El Cruce – Bariloche, Argentina

The three day stage race totaled 100k throughout the mountains. Three girls completed the primary stage collectively. Grayson Murphy (U.S.), Michelle Reddy (Canada), and Keelah Barger (U.S.) all ran 3:04. And Miguel Heras (Spain) and Andrew Rodrigues (Portugal) have been facet by facet on the finish of the boys’s race in 2:24.

On the longer stage two, Murphy opened a girls’s lead and completed six minutes in entrance at 3:45, and Heras did too. He was 42 seconds higher than second place on the race’s second day.

Murphy, Reddy, and Barger have been once more collectively on the end of day three, however Murphy received general. Rodrigues pipped Heras by 10 seconds on day three, however Heras received the general race by two minutes. Full outcomes.

2023 El Cruce women's podium

The 2023 El Cruce girls’s podium: (l-to-r) 2. Michelle Reddy, 1. Grayson Murphy, and 3. Keelah Barger. Photograph: El Cruce

2023 El Cruce men's podium

The 2023 El Cruce males’s podium: (l-to-r) 2. Sergio G. Pereyra, 1. Miguel Heras (Spain) and 3. Andrew Rodrigues. Photograph: El Cruce

Valencia Marathon – Valencia, Spain

Gerda Steyn (South Africa), the Comrades Marathon two-time winner, ran 2:24:03 for eleventh place. It was a brand new private greatest, a brand new South African nationwide file, and a end that probably will get her a spot within the 2024 Olympic Marathon area. Steyn was fifteenth on the 2020 Olympic Marathon. Full outcomes.

Ray Miller 50/50 – Malibu, California

The 50-mile race topped Jade Lenning (Canada) and Cody Jordan as winners in 9:30 and seven:45, and Kelly Motyka and Jonathan Metcalfe have been greatest over 50k in 5:34 and 4:13. Full outcomes.

Anza Borrego Cuyamaca 50 Mile – Julian, California

Isabelle Biase led the ladies in 9:46 and Michael Dominguez set a brand new course file at 7:07. Full outcomes.

McDowell Mountain Frenzy – Fountain Hills, Arizona

The 50-mile winners Nicole Hanson and David Roche completed in 7:27 and 6:28, and each received $1,500. Kristina Mascarenas and Chris Myers received the 50k in 4:10 and three:30. Full outcomes.

Colossal-Vail 50/50 – Vail, Arizona

The race begins and finishes on the Colossal Cave Mountain Park. Susie Stephen and Michael Tomchaney have been first within the 50-mile race in 7:54 and seven:31, and Sara Aranda and John Trongard received the 55k in 5:30 and 4:37. Full outcomes.

Jackson County 50-50 – Brownstown, Indiana

A small area of 25 fifty-mile finishers was led by Majel Wills and Scott Fihma in 11:13 and 9:34. The 50k frontrunners Katy Baumgartner and Adam Togami got here by in 5:57 and 4:41. Full outcomes.

Crooked Creek Extremely 50 Mile – Shepherdsville, Kentucky

Brooke Gibbons and Gavin Prior have been victorious over 50 miles in 11:21 and eight:02. Full outcomes.

Cloudland Canyon – Rising Fawn, Georgia

The Run Bum race begins and finishes inside its namesake state park, and places a lot of climbing in between. The 50-mile winners Jill Dennes and Alex Dedels completed in 8:51 and seven:37, and the subsequent day Mary Roberson and Brandon Sullivan received the 50k in 5:30 and 4:36. Full outcomes.

Satan Canine Ultras – Triangle, Virginia

Outcomes haven’t but hit the online, however social media factors to Karl Meltzer profitable one more 100 miler. Maybe a reader can share full outcomes and the ladies’s winner? Full outcomes (when obtainable).

Festivus 50 Miler – Middleburg, Florida

The race had 50- and 37.5-mile feats of energy. Sarah Lewis and Zack Fischer received the lengthy course in 9:50 and eight:01, and Alex Wetherill and Andy Farina received the eight-lap 37.5-mile race in 7:46 and 6:56. Full outcomes.

Name for Feedback

It’s the ultimate countdown on racing in 2024, with lower than a month to go! What else is arising for the remainder of 2023?



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