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This vibrant curry roasted cauliflower salad with chickpeas, cranberries and creamy yogurt dressing is certain to grow to be a staple in your recipe rotation.
Desk of Contents
Concerning the Recipe
This roasted cauliflower salad recipe options oven-roasted cauliflower, chickpeas and purple onion with sweet-tart cranberries and crunchy cashews with an addictive, creamy and zesty yogurt dressing that brings all of it collectively.
Whether or not you’re in search of a wholesome and hearty salad for lunch, meal prep salad, yummy aspect dish or one thing to carry alongside to a potluck or get-together, this flavorful salad does all of it.
This Broccoli Apple Salad, Zesty Italian Pasta Salad, Kale Peanut Brown Rice Salad, Wild Rice Salad and Quinoa Kale Salad with Roasted Greens are additionally nice selections for make-ahead salads.
For extra cauliflower recipes, Simple Cauliflower Chickpea Curry, Roasted Cauliflower Burrito Bowls and Creamy Cauliflower Wild Rice Soup are all scrumptious and simple to make.
Elements
For the Roasted Cauliflower Salad
- Cauliflower: You’ll want one giant head of cauliflower or 2 small heads of cauliflower, although the quantity doesn’t must be exact. Mine labored out to roughly 8 cups of chopped cauliflower.
- Chickpeas: Canned chickpeas are good however you possibly can prepare dinner your personal when you choose. You’ll want about 2 cups.
- Crimson Onion: You’ll want 2 small or 1 giant purple onion or sufficient to make about 2 cups of slices. Once more, there’s no have to be exact.
- Oil: You need to use any cooking oil you want comparable to avocado oil, grape seed oil or olive oil.
- Spices: You’ll want curry powder, cumin, garlic powder, floor ginger and cinnamon.
- Cranberries: Use dried cranberries or substitute raisins or chopped medjool dates.
- Cilantro: You’ll want contemporary cilantro or you possibly can substitute contemporary parsley.
- Cashews: The cashews are elective however good for further texture and crunch. Buy them toasted or toast them in a pan or within the oven over low warmth till golden brown, or you could possibly buy dry roasted cashews. Pumpkin seeds, pecans, hazelnut, pine nuts or sunflower seeds would all work as properly. Sesame seeds additionally make a pleasant addition or topping.
For the Creamy Dressing
- Yogurt: Any plain plant-based yogurt works so long as you just like the flavour. I used Riviera plain coconut yogurt.
- Mayo: Use your alternative of vegan mayo.
- Apple Cider Vinegar: Apple cider vinegar works properly although you could possibly substitute lemon juice and even white vinegar if that’s what you might have.
- Maple Syrup: Agave or honey are appropriate substitutes.
- Curry Powder: Use a light yellow curry powder.
Please scroll to the tip of the publish to search out the total recipe card with ingredient measurements.
Variations & Additions
This salad makes an incredible base for experimenting with completely different components and flavours. Listed below are a couple of concepts:
- Add 1-2 cups roasted candy potatoes or swap the cauliflower for candy potato solely.
- Add as much as 1/2 cup grated carrot.
- Add diced purple or inexperienced bell pepper.
- Serve topped with pomegranate.
- Add a pair handfuls of child spinach, kale or arugula.
- Add as much as 1/2 cup kalamata olives.
- Add 2-3 tbsp of further finely chopped contemporary herbs like parsley or mint.
- For different dressings, you should use the creamy tahini dressing from this Fall Harvest Salad, this Maple Dijon Dressing or Miso Tahini Dressing.
Step-by-Step Directions
Step 1: Roast cauliflower and chickpeas.
Add the cauliflower florets, chickpeas and sliced purple onion to a giant bowl with 1 tbsp of oil.
Subsequent, add the spices over prime and season with salt and pepper. Lastly, toss properly to coat every part within the oil and spices.
Unfold the combination evenly between two baking sheets and roast for 28-Half-hour. Shake and rotate the pans midway via baking.
Step 2: Make the creamy dressing.
In the meantime, utilizing the identical giant bowl you combined the cauliflower in, add the entire dressing components and blend till clean and creamy.
Step 3: Combine the salad.
As soon as the cauliflower is completed roasting, let it cool barely then add it to the bowl with the dressing together with the remaining salad components and blend properly. Season with salt and pepper, if wanted, and revel in your lovely salad.
Recipe FAQs
Sure. You need to use frozen cauliflower and roast it from frozen with out thawing it.
You may make this salad with candy potato, squash or carrot as a substitute of cauliflower.
Completely! The flavours solely enhance with time so be happy to make it a couple of hours as much as a day upfront.
It will also be saved within the fridge as much as 4 days however when you’re making it for an event I’d put together it not more than 1 day upfront.
Leftovers may be loved chilly, at room temperature or warmed briefly within the microwave.
Although you could possibly safely freeze this salad it’s not really useful as a result of texture change after freezing and thawing.
Technically, sure, however you might must do it in 2-4 batches relying on the dimensions of your air fryer. Keep away from overcrowding the basket. Roast the veggies and chickpeas at 400 F for 10-Quarter-hour, or till tender and golden.
Cooking Suggestions
- Attempt to reduce the cauliflower and purple onion into evenly-sized items in order that they roast evenly.
- Use a excessive temperature for roasting. The recipe requires roasting at 425 F so make sure you observe that to attain caramelization of the purple onion and caulilfower.
- Don’t overcrowd the pan. Use two pans to roast the cauliflower-chickpea combination. You need the items to have some house in order that they roast and caramelize reasonably than steam and get soggy.
- Make upfront. If in case you have time, attempt making this salad a couple of hours earlier than serving so the flavours actually have time to meld collectively. It’s completely wonderful to get pleasure from it straight away too although!
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to depart a star ranking and evaluation.
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Description
This roasted cauliflower salad with creamy dressing options curry roasted cauliflower with purple onion, cranberries and crispy chickpeas for a heat salad that makes a scrumptious aspect dish or addition to a vacation meal.
Roasted Cauliflower Salad
- 1 head cauliflower, reduce into bite-sized items (8 cups, 735 g)
- 1 540 ml can chickpeas, drained and rinsed
- 1 purple onion, reduce into ½-inch slices (2 cups, 205 g)
- 1 tbsp oil
- 1 tbsp curry powder
- 1 tsp floor cumin
- 1 tsp garlic powder
- ½ tsp ginger
- ¼ tsp cinnamon
- ½ cup dried cranberries (70 g)
- ½ cup chopped cilantro
- ½ cup toasted cashews, elective (70 g)
- salt and black pepper
Yogurt Dressing
- ½ cup plain vegan yogurt (125 g)
- 1 tbsp vegan mayo (15 g)
- 2 tbsp apple cider vinegar (30 mL)
- 2 tsp maple syrup
- 1 tsp curry powder
- salt and pepper
- Put together: Preheat the oven to 425 F. Chop the cauliflower and purple onion and open, drain and rinse the can of chickpeas.
- Put together for Roasting: Add the chopped cauliflower, chickpeas and purple onion to a giant bowl with 1 tbsp of oil. Sprinkle the curry powder, cumin, garlic powder, ginger and cinnamon over prime. Season with salt and pepper then toss to coat.
- Roast Cauliflower, Chickpeas and Onion: Divide the combination evenly between two baking sheets, spreading it out in an excellent layer. Roast for 28-Half-hour, tossing the combination and rotating the pans midway via, till the cauliflower is tender and chickpeas are barely crisp.
- Put together Dressing: Whereas the cauliflower is roasting, to the identical giant bowl add the entire dressing components and whisk till clean. Season to style with salt and pepper.
- Combine Salad: Let the roasted cauliflower and chickpeas cool briefly. When simply heat, add to the bowl with the dressing together with the cranberries, cilantro and cashews and blend properly.
- Serve: Switch to a serving platter or particular person bowls and prime with extra cilantro, if desired.
Notes
Salad may be saved in an hermetic container within the fridge for as much as 4 days. Get pleasure from leftovers chilly or warmed within the microwave.
Diet
- Serving Dimension: 1
- Energy: 277
- Sugar: 16 g
- Fats: 12 g
- Carbohydrates: 39 g
- Fiber: 9 g
- Protein: 10 g
Key phrases: roasted cauliflower salad, curried cauliflower salad
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