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A straightforward recipe for essentially the most scrumptious and creamy butter beans! The beans are merely flavored with garlic and dried herbs, however they pack a lot taste.
Butter beans (additionally referred to as lima beans) are totally scrumptious in easy recipes like this Greek gigantes plaki. The creamy butter bean recipe I’m sharing right here might be even easier however simply as scrumptious. So scrumptious, in truth, that you just may be scooping the beans out of the pot together with your fingers to eat them. Simply sayin’.
These butter beans work superbly as a aspect to just about any entree, or they will do heavy obligation as a essential dish on their very own, with a aspect of crusty bread. Strive ’em and you should definitely tell us within the feedback under!
Desk of Contents
Why you’ll love these butter beans
- Creamy and savory. The butter beans cook dinner up completely tender and creamy, and the herbs add tons of smoky, mouthwatering taste.
- Straightforward recipe. The recipe wants only a handful of pantry elements.
- Versatile aspect dish. You possibly can serve these butter beans as a aspect with almost any entree, particularly as an alternative of mashed potatoes. However they’re an ideal meal on their very own too, loaded as they’re with protein and fiber.
- Gluten-free, vegan, nut-free and soy-free recipe.
Elements
- Butter beans or massive lima beans. Use the dried white lima beans, not the frozen inexperienced lima beans from the freezer part of the grocery store. When you have canned massive limas, these will work too. Lima beans are extraordinarily wholesome, like all legumes. They’re an ideal supply of soluble fiber and protein and assist in bettering digestive well being and coronary heart well being, amongst many advantages.
- Additional virgin olive oil. You possibly can substitute with any oil, together with avocado oil and grape seed oil.
- Herbs: Garlic, dried oregano, bay leaves and recent parsley. You possibly can substitute the oregano with dried basil, sage, rosemary or thyme. Or use a mixture of herbs.
- Greens: onions, carrots, celery and inexperienced bell peppers.
- Vegetable inventory or vegetable broth. Use water if you do not have this.
- Optionally available ingredient: vegan butter. This isn’t vital nevertheless it additional enhances the flavour and texture of the butter beans. I like stirring in only a tablespoonful.
Time-saving tip
- If you do not have time to soak the beans in a single day or simply forgot, do a fast soak. Carry water to a boil in a big pot. Add the beans to it, return to a boil, then flip off the warmth and let the beans stand for an hour. Drain and use.
Serving solutions
These creamy beans work superbly as a aspect dish or a essential course. Serve with one of many following:
Storage directions
- Refrigerate: Place the butter beans in an hermetic container and retailer within the fridge for as much as 4 days.
- Freeze: Freeze the cooked beans for as much as three months in a freezer-safe container.
- Reheat. Warmth the thawed butter beans over stovetop or within the microwave oven till warmed via.
Extra yummy white bean recipes
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Creamy Butter Beans
A straightforward recipe for essentially the most scrumptious and creamy butter beans! The beans are merely flavored with garlic and dried herbs, however they pack a lot taste.
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Overview Recipe
Servings: 6 servings
Energy: 219kcal
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Directions
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Soak the butter beans in a bowl with water to cowl by not less than two inches. Let stand in a single day or not less than for six hours till the butter beans have doubled in dimension. Drain out the water.
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Place olive oil and garlic in a big pot or Dutch oven. Flip warmth to medium low and saute for a minute.
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Stir within the greens: onions, celery and carrots. Add a pinch of salt and floor black pepper to style. Saute for 5 minutes over medium warmth or till the greens are partly tender. We aren’t trying to brown them.
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Stir within the soaked, drained butter beans, oregano and bay leaves. Combine nicely.
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Add the vegetable inventory or water to the pot and blend nicely. Carry to a boil, then flip warmth right down to a simmer and canopy the pot. Let the beans cook dinner 30-40 minutes or till they’re tender.
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Use a ladle to mash only a few butter beans. This can assist thicken the sauce. Add salt if wanted and stir within the vegan butter presently, if utilizing. Stir within the parsley. Flip off warmth. The sauce will thicken additional because the beans stand.
Diet
Energy: 219kcal | Carbohydrates: 36g | Protein: 10g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.3g | Potassium: 931mg | Fiber: 10g | Sugar: 7g | Vitamin A: 3804IU | Vitamin C: 27mg | Calcium: 64mg | Iron: 4mg
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