Home Plant Based Food Chickpea Tikka Masala – Veggie Impressed

Chickpea Tikka Masala – Veggie Impressed

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Chickpea Tikka Masala – Veggie Impressed
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This Chickpea Tikka Masala is a vegan model of an Indian-inspired curry dish. It’s aromatic, flavorful, and so comforting. Gluten-free, oil-free, and prepared in simply half-hour!

Chickpea tikka masala plated over rice with a side of naan.

When you style this vegan Chickpea Tikka Masala you’ll wish to add it to your weeknight dinner rotation. It’s straightforward, saucy, and so tasty!

Serve it over rice or with a aspect of naan to sop up all that flavorful sauce.

Elements you want

Recipe ingredients arrayed in individual bowls.

Ingredient notes and substitutions

Aromatics ~ Onion, garlic, and ginger begin this dish off with scrumptious taste.

Chickpeas ~ Conventional tikka masala is made with hen. For this plant-based model, we’re utilizing chickpeas. Baked tofu, soy curls, or store-bought vegan hen can be utilized as a substitute.

Spices ~ Whereas this vegan tikka masala makes use of fairly just a few spices, they’re all pantry staples. The cayenne is non-compulsory. You may regulate the warmth degree through the use of kind of, or go away it out totally.

Tomato ~ We like this dish fairly saucy, so I take advantage of tomato sauce. You could possibly diced tomatoes for those who favor.

Crushed tomatoes work as nicely.

Coconut milk ~ Coconut milk replaces the cream utilized in conventional recipes. It makes the sauce creamy, provides a touch of sweetness, and helps to tone down the spice degree. I recommend utilizing full-fat canned coconut milk.

Don’t sub with some other milk.

Extras ~ Be at liberty to swap out one of many cans of chickpeas for greens as a substitute. Peas or cauliflower could be scrumptious.

Find out how to make the recipe

Please scroll all the way down to the recipe card for actual ingredient measurements and directions.

Close up of finished chickpeas in tikka masala sauce.

Simmer till thickened.

Serving solutions

Tikka Masala is often served with rice or naan. We serve it with each!

Whereas undoubtedly not conventional, you possibly can additionally serve the saucy chickpeas over quinoa, couscous, farro, and many others. Or with a aspect of potatoes or polenta.

Storage and freezing

Fridge: Retailer leftover chickpea tikka masala in an hermetic container within the fridge for as much as 5 days.

Retailer any rice or naan individually.

Freezer: You too can freeze this dish. Let it cool utterly earlier than transferring it to a freezer-safe container or plastic bag. It ought to hold nicely for as much as 3 months. As soon as once more, retailer any rice or naan or individually from the tikka masala sauce.

Reheat: Reheat leftovers from the fridge on the range or within the microwave. From frozen, let thaw within the fridge in a single day or defrost within the microwave earlier than reheating.

Serving bowl of finished chickpea tikka masala.

Professional suggestions and tips

~ Sauté the spices in a little bit of fats to launch the fat-soluble compounds. It will carry out probably the most taste. On this chickpea tikka masala, we’re utilizing coconut milk because the fats. No want so as to add oil.

~ Use canned chickpeas to make this dish in simply half-hour.

~ Simmer the sauce on low. Don’t boil, as that will curdle the coconut milk.

~ As all the time, style and regulate seasoning to your liking.

~ End the sauce with chopped recent cilantro and/or a squeeze of recent lime juice, if desired.

FAQs

What’s tikka masala?

Tikka Masala is a creamy tomato-based sauce that includes recent ginger, garlic, and earthy spices. Conventional recipes are made with hen, however this vegan tikka masala is made utilizing chickpeas.

Is tikka masala spicy?

Tikka masala is usually mildly spicy. Nonetheless, if you’re not a fan of spicy warmth, you may miss the non-compulsory cayenne referred to as for on this recipe.

Is tikka masala the identical as butter hen?

Tikka masala and butter hen are comparable, however not the identical. Butter hen is mostly richer, sweeter and extra gentle, whereas tikka masala is a bit spicier and tangier.

Two forks on a plate of vegan tikka masala with chickpeas and rice.

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Chickpea tikka masala plated over rice with a side of naan.

Chickpea Tikka Masala

This Chickpea Tikka Masala is a vegan model of an Indian-inspired curry dish. It is aromatic, flavorful, and so comforting. Gluten-free, oil-free, and prepared in simply half-hour!

Print Pin Price

Course: Most important Dish

Delicacies: American

Weight loss plan: Gluten Free, Vegan

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Energy: 332kcal

Directions

  • In a big non-stick skillet sauté the onion in ¼ cup coconut milk over medium warmth for 4 to five minutes, till mushy and translucent.

  • Add the garlic, ginger, tomato paste, and spices. Sauté for 1 to 2 minutes till aromatic.

  • Add the chickpeas, tomato sauce, and remaining coconut milk. Stir nicely to mix. Convey to a delicate simmer then lower the warmth to low and simmer for quarter-hour till thickened.

  • Style and regulate seasoning (salt and/or pepper) to your liking.

  • Add a drizzle of pure maple syrup or recent squeezed lime juice for those who like. Garnish with recent chopped cilantro.

  • Serve over rice and/or with a aspect of naan.

Notes

~ Sauté the spices in a little bit of fats to launch the fat-soluble compounds. It will carry out probably the most taste. On this chickpea tikka masala, we’re utilizing coconut milk because the fats. No want so as to add oil. ~ Use canned chickpeas to make this dish in simply half-hour. ~ Simmer the sauce on low. Don’t boil, as that will curdle the coconut milk. ~ As all the time, style and regulate seasoning to your liking. ~ End the sauce with chopped recent cilantro and/or a squeeze of recent lime juice, if desired.
Dietary info calculated for chickpeas and sauce solely. A aspect of rice or naan isn’t included.

Diet

Energy: 332kcal | Carbohydrates: 38g | Protein: 11g | Fats: 16g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 1300mg | Potassium: 740mg | Fiber: 10g | Sugar: 10g

Diet values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your individual information.


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