OH HI. Winter is right here and it’s the right time to reshare considered one of my favourite, completely scrumptious, creamy, nutritious smoothies that you simply’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This attractive smoothie packs 13g of protein and 8g of fiber, AKA it’s an incredible, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my suggestions and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

FREE Smoothie E-Ebook with my greatest recipes

On the lookout for much more smoothie recipes, suggestions & tips? Enroll under to get a FREE e-book with my greatest smoothie recipes, plus all of my greatest suggestions for making smoothies straight to your inbox:

What does a butternut squash smoothie style like?

I do know what you’re considering. This chick needs us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices significantly makes this smoothie style like pie. The chai spices are delicate, not overpowering, and also you’ll fall in love with the flavour they provide the smoothie.

Not solely does the smoothie style completely scrumptious, but it surely’s additionally full of fiber, potassium, antioxidants, and nutritional vitamins A and C because of the butternut squash. Oh, and may we discuss that golden coloration? GORGEOUS.

Every thing you’ll have to make this butternut squash smoothie

This unimaginable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has an incredible increase of protein, fiber & wholesome fat, and is the right breakfast! Right here’s what you’ll have to make it:

• Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, in fact, frozen butternut squash! See under for one of the best ways to prep your squash for this smoothie.
• Yogurt: I like the wholesome increase of protein that Greek yogurt provides to the smoothie. Be happy to make use of dairy free yogurt (like coconut yogurt) as properly.
• Milk: you should use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up properly.
• Nut butter: a little bit almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Buddies! I’d not suggest utilizing peanut butter as a result of the flavour will overpower the entire remainder of the components.
• Taste: you’ll get that tremendous chai taste from cinnamon, cardamom, floor ginger, allspice, and a little bit vanilla extract! Learn to make your personal vanilla extract from scratch with this tutorial.

Simple methods to customise this butternut squash smoothie

As a result of there are many easy components on this butternut squash protein smoothie recipe, it’s simple to customise along with your fav add-ins or swaps! Right here’s what I can suggest:

• Swap your produce. When you don’t have any butternut squash, you can use cubed, roasted pumpkin or candy potato as an alternative!
• Add a lift of vitamins. Be happy so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional increase of wholesome fat and fiber.
• Maintain it dairy free. Do not forget that you should use your favourite dairy free yogurt and dairy free milk!
• Make it heartier. You can additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll possible want so as to add some extra milk as properly for mixing.

The right way to prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll wish to peel, lower, prepare dinner and freeze your butternut squash:

1. First, get all of our suggestions & tips for peeling and reducing your butternut squash right here.
2. Subsequent, you’ll wish to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our suggestions for roasting butternut squash right here! Make sure you omit the spices for this smoothie recipe.
3. Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and may use any extras for soups, stews and extra.

These steps can simply be carried out forward of time, however should you’re in a pinch, you may as well purchase pre-packaged frozen butternut squash cubes.

Ideas for making the very best smoothies

Use the following pointers & tips for making the right butternut squash smoothie, and just about every other smoothie!

1. Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps preserve the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s greatest to skip except completely crucial. On this recipe, make sure that your banana and squash cubes are frozen!
2. Alter the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Excessive-powered blenders are likely to mix frozen fruit a lot better, so in case you have an everyday or personal-size blender, you could want so as to add extra milk.
3. Begin sluggish. Begin the blender on low velocity, then steadily improve to excessive to assist mix all components. Lastly, finish with the blender on low velocity.
4. Select your sweetness degree. If a smoothie doesn’t style candy sufficient to your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

Make it forward of time

Make sure you try our three other ways to prep and retailer smoothies in your freezer so as to make this wholesome butternut squash banana smoothie forward of time! Be happy to double or triple it and revel in all of it week lengthy.

Advisable instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

Extra smoothie recipes you’ll love

Get all of our scrumptious smoothie recipes right here!

When you make this chai-spiced butternut squash smoothie remember to go away a remark and a score so I understand how you favored it! Get pleasure from, xo.

Chai-Spiced Butternut Squash Smoothie

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

ServesServes 1 serving

Creamy and scrumptious butternut squash smoothie stuffed with great, cozy taste from chai spices! This butternut squash smoothie recipe is full of protein and fiber, simply made dairy free, and makes the right nourishing breakfast or snack.

Components

• 1 frozen ripe banana
• 1 cup cooked/roasted and frozen butternut squash
• ¼ cup plain or vanilla greek yogurt (be at liberty to make use of dairy free yogurt)
• 1 cup unsweetened almond milk or coconut milk (or milk of alternative), plus extra to skinny as crucial
• 1 tablespoon almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon
• ⅛ teaspoon cardamom
• ⅛ teaspoon floor ginger
• ⅛ teaspoon allspice

Recipe Notes

See the complete submit for suggestions, tips, and methods to customise this smoothie!

Vitamin

Serving: 1smoothieEnergy: 369calCarbohydrates: 50.6gProtein: 13.1gFats: 15.2gSaturated Fats: 2.7gFiber: 8.1gSugar: 20.8g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on January thirteenth, 2022, and republished on January ninth, 2024.