Caramelized Onion Dip

Low Carb

Caramelized Onion Dip – Low Carb Yum

jaydewangan26

November 25, 2023

[ad_1]

This caramelized onion dip is a creamy masterpiece, made with wealthy caramelized onions, protein-packed Greek yogurt, and delicate cream cheese. Make your personal for a keto-friendly snack, dip, or irresistible unfold!

Why you’ll love this caramelized onion dip recipe

My do-it-yourself caramelized onion dip has a wealthy and complicated taste from its golden brown caramelized onions.
It is also a tremendous creamy caramelized onion dip with creamy additions, together with Greek yogurt, keto mayonnaise, and cream cheese.
Prep is a breeze, taking simply 10 minutes to tug every little thing collectively!
This recipe is good for serving, pairing properly with low-carb crackers, veggie sticks, and even rooster wings!
Every ingredient is low-carb and fits a keto eating regimen.
You may simply make a dairy-free dip with only a few sensible substitutions.

Caramelized onion dip substances

The substances on this dip are extremely flavorful, making a posh and scrumptious dip. Here is every little thing you will want:

Yellow onions

The bottom of this recipe is yellow onion, cooked all the way down to a stunning golden brown. With a little bit of persistence, you will obtain wealthy, candy, and buttery onions on your dip.

Butter or olive oil

To cook dinner your onions, you will want a fats supply! A little bit of butter or olive oil does the trick.

Greek yogurt

For a creamy bout of protein, full-fat Greek yogurt makes a yummy addition to this dip.

If you wish to swap it up or do not have yogurt available, you possibly can substitute it for bitter cream.

Keto mayonnaise

For much more creamy goodness, this recipe requires a little bit of vegan mayo. Simply ensure that your mayo is sugar-free!

Cream cheese

Full-fat plain cream cheese provides a light cheesiness to this dip.

Worcestershire sauce or gluten-free soy sauce

Obtain a little bit of savory tang on this recipe with added Worcestershire sauce or gluten-free soy sauce.

Seasonings

To amplify all of those scrumptious substances, season merely with garlic powder, salt, and contemporary floor pepper.

Cooking ideas

Comply with these easy cooking tricks to obtain the very best caramelized onion dip – ever!

Prepare dinner your onions low and sluggish to realize good caramelized onions with a wealthy and candy taste.
Regulate the seasonings as you cook dinner for the best taste mixture, including extra garlic powder, salt, pepper, and Worcestershire sauce when wanted.
Enable your caramelized onion dip to refrigerate for no less than one hour earlier than serving. It will improve the flavour tenfold!

How one can make caramelized onion dip

Time to get cooking! Here is deliver your entire substances collectively:

Step 1: Caramelize onions

Probably the most time-consuming a part of this recipe is caramelizing the onions. This may take from half-hour to at least one hour to do. However imagine me – the method is so price it!

Start by heating the butter or olive oil over medium warmth in a big skillet. Subsequent, add sliced onions together with a little bit of salt.

Prepare dinner your onions, stirring often, till they’ve achieved a deep golden brown colour. Then, take away the onions from the warmth and permit them to chill barely.

Step 2: Combine the dip

Subsequent up, we will put together the dip.

Add the remaining substances, together with Greek yogurt, cream cheese, Worcestershire sauce, garlic powder, salt, and pepper, to a mixing bowl.

Then, get mixing! The specified texture is clean and creamy,

Now, put aside a tablespoon of caramelized onions and add the remaining to your dip, stirring to mix.

Step 3: Style and alter

It is a good level to style your dip and see when you want any changes. Add extra salt or contemporary cracked pepper as wanted.

Step 4: Let the flavors meld

Earlier than serving, I extremely suggest refrigerating your dip for no less than one hour. This time permits all the flavors to meld collectively.

After this, prime the dip along with your remaining onions and serve it up!

How one can serve caramelized onion dip

Whereas caramelized onion dip is historically served with potato chips or pita chips, these choices are removed from keto!

As a substitute, serve this delicious dip with a mix of low-carb vegetable sticks, almond flour keto crackers, and air fryer tortilla chips.

This additionally makes an important social gathering dip! Serve it with rooster wings like my crispy dry-rub rooster wings or crispy garlic parmesan rooster wings.

Caramelized onion dip variations

Whereas this recipe is positively yummy as is, be happy to get inventive with any of those variations:

Make this recipe a vegan delight by choosing dairy-free options like coconut oil, dairy-free cream cheese, coconut yogurt, and vegan mayonnaise.
Swapping Greek yogurt for a bitter cream combination offers a extra basic onion dip taste.
Embrace extra seasonings like onion powder for a contact of cayenne pepper.
Serve with a squeeze of contemporary lemon juice for a zingy addition!

FAQs

These are the questions I get probably the most about my caramelized onion dip. Should you do not see your query answered right here, please depart it within the feedback down under.

What’s the secret to wonderful caramelized onions?

The key to wonderful caramelized onions is to cook dinner them low and sluggish, stirring often to forestall any burning. The longer you cook dinner your onions, the higher the flavour.

Is it higher to caramelize onions with oil or butter?

Personally, I choose caramelized onions which might be cooked in butter for his or her richer taste. With that stated, olive oil works simply high-quality, relying in your choice.

What is the distinction between caramelized onion dip and French onion dip?

Selfmade French onion dip is milder in taste with a thinner consistency and a tangy onion taste. It is also generally made with packaged onion soup combine.

Caramelized onion dip has a wealthy and candy taste with a thick, creamy consistency and a extra advanced taste.

Like this caramelized onion dip recipe? Attempt these!

I’ve a lot extra keto-friendly dips out there for your entire snacking wants! Begin with these:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Prep Time:10 minutes

Prepare dinner Time:30 minutes

Chilling Time:1 hour

Course: Appetizer, Dip, Snack

Delicacies: American

Food regimen: Gluten Free

Print
Pin
Evaluate Recipe
Save Recipe View Collections

Directions

Warmth the butter or olive oil in a big skillet over medium warmth.
Add the sliced onions to the skillet, add salt and cook dinner them slowly, stirring often, till they turn out to be caramelized and golden brown. This course of can take round 30-40 minutes.
Take away the caramelized onions from the warmth and allow them to cool.
In a mixing bowl, mix the Greek yogurt, mayo, softened cream cheese, Worcestershire sauce (or gluten-free soy sauce), garlic powder, salt, and pepper. Combine properly till clean.
Reserve one tablespoon of the caramelized onions, add the remaining to the yogurt and cream cheese combination. Stir till the onions are evenly distributed all through the dip.
Style and alter the seasonings if wanted.
Switch the dip to a serving bowl and refrigerate for at the very least 1 hour to permit the flavors to meld collectively.
Serve the keto caramelized onion dip along with your favourite low-carb chips, vegetable sticks, or keto-friendly crackers.

Notes

Caramelizing onions takes time and persistence, as they have to be cooked slowly over low warmth to realize the specified golden brown colour and candy taste. Stir often to forestall burning.
Should you choose a dairy-free model, you possibly can substitute the butter or cream cheese with a dairy-free different, similar to coconut oil or dairy-free cream cheese.
Regulate the seasoning based on your style preferences. You may add extra garlic powder, Worcestershire sauce/soy sauce, or salt and pepper as desired.
The dip could be saved in an hermetic container within the fridge for as much as 3-4 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Diet

Further Information

Internet Carbs:
2.5
g

|

% Carbs:
87.2
%

|

% Protein:
10.5
%

|

% Fats:
2.4
%

|

SmartPoints:
0

Values

Array
(
    [calories] => 11
    [carbohydrates] => 3
    [protein] => 0.3
    [fat] => 0.03
    [saturated_fat] => 0.01
    [polyunsaturated_fat] => 0.01
    [monounsaturated_fat] => 0.004
    [sodium] => 1
    [potassium] => 40
    [fiber] => 0.5
    [sugar] => 1
    [vitamin_a] => 1
    [vitamin_c] => 2
    [calcium] => 6
    [iron] => 0.1
)

Notes on Dietary Info

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the overall carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single images could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

[ad_2]