Bear in mind these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, simple to make — what’s to not love?

I made a decision to take that basic sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! After I first made them they have been wonderful, however then I added some scorching buffalo sauce and OMG they have been perfection.

The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce really makes an irresistible combo. Abra and I devoured these for lunch with a aspect of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a aspect of your fav chips.

What you’ll must make buffalo tuna stuffed peppers

Not solely are these low carb tuna stuffed bell peppers simple to make however they’re additionally stuffed with tremendous easy elements you might even have readily available. They’re the proper clean-out-the-fridge and pantry recipe! Right here’s what you’ll must make them:

• Bell pepper: I like utilizing purple bell pepper as a result of it’s the sweetest and pairs nicely with the savory tuna, however any bell pepper will work.
• Tuna: you’ll want one can of your favourite tuna. Word that tuna packed in olive oil tends to be extra flavorful and moist (sure, I stated it) than tuna packed in water.
• Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for just a little further crunch.
• Greek yogurt: including just a little yogurt helps give the tuna combination further moisture and one other increase of protein.
• Secret elements: what makes these tuna stuffed peppers further particular? Just a little dijon mustard and scorching buffalo sauce!
• Salt & pepper: to deliver out all of the flavors.
• Cheese: prime these infants with shredded cheddar cheese and watch the magic occur.

Can I swap the tuna?

Whereas these are tuna stuffed peppers, this recipe can be nice with shredded or minced rooster! Take a look at our greatest methods to cook dinner rooster right here, and easy methods to shred rooster right here.

Simple vegetarian possibility

Be happy to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine nicely with the veggies and sauces.

Customise your tuna stuffed bell peppers

Out of some elements? Listed here are some nice methods to customise:

• Make it heartier. Be happy to make use of common bread as a substitute of peppers for those who’d like!
• Swap the yogurt. The tuna combination can be nice with mayo, or you need to use a mixture of each.
• Select your sauce. I like mixing in scorching buffalo sauce, however it’s also possible to use a gentle buffalo sauce or skip it for those who’re not a fan of the flavour.
• Choose your fav cheese. Topping the peppers with blue cheese can be the proper combo with the buffalo taste!

Low carb tuna stuffed peppers in 4 easy steps

Stuffed peppers might look just a little fancy however they couldn’t be simpler to make. Right here’s easy methods to make them:

1. Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
2. Roast the peppers. Begin by cooking the pepper halves within the oven with just a little olive oil in order that they get barely fork tender.
3. Make the tuna combination. Combine collectively your tuna, veggies, yogurt and sauces. You should definitely add salt and pepper to style!
4. Stuff & bake. Divide the tuna combination into every bell pepper half, prime with cheese and bake! Garnish with some cilantro and scallions (perhaps extra buffalo sauce, too) and luxuriate in.

Scrumptious pairings to strive

Full your lunch or dinner by pairing these low carb tuna stuffed peppers with certainly one of these sides!

Searching for extra? Get all of our scrumptious aspect dishes right here!

Storing ideas

I like to recommend consuming these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. In case you have any leftovers, retailer them in hermetic containers within the fridge for as much as 2-3 days. Merely reheat within the microwave or within the oven.

Extra wholesome lunch concepts

Get all of our wonderful lunch recipes right here!

I hope you’re keen on these enjoyable tuna stuffed bell peppers! In the event you make them you’ll want to depart a remark and a score so I understand how you favored them. Take pleasure in, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Buffalo Tuna Soften Stuffed Peppers

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 30 minutes minutes

ServesServes 2 servings

Flavorful low carb tuna stuffed peppers combined with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These simple tuna stuffed bell peppers make the proper lunch paired along with your favourite sides or perhaps a protein packed, put up exercise snack.

Elements

• 1 medium purple bell pepper, minimize in half and seeds eliminated
• Olive oil
• 1 (5 ounce) can tuna*, drained
• 1 celery stalk, finely diced
• ¼ cup shredded carrots
• 2 tablespoons diced inexperienced onion
• 2 tablespoons plain greek yogurt (or mayo)
• 1 tablespoon scorching buffalo sauce
• 1 teaspoon grainy dijon mustard
• Salt and pepper, to style
• ¼ cup shredded cheddar cheese
• To garnish:
• Cilantro
• Scallions

Directions

• Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.

• Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.

• Whereas the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.

• Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on prime; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.

Recipe Notes

Be happy to double the recipe to serve 4. This recipe can be nice with shredded or minced rooster.
*Tuna packed in olive oil can be moister and have extra taste than tuna packed in water.

Vitamin

Serving: 1bell pepper halfEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats

This put up was initially printed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.