Air Fryer Mushrooms (Low-Carb + Keto)

Low Carb

Air Fryer Mushrooms (Low-Carb + Keto)

jaydewangan26

November 25, 2023

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There are infinite makes use of for scrumptious air fryer mushrooms – from pasta toppings to omelet fillings! Discover ways to make my completely seasoned air fryer mushrooms, together with savory serving ideas, cooking ideas, and choices to customise.

Why you’ll love this air fryer mushroom recipe

My air-fried mushrooms are tremendous versatile. Eat them alone, use them as an umami topping, or add them to a stir-fried dish.
These straightforward air fryer mushrooms are made with 100% keto-friendly elements, that additionally occur to be vegan, and gluten-free elements. In different phrases, everybody can get pleasure from their incredible flavors.
It is fast and simple to make mushrooms within the air fryer, making this recipe nice for weekly meal prep. Merely marinate and air fry.
Equal elements juicy and agency, these mushrooms have an unimaginable texture that you will wish to add to every thing!

Elements wanted

This is every thing that goes into my fried mushrooms:

Mushrooms

The bottom of this recipe is a pound of halved mushrooms in any selection you favor – they’re all keto-friendly!

From shiitake mushrooms to lobster mushrooms – every selection provides a singular taste.

Olive oil

Olive oil provides nice fats content material and taste to this aspect dish.

Soy sauce

A little bit of soy sauce pairs nicely with the equally umami mushrooms.

Go for gluten-free soy sauce or tamari to maintain issues gluten-free and low-carb. Worcestershire sauce may also do!

Recent rosemary

Whereas dried herbs are nice in a pinch, there’s nothing fairly like the flavour of contemporary herbs!

Recent rosemary provides a woodsy, advanced taste to this dish.

Salt

I add a little bit of salt to those mushrooms as a taste enhancer; it makes each ingredient style higher!

Air fryer ideas

For essentially the most flavorful air-fried mushrooms, marinate your mushrooms for an hour earlier than cooking.
Whereas marinating, stir your mushrooms a few instances to make sure every mushroom is coated.
Retailer leftover air fryer mushrooms in an hermetic container within the fridge. To reheat, simply pop them again within the air fryer for a couple of minutes!

Learn how to make air fryer mushrooms

This is tips on how to cook dinner mushrooms – air fryer type!

Step 1: Lower mushrooms

First issues first – clear mushrooms by gently eradicating any dust with a paper towel. Cleansing mushrooms utilizing water wrecks your taste potential, because the mushrooms will soak that water proper up!

For those who’re working with smaller mushrooms like button or shiitake, half them and put aside.

For bigger varieties like portobello, acorn, or lobster mushrooms, chop them into bite-sized items.

Step 2: Prep marinade

Subsequent, put together your marinade by including olive oil, soy sauce, salt, and sprigs of contemporary rosemary to a mixing bowl.

Combine your elements to mix.

Step 3: Marinate mushrooms

Now, add your prepped mushrooms to the marinade, tossing till each bit is nicely coated.

I counsel you marinate your mushrooms for not less than quarter-hour, ideally an hour, for essentially the most scrumptious taste.

Step 4: Air fry mushrooms

As your mushrooms are marinating, go forward and preheat the air fryer to 380°F.

When prepared, add your marinated mushrooms to the air fryer basket, guaranteeing the items aren’t overlapping; that is going to offer the mushrooms the perfect texture.

Air fry the mushrooms, shaking the basket midway via cooking time for an excellent cook dinner.

I counsel you test your mushrooms intermittently the primary time you make this recipe. Completely different air fryers and mushroom sorts will trigger small variations in cooking instances.

Step 5: Garnish and serve

You may know your air fryer mushrooms are completed after they’re tender and golden brown.

Then, take away them from the air fryer basket and garnish with a squeeze of contemporary lemon juice and rosemary.

Learn how to serve air fryer mushrooms

These air fryer mushrooms make a scrumptious aspect dish. Serve them with gentle proteins like keto grilled salmon, baked cod, or salmon loaf with dill white sauce.

Additionally they pair swimmingly with chimichurri flank steak!

As an appetizer, serve air-fried mushrooms with lemon wedges, contemporary parsley, and a drizzle of low-carb dipping sauce like creamy avocado sauce or chimichurri sauce.

Lastly, strive these air fryer mushrooms as an umami topping to child kale salad with avocado, home made fettuccine alfredo, or ramen shirataki noodle soup.

Variations

Be happy to play with herbs and spices to suit totally different dish pairings. Experiment with yummy additions like garlic powder, onion powder, chili flakes, contemporary basil, and thyme.
Make keto breaded mushrooms by rolling your marinated mushrooms in pork rinds earlier than air frying.
Create garlic mushrooms by air frying mushrooms in contemporary minced garlic, garlic powder, salt, and parmesan cheese.
Air fry crispy mushrooms by elevating the temperature. Then, use them as a crunchy topping to soups and salads.
Use any form of mushroom you favor for infinite flavors and textures! Strive portabella mushrooms, acorn mushrooms, shiitake mushrooms, and extra.

FAQs

Listed here are the questions I get essentially the most about my air fryer mushrooms recipe. If I do not reply your query right here, please go away it for me within the feedback under.

Are air fryer mushroom recipes low-fat?

Whereas air fryer recipes have the facility to make meals tremendous crispy with out added fat, my air fryer mushrooms nonetheless have fats content material. This comes from olive oil, having about 14 grams of fats and 1.9 grams of saturated fats per tablespoon.

What sort of mushroom is finest for frying?

When ready nicely, you may flip any sort of mushroom right into a culinary masterpiece!

One in all my favourite forms of mushrooms to fry is maitake mushrooms or “hen-of-the-wood.” This mushroom is without doubt one of the most flavorful varieties and will be added to a number of totally different dishes.

Like this air fryer mushroom recipe? Strive these!

Love my air fryer mushrooms recipe? Strive my different yummy low-carb aspect dishes:

Cauliflower Rice Pumpkin Risotto is made with creamy elements like pumpkin puree, heavy cream, and freshly grated parmesan cheese.
Keto Stuffed Mushrooms are tremendous savory, made with pork rind crumbs, cream cheese, and minced garlic.
Inexperienced Beans Almondine is made with slivered almonds, lemon juice, and loads of butter!
Creamed Spinach Recipe with Cheese is full of creamy, tacky taste.
Keto Jicama Fries are expertly spiced with cumin, garlic powder, and smoked paprika.

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Air Fryer Mushrooms

Prep Time:20 minutes

Cook dinner Time:10 minutes

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Directions

If the mushrooms are too massive, you may reduce them into bite-sized items.
In a bowl, mix the olive oil, soy sauce, and some sprigs of contemporary rosemary. Combine nicely.
Add the mushrooms to the marinade and toss till they’re nicely coated. Enable the mushrooms to marinate for not less than quarter-hour or as much as 1 hour to boost the flavour.
Preheat the air fryer to 380°F (193°C) for a couple of minutes.
Place the marinated mushrooms within the air fryer basket in a single layer. If wanted, you may cook dinner them in batches to make sure even cooking.
Cook dinner the mushrooms within the air fryer for about 8- 10 minutes, shaking the basket or flipping the mushrooms midway via to make sure they cook dinner evenly. The precise cooking time might range relying on the scale and sort of mushrooms you might be utilizing, so control them to forestall overcooking.
As soon as the mushrooms are tender and golden brown, take away them from the air fryer and garnish with contemporary rosemary.
Serve with lemon wedges as a aspect dish, appetizer, or add them to salads or pasta dishes as desired.

Notes

Make certain the mushrooms are nicely coated within the marinade to make sure flavorful outcomes.
You’ll be able to modify the seasoning to your style preferences. Be happy so as to add further herbs or spices if desired.
Experiment with totally different mushroom varieties for distinctive flavors and textures.
Leftover air fryer mushrooms will be saved in an hermetic container within the fridge for as much as 3 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Diet

Further Information

Web Carbs:
3
g

|

% Carbs:
13.2
%

|

% Protein:
17.6
%

|

% Fats:
69.2
%

|

SmartPoints:
3

Values

Array
(
    [calories] => 90
    [carbohydrates] => 4
    [protein] => 4
    [fat] => 7
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [sodium] => 548
    [potassium] => 370
    [fiber] => 1
    [sugar] => 2
    [vitamin_c] => 2
    [calcium] => 5
    [iron] => 1
)

Notes on Dietary Info

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not influence blood sugar. Web carbs are the entire carbs minus fiber.

Copyright

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