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Learn to make Korean marinated eggs, in any other case referred to as Mayak eggs! They’re scrumptious on their very own or as a tasty topping, bursting with umami taste. The mixture of candy, spicy, and acidity may have your style buds singing!
Why you’ll love this Korean Mayak eggs recipe
- These Korean Mayak eggs include lower than 1g whole carbs per serving, for a yummy snack with hardly any carbs!
- A few Mayak eggs make an awesome addition to Asian dishes, from cauliflower rice stir fry to ramen.
- It is easy to regulate your yolk consistency relying in your preferences.
- The marinade for these eggs has a wonderfully balanced taste mixture – a little bit of candy, spicy, acidity, and umami!
- I take advantage of aromatic and flavorful elements in these eggs, like sesame oil, minced garlic, and recent ginger.
- These Mayak eggs are a simple manner so as to add additional protein to a dish, including additional satiety and taste.
- You can also make these eggs rapidly and simply. Merely boil, marinate, and revel in!
Elements wanted
This Mayak eggs Korean marinated dish is past scrumptious. This is all the pieces that goes into it:
Eggs
The bottom of my Korean marinated eggs Mayak recipe is, in fact, eggs!
Eggs are a superb keto meals as a result of they include nearly zero internet carbs, are tremendous filling, and are an awesome supply of protein.
Study extra about consuming eggs on a keto weight loss plan right here.
Soy sauce
Soy sauce is a must-add to any Mayak egg recipe for its salty, umami taste.
Be at liberty to make use of gluten-free soy sauce or tamari for a celiac-friendly choice.
Rice vinegar
A little bit of rice vinegar provides a gentle acidity to this dish.
Sesame oil
The key to a scrumptious marinade? Toasted sesame oil!
The flavour of this oil is complicated, nutty, and simply darn tasty.
Keto sweetener
To stability the flavors of your marinade, you may want a little bit one thing candy.
I take advantage of a little bit of keto sweetener like erythritol to maintain the recipe low-carb.
Garlic and ginger
Recent minced garlic and ginger are two elements that this recipe could not do with out! They add a lot taste.
Crimson pepper flakes
You should use as many pink pepper flakes as you would like, relying on how spicy you want your meals.
Garnishes
To garnish Mayak eggs, I like utilizing toasted sesame seeds and sliced inexperienced onions. They’re basic garnishes that pair nicely with most Asian-inspired dishes.
Marinating suggestions
Listed here are just a few cooking suggestions to make sure one of the best Mayak eggs potential:
- If you’d like tremendous flavorful eggs, marinate them in a single day.
- To make your eggshell simpler to peel, dunk your boiled eggs fastidiously in an ice-water tub. This may also cease the cooking course of and stop over-cooked, grey yolks.
- Completed Mayak eggs might be saved in your fridge for as much as 4 days.
The best way to make Korean Mayak eggs
Able to get cooking? Comply with these easy steps to make Korean Mayak eggs:
Step 1: Laborious-boil the eggs
First up, place room-temperature eggs in a saucepan and canopy them with water.
Carry the water to a boil, then cut back to a simmer to complete cooking the eggs.
You will need to alter your timing based mostly on how runny you want your egg yolk.
Lastly, switch your cooked eggs right into a ready ice-water tub. That is going to cease your eggs from overcooking and make them a lot simpler to peel.
Peel soft-boiled eggs and set them apart.
Step 2: Put together the marinade
Now, it is time to combine the marinade!
Add all elements, together with soy sauce, rice vinegar, toasted sesame oil, erythritol, minced garlic, grated ginger, and pink pepper flakes to a small mixing bowl.
Whisk all the pieces collectively till it is mixed.
Step 3: Marinate the eggs
To marinate, place your ready eggs in a container and pour the soy sauce combination over the eggs; they need to be totally coated within the marinade.
Now, it is only a ready sport.
Let your eggs set for a minimum of 2 hours, permitting the flavors to infuse the eggs.
You’ll be able to even marinate the eggs in a single day for probably the most flavorful outcomes.
Step 4: Serve
And similar to that, your Korean Mayak eggs are able to take pleasure in!
Slice your eggs into halves or quarters and garnish with some toasted sesame seeds and sliced inexperienced onions.
The best way to serve Korean Mayak eggs
Korean Mayak eggs have countless serving prospects, pairing nicely with Asian dishes with the same taste profile.
I like serving my marinated eggs over sizzling rice, like cauliflower rice, together with bulgogi beef.
In addition they made incredible ramen eggs, tasting nice as a keto ramen topping together with nori and air fryer mushrooms.
Different pairing choices embrace oven-roasted cauliflower and broccoli, peanut rooster zucchini noodles, or unfold over low-carb toast.
Variations
You’ll be able to experiment with this recipe as a lot as you would like. Listed here are just some choices to change issues up:
- Relying on should you desire gentle, medium, or hard-boiled eggs, alter your cooking time as wanted.
- Add wasabi paste to your marinade for additional zest and warmth.
- When you love additional spicy meals, add gochujang (Korean pink chili paste) to the marinade.
- Vegans can use this marinade for cubes of medium-firm tofu as an alternative of eggs.
FAQs
Listed here are the questions I hear probably the most about Korean marinated eggs. If I do not reply your query right here, please go away it for me within the feedback beneath.
These Korean soy-marinated eggs have a lot taste that it might be a disgrace to throw away the leftover marinade.
With this stated, there are just a few security precautions to take if you wish to use this marinade in a brand new dish.
1. Ensure you’ve strained all of the egg residue out of the marinade.
2. Hold the marinade refrigerated always.
3. I like to recommend utilizing the marinade inside a few days.
4. If the marinade has been heated earlier than, don’t reuse it!
5. The flavour could also be much less potent after the eggs take up a number of the marinade. It’s possible you’ll need to refresh it with additional soy sauce or sesame oil.
Among the best elements about this marinade is simply how versatile it’s. I discover myself utilizing this recipe time and again for various recipes due to its balanced taste profile.
Strive utilizing leftover marinade to marinate different protein sources like tofu, rooster, or beef. You too can use it in fried dishes like vegetable stir-fries or rice noodle dishes.
Lastly, this marinade would make a scrumptious dipping sauce for selfmade keto sushi!
Mayak eggs solely preserve within the fridge for just a few days, usually between 2-4 days.
After this, you may discover adjustments in taste, meals high quality, and texture because the eggs break down from the acidity.
To maintain your eggs as recent as potential, retailer them in an hermetic container within the fridge. You might also need to take away the eggs from the marinade after the primary day to keep away from over-marinated eggs.
On the first signal of spoilage, toss the eggs. Higher protected than sorry!
It’s customary to take pleasure in Mayak eggs chilly; they’ve one of the best taste after they’re recent from the fridge!
With this stated, it’s also possible to add these eggs to sizzling dishes like ramen, stir-fries, and rice bowls; they’re going to be simply as tasty.
If you wish to strive the actual deal, you will discover pre-marinated eggs at many Korean grocery shops. Some even provide kits you could purchase to make your individual at residence.
Simply watch out in studying the elements lists, as many store-bought variations include added sugar that might have an effect on your ketosis.
These eggs are additionally a staple meals at many Korean eating places, significantly these specializing in Korean road meals. Head to your native Korean restaurant to pattern their scrumptious choices!
Like this Korean Mayak egg recipe? Strive these!
When you love this egg recipe, I’ve loads extra the place that got here from! Strive any of those egg-centric low-carb recipes:
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Korean Mayak Eggs
Learn to make Korean marinated eggs, in any other case referred to as Mayak eggs! They’re scrumptious on their very own or as a tasty topping, bursting with umami taste. The mixture of candy, spicy, and acidity may have your style buds singing!
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Directions
Laborious-Boil the Eggs:
-
Place the eggs in a saucepan and canopy them with water. Carry the water to a boil, then cut back the warmth to a simmer and prepare dinner the eggs for about 9-12 minutes. The precise timing will rely in your desired yolk consistency (9 minutes for a barely runny yolk, 12 minutes for a firmer yolk).
-
After cooking, instantly switch the eggs to an ice water tub to chill and cease the cooking course of. As soon as cooled, peel the eggs.
Put together the Marinade:
-
In a small mixing bowl, mix the soy sauce (or tamari), rice vinegar, toasted sesame oil, erythritol, minced garlic, grated ginger, and pink pepper flakes. Combine nicely to create the marinade.
Marinate the Eggs:
-
Gently place the peeled eggs right into a container or a resealable plastic bag. Pour the marinade over the eggs, guaranteeing they’re totally coated. Seal the container or bag and refrigerate for a minimum of 2 hours to permit the flavors to infuse. For much more taste, you may marinate them in a single day.
Serve:
-
When able to serve, slice the marinated eggs in half or quarters. Garnish with toasted sesame seeds and sliced inexperienced onions, if desired.
Notes
- Alter the cooking time for the eggs based mostly in your desired yolk consistency.
- Make sure that to chill the boiled eggs in an ice water tub to cease the cooking course of and make them simpler to peel.
- For extra pronounced flavors, marinate the eggs in a single day.
- The marinated eggs might be saved within the fridge for as much as 3-4 days.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Vitamin
Energy: 177 | Carbohydrates: 3g | Protein: 12g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Ldl cholesterol: 327mg | Sodium: 798mg | Potassium: 156mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 0.3mg | Calcium: 54mg | Iron: 2mg
Extra Information
Internet Carbs:
2.8
g
|
% Carbs:
6.4
%
|
% Protein:
27.2
%
|
% Fats:
66.4
%
|
SmartPoints:
5
Notes on Dietary Info
Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the whole carbs minus fiber.
Copyright
© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited except for private offline functions. Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.
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