(Prime, bra, shorts, sneakers)

Driving to the run, I advised myself I might cling with these speedy ladies for 2 miles after which drop again and do a brief pace exercise at a medium-effort push. <– The lies we inform ourselves to push begin on our GPS watches.

Lauren and I had been so glad we confirmed up as a result of the conversations had been too good, and so they helped us push tougher than we’d on our personal. This run was simply miles for them however felt like a 15-mile tempo for us, haha—> My watch stated 15 miles @ 6:59, however Strava stated 15 miles @ 7:00 common. Which one do I hearken to? And why do I even care?

About 30 occasions on the best way up the canyon, when working right into a headwind and gasping for air, I wished to give up so badly, however then I might make mini targets of going ‘only one extra mile’ with them.  It labored; I held on.

Lauren and I additionally went to the fitness center to elevate afterward.  I didn’t final lengthy as a result of the above state of affairs wore me out.  I want it had been the thought that counted for energy coaching.

I’ll not get them free of charge anymore, however I nonetheless drink one each single day.  Getting protein isn’t my specialty, and these make it simpler.

I got here dwelling, and Brooke did Knox’s hair for his soccer recreation.

Welcome to our new dwelling:

Soccer season has begun, and far of our time will probably be spent on the fields.

This lady has grit on the market on the sphere.

Andrew and I celebrated making it by seven hours (every staff has a follow earlier than or lengthy warm-up too) on the fields with dinner out at Communal.

How they will make brussel sprouts style higher than sweet is really a present.

Each chew was simply what I wanted.

Sunday dinner was at my sister’s home for my nephew’s party.

Veggies over udon noodles for dinner.

And chocolate cake for dessert.

Joyful Boston Day!  I cannot be blinking for the complete broadcast.  You may watch it on ESPN2. I hope everybody has one of the best day!

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Who will probably be watching Boston at present?  Who’re you cheering for?

How do you get your protein in every day?

Inform me a spotlight out of your weekend!