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This Teriyaki Hen Marinade has been a staple in my home for years so it deserved a spot on my web site. It is the right stability of salty and candy, but solely requires 4 frequent components.
Teriyaki Hen Marinade
I’ve been utilizing this do-it-yourself teriyaki sauce on my weblog for years. It began with my Keto Teriyaki Hen Recipe and progressed to incorporate teriyaki salmon, teriyaki pork tenderloin, and teriyaki hen legs. A model of this recipe can be in my cookbook!
Making your individual teriyaki sauce is very easy and the style and texture is so a lot better than store-bought teriyaki sauce. Bottled teriyaki sauce is nice in a pinch, although.
Serving Strategies
- Make a straightforward teriyaki hen bowl with chew measurement items of cooked teriyaki hen, steamed white rice, brown rice or cauliflower rice, and topped with sesame seeds and sliced inexperienced onions.
- Make teriyaki burgers – cook dinner the marinade all the way down to a thick glaze coat turkey or hen burgers simply earlier than they’re completed cooking and instantly after.
- Not only for hen – use in your favourite meats. It is so versatile!
Substitutions
- Soy sauce: use Tamari in the event you want a gluten-free different. You can too use low sodium soy sauce.
- Brown sugar: You need to use common sugar in a pinch or darkish brown sugar. I exploit a sugar free substitute for low carb, however common brown sugar works as properly.
- Ginger: I like to make use of ginger paste anytime I would like ginger in a recipe. Freshly grated works as properly, after all. You can too use ¼ teaspoon floor ginger.
Storage
Since this do-it-yourself teriyaki marinade doesn’t include any components that may shortly go rancid, it can preserve within the fridge in an hermetic container for two weeks.
Marinating time
For probably the most flavorful hen, marinate for no less than 24 hours. I get every thing prepared the evening earlier than serving, then the following day it is able to go! I’ve even let my hen marinate for 36 hours and it was simply as scrumptious and never mushy.
Simple Teriyaki Hen Marinade – 4 Elements
This Teriyaki Hen Marinade has been a staple in my home for years so it deserved a spot on my web site. It is the right stability of salty and candy, but solely requires 4 frequent components.
Servings: 6
Energy: 9
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Elements
- ½ cup scorching water
- 3 tablespoons packed Brown Sugar Sweetener
- ¼ cup soy sauce
- ½ tablespoon minced garlic
- ½ tablespoons ginger paste or chopped contemporary ginger
Directions
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In a liquid measuring cup or small bowl mix the recent water and the brown sugar. Stir to dissolve the sugar. Stir within the remaining marinade components.
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That is sufficient hen marinade to marinate as much as 8 boneless skinless hen thighs or 4 boneless hen breasts. Add the hen items to a big bowl and pour the marinade over high. Cowl the bowl with a lid or plastic wrap and refrigerate for 1 hour or as much as 48 hours.
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Warmth a big skillet over medium-high warmth. Add just a little little bit of oil to the pan reminiscent of olive oil or avocado oil. Take away the marinated hen from the bowl and cook dinner within the scorching pan for a couple of minutes on all sides to brown the hen. Cut back to medium warmth. Proceed to cook dinner the hen, flipping periodically so it would not burn on both facet, till a meat thermometer probe inserted midway via the thickest portion of hen reads an inside temperature of 165F (74C).
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Make a teriyaki glaze whereas the hen cooks: Pour the reserved marinade remaining within the bowl right into a small saucepan and warmth over medium-high warmth. Let simmer for 5-8 minutes or till it thickens. For a thicker sauce, you may mix 1 tablespoon of cornstarch in 2 tablespoons of water. Stir into the simmering sauce to thicken. Spoon the sauce over cooked hen simply earlier than serving. Garnish with sesame seeds and sliced inexperienced onions if desired. (notice: any raw marinade have to be discarded)
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Retailer leftover reserved marinade (that has not been used) within the fridge in an hermetic container for as much as 2 weeks.
Notes
Vitamin if utilizing conventional brown sugar: energy: 35, carbs: 6g
Servings: 6
Vitamin per serving
Energy: 9 | Carbohydrates: 1g | Protein: 1g | Fats: 0g | Fiber: 0g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for probably the most correct knowledge.
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