Recipe Highlights

• Vegan and gluten-free.
• Excessive in protein.
• Excessive in fiber.
• 3 sorts of fruit and veggies.
• Thick, creamy texture.
• Tastes like candy potato pie!
• No added sugar.

Components

• Milk: You should utilize your alternative of non-dairy milk. I recommend unsweetened almond milk, cashew milk, oat milk or soy milk although you should use sweetened milk for those who like. You possibly can additionally use coconut milk however I’d recommend not more than 1/4 cup full-fat coconut milk and 1 1/4 cup water or 1/2 cup mild coconut milk and 1 cup water. Carton coconut milk is okay to make use of for the total 1.5 cups.
• Candy Potato: You’ll want cooked candy potatoes. I wish to freeze it so the smoothie is further creamy however for those who solely have contemporary candy potato that works too. It may be canned, mashed or cubed or sliced and roasted, steamed or boiled.
• Banana: Frozen banana is finest for making a thick, creamy smoothie. If you happen to don’t need to use banana, you may substitute further zucchini or just a few items of cooked cauliflower. Be aware that the smoothie received’t be as candy on this case.
• Zucchini: This can be added contemporary or frozen. Substitute with an additional 1/2 a banana.
• Protein Powder: You should utilize any vanilla vegan protein powder. You possibly can use chocolate protein powder however I favor it with vanilla.
• Cinnamon & Nutmeg: I like these two spices to make it style like candy potato pie. If you happen to solely have cinnamon, that’s okay. You possibly can additionally substitute 2 tsp pumpkin pie spice.

Find out how to Freeze Candy Potato

You’ll be able to cook dinner the candy potato just a few other ways earlier than freezing:

• Use this methodology for Find out how to Bake Candy Potatoes to bake them within the oven.
• Poke entire candy potatoes with a fork and pop in an air fryer for half-hour at 370F.
• Peel and dice earlier than boiling or steaming candy potato till fork tender.

If you happen to baked or air fried the candy potato, allow them to cool then discard the pores and skin and lower the candy potato into items. Place the items on a baking sheet and freeze till strong earlier than transferring to a freezer bag or hermetic container.

If you happen to steamed or boiled cubed candy potato, place the cubes on a baking sheet and freeze till strong earlier than transferring to a freezer bag or hermetic container.

An alternative choice is so as to add mash cooked candy potato into ice dice trays, freeze them after which pop them out and right into a container for storage.

This does make an ideal possibility because the candy potato cubes don’t stick collectively after freezing and also you’ve acquired helpful frozen candy potato cubes to toss into any smoothie. Silicone ice dice trays work nicely for this.

Recipe FAQs

Recipe Ideas

• Meal Prep in Advance: Portion the vanilla protein powder, spices, frozen banana, candy potato and zucchini into freezer baggage so all it’s a must to do is dump them within the blender and add liquid. You may as well mix it forward of time and retailer it within the fridge in a single day it simply received’t be fairly as thick within the morning.
• Add Liquid First: I discover smoothies mix finest once you add the liquid first then the strong substances.
• Begin Gradual: Begin mixing your smoothie on gradual pace then slowly improve to excessive, mixing briefly till it’s fully easy. Keep away from over-blending as the warmth from the blender will begin to heat your smoothie.
• No high-powdered blender? If you happen to don’t have a high-speed blender like Vitamix or Blendtec, you would possibly solely need to use frozen banana with contemporary candy potato and zucchini, or vice versa, frozen candy potato with contemporary banana and zucchini, and many others. Utilizing all of the frozen strong is perhaps an excessive amount of in your blender to deal with.