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This easy Arugula Salad recipe is made with arugula, tomatoes and feta cheese. It pairs effectively with nearly something, comes collectively in about 5 minutes and can shortly turn into your go to facet dish.
This arugula salad is such a easy facet salad, and I spotted I would like extra of these on this website!
I’ve loads of sides that come collectively shortly — like this fennel salad and asian chopped salad — however I needed to make one thing that pairs effectively with nearly something. Insert: this arugula salad.
Recipe options
- A easy salad recipe that can shortly turn into your go-to facet dish or lunch.
- Made with easy-to-find components, and might simply be custom-made to your liking.
- Will be prepped forward of time so you possibly can get pleasure from it all through the week.
Components
Arugula – The bottom for this salad is child arugula; no substitutions (although technically you should use any kind of lettuce).
Tomatoes – Grape or cherry tomatoes. Or, use recent backyard tomatoes and cube them up!
Feta cheese – A block of feta is my private desire, however a container of crumbled feta works effectively too. Different scrumptious cheese choices embody: shaved parmesan cheese, goat cheese or gruyere.
Sunflower seeds – For a little bit crunch and saltiness!
Contemporary herbs – Like recent parsley of chives, or a combination of each.
Olive oil – No substitution, as that is the bottom of the French dressing. Attempt to use a high-quality extra-virgin olive oil if doable, since you will actually have the ability to style the olive oil.
Champagne vinegar – I like utilizing champagne vinegar on a salad, however white wine vinegar would work effectively too. I personally would not suggest balsamic vinegar.
Lemon juice – Use freshly squeezed lemon juice if doable, slightly than a jar of pre-squeezed juice. Merely put, the flavour is healthier and customarily much less bitter.
Directions
Step 1: Prep the lemon French dressing. Whisk the olive oil, champagne vinegar, lemon juice, salt, and pepper collectively. Or, pour all the pieces right into a mason jar, seal the lid and shake till mixed.
Step 2: Add salad components. Place the arugula, tomatoes, feta, herbs, and sunflower seeds into a big bowl.
Step 3: Mix. Drizzle the French dressing over the salad, then use kitchen tongs to softly toss collectively. Distribute onto plates and revel in!
Variations
–Attempt mixing child kale or child spinach in with the arugula as the bottom.
-If you happen to do not love tomatoes, use recent peas or cucumbers as an alternative.
–Pumpkin seeds, sliced almonds or chopped walnuts would all be scrumptious on this salad.
–Add croutons — selfmade or store-bought — for added crunch.
–Bulk up this salad by including sliced avocado, cooked white beans, sliced crimson onion, and/or protein like shredded hen or roasted chickpeas.
–Sprinkle recent black pepper over the entire salad earlier than serving for a peppery kick!
–Need to make use of salad dressing as an alternative of French dressing? Attempt my selfmade caesar dressing as an alternative!
What goes effectively with arugula salad?
Actually, that is the proper facet dish in my view as a result of it is easy and wholesome, however not boring! Due to this fact, it pairs effectively with so many issues, however I might suggest serving it alongside my pan-seared salmon burgers, cajun hen, air fryer shrimp, or avocado pesto pasta.
Extra wholesome sides
If you happen to made this recipe, you’ll want to depart a remark and star ranking beneath. Thanks!
Arugula Salad
This easy Arugula Salad recipe is made with arugula, tomatoes and feta cheese. It pairs effectively with nearly something, comes collectively in about 5 minutes and can shortly turn into your go to facet dish.
Servings:
Directions
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Add arugula, tomatoes, feta, sunflower seeds, parsley, and chives to a big bowl and toss collectively.
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Subsequent add olive oil, vinegar, salt, and pepper to a small bowl and whisk collectively. Then pour the dressing over high of the salad and blend all the pieces collectively ensuring to coat the arugula with the dressing.
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Switch salad to bowls and serve. Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 145kcal | Carbohydrates: 4g | Protein: 4g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Ldl cholesterol: 13mg | Sodium: 174mg | Potassium: 270mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1330IU | Vitamin C: 13mg | Calcium: 137mg | Iron: 1mg
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