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Honey mustard rooster salad is a fast meal that's nice for the hotter months!
Consuming a lot of uncooked, darkish leafy greens in salad has change into very fashionable, but it surely’s necessary to know that if you’re consuming to assist your thyroid, there are particular uncooked greens which might be greatest to keep away from.
Goitrogenic and cruciferous greens can inhibit the thyroid’s means to make use of iodine. Your thyroid has to have iodine to make thyroid hormones, so consuming meals that decelerate or block this course of isn’t a good suggestion and might contribute to hypothyroidism, goiter, cysts or nodules.
The excellent news is that cooking reduces the goitrogens, so whereas it’s a good suggestion to keep away from consuming them uncooked, you may nonetheless take pleasure in them cooked! Boiling is one of the simplest ways to cut back the goitrogens, and steaming is second-best.
Here's a fast checklist of uncooked goitrogenic and cruciferous greens to keep away from (and solely eat cooked):
Kale
Mustard greens
Broccoli
Brussels sprouts
Cauliflower
Bok choy
Cabbage
Rutabaga
Turnips
Listed here are the greens I like to recommend utilizing for salads:
Butter lettuce
Romaine lettuce
Inexperienced leaf lettuce
Crimson leaf lettuce
Iceberg
Little gems lettuce
Batavia lettuce
For additional studying on the subject of goitrogens, this text written by Chris Masterjohn, PhD, is a superb useful resource.
The honey mustard dressing may be put collectively shortly, and I wish to hold it in a mason jar all through the week for a fast dressing or to dip uncooked greens like carrots or celery.
This salad would additionally style nice with steak or shrimp swapped out for the rooster, or different seeds or greens sprinkled on high!
Honey Mustard Hen Salad
- Prep Time: 1 hour 20 minutes
- Prepare dinner Time: 10 minutes
- Complete Time: 1 hour half-hour
For the marinade:
- 4 rooster breasts
- 1/4 cup recent lemon juice
- 1/4 cup further virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon Celtic Sea Salt
For the honey-mustard:
- 1 cup mayonnaise (I used Sir Kensington’s) – or use egg-free mayo for egg-free choice
- 3 tablespoons olive oil
- 3 tablespoons uncooked honey (I used actually uncooked honey)
- 3 tablespoons Dijon mustard
- 1 tablespoon uncooked apple cider vinegar
For the salad:
- 1 head crimson or inexperienced leaf lettuce, washed, patted dry and torn into bite-size items
- 1 pint cherry tomatoes, minimize in half lengthwise
- 2 avocados, minimize into bite-size items
- 1/2 English cucumber, minimize into bite-size items
- 1/4 cup pumpkin seeds (soaked and dehydrated or sprouted most popular)
Directions
- Place the rooster in a big baking dish. Whisk collectively the lemon juice, olive oil, garli,c and sea salt after which pour over the rooster. Marinate at room temperature for 1 hour.
- Warmth grill pan over medium warmth for two minutes. Grill the rooster till cooked by means of. You too can grill on an outside grill. Cool for 10 minutes after which minimize into bite-size items.
- Place the mayo, olive oil, honey, Dijon, and apple cider vinegar in a blender and mix till clean. The dressing makes greater than wanted for only one salad, so retailer the leftovers in a Mason jar within the fridge. You should use it for different salads or as a dip for greens or rooster nuggets.
- Place the lettuce, cherry, tomatoes, avocado, cucumber, pumpkin seeds, and rooster in a big salad bowl and gown with the honey-mustard dressing.
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