2024 is HERE and we’re prepared that can assist you make this yr your greatest and STRONGEST yr but! Fill out my pre-challenge purpose setting worksheet to get you began! 

Setting the Basis: Replicate & Outline

Step one in direction of reaching any purpose is self-reflection. Take a second to look again in your accomplishments and challenges prior to now yr. What labored nicely for you, and the place did you face roadblocks? Use these insights to outline your targets for the upcoming yr. 

Finest Methods to Set and Obtain Your Targets:

Replicate on 2023:
Assess your achievements and challenges from the earlier yr

Establish what labored nicely and areas that want enchancment

Be Particular and SMART:

Outline clear and particular targets

Guarantee your targets are SMART: Particular, Measurable, Achievable, Related, and Time-bound

Break Down Your Targets:

Divide bigger targets into smaller, manageable milestone.

Rejoice achievements alongside the way in which to remain motivated

Create a Imaginative and prescient Board:

Visualize your targets by making a imaginative and prescient board with pictures and quotes that encourage you

Place it in a visual location to function a each day reminder of your aspirations

Prioritize Lifelike Targets:

Set targets which are difficult however attainable

Contemplate your present health degree, way of life, and time constraints

Use these tricks to make 2024 YOUR yr + be part of my 30 Day Toned Physique Problem to construct extra confidence, a stronger physique, and outcomes that WILL final! This will probably be your STRONGEST yr but!