Home Gluten Free 24 Low Carb Pasta Recipes Utilizing Zoodles · Seasonal Cravings

24 Low Carb Pasta Recipes Utilizing Zoodles · Seasonal Cravings

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24 Low Carb Pasta Recipes Utilizing Zoodles · Seasonal Cravings

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Bounce on the zoodle practice for a pasta repair that will not mess along with your vibe. Kick these carb-heavy noodles to the curb and embrace the goodness of low-cal zoodle recipes. It is a easy technique to maintain issues tasty and lightweight whereas cruising in your weight reduction journey. Pasta guilt? See ya later!

1. Hen Thai Basil with Zucchini Noodles

Chicken Thai Basil with Zucchini Noodles
Picture Credit score: Karen Kelly.

Carry on the zoodles with this Hen Thai Basil with Zucchini Noodles! It is a savory, filling and tremendous nutritious dinner that may be whipped up in underneath half-hour. Stuffed with crimson peppers, sugar snap peas, stir-fried hen and a savory sauce over zucchini noodles. Get the Hen Thai Basil with Zucchini Noodles recipe right here.

2. Candy Potato Noodle Stir Fry with Steak

Sweet Potato Noodle Stir Fry with Steak
Picture Credit score: Karen Kelly.

Candy Potato Noodle Stir Fry with Steak is a hearty, flavorful dinner stuffed with greens, together with spiralized candy potato noodles. You may be ok with consuming this low-carb, wholesome stir fry, and you’ll love the flavorful stir fry sauce. Get the Candy Potato Noodle Stir Fry with Steak recipe right here.

3. Zucchini Noodle Stir Fry with Shrimp

Zucchini Noodle Stir Fry with Shrimp
Picture Credit score: Karen Kelly.

Spiralized zucchini noodles work greatest when they’re lined in a sauce like on this Zucchini Noodle Stir Fry with Shrimp.  This Asian peanut sauce is made with tamari (or soy sauce), lime juice and… look forward to it… peanut butter powder! Get the Zucchini Noodle Stir Fry with Shrimp recipe right here.

4. Candy Potato Noodle Taco Salad

Sweet Potato Noodle Taco Salad
Picture Credit score: Karen Kelly.

Do that enjoyable twist on a boring taco salad by including candy potato noodles. They’re filled with nutritional vitamins and add a pleasant sweetness to this Candy Potato Noodle Taco Salad. And it is also gluten-free. Get the Candy Potato Noodle Taco Salad recipe right here.

5. Greek Zucchini Noodle Salad

Greek Zucchini Noodle Salad
Picture Credit score: Karen Kelly

Embrace zucchini season with this wholesome Greek Zucchini Noodle Salad. It is recent and stuffed with taste with a lightweight Greek dressing. This recipe is low-carb, gluten-free, and keto-friendly. Get the Greek Zucchini Noodle Salad recipe right here.

6. Garlic Shrimp with Zucchini Noodles

Garlic Shrimp with Zucchini Noodles and red pepper
Picture Credit score: Karen Kelly.

This straightforward Garlic Shrimp with Zucchini Noodles is a fast, straightforward, low-carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and crimson peppers after which topped with a savory sauce made with sesame oil, coconut aminos, and garlic. Get the Garlic Shrimp with Zucchini Noodles recipe right here.

7. 6-Ingredient Butternut Squash Noodles

Butternut squash noodles
Picture Credit score: Foolproof Dwelling.

On the lookout for a fast and straightforward vegetarian aspect dish to your vacation menu? My Butternut Squash Noodles are complimented with the wealthy flavors of Carapelli® Natural Further Virgin Olive Oil, toasted walnuts, and a dusting of Parmesan cheese, making this 6-ingredient recipe merely delectable. Get the 6-Ingredient Butternut Squash Noodles recipe right here.

8. Zucchini Noodles with Hen, Cilantro and Lime

zucchini low carb noodles
Picture Credit score: iFoodReal

These hen zucchini noodles are a real mild and fast summer season dinner, which is ideal for the times when it’s too scorching to cook dinner. Zucchini noodles have been fairly crisp and never soggy the following day as effectively. You may even swap out the hen for one more protein. Get the Zucchini Noodles with Hen, Cilantro and Lime recipe right here.

9. 20-Minute Cashew Hen Zoodles

cashew chicken low carb noodles
Picture Credit score: The Limitless Meal.

Cashew Hen Zoodles are a brilliant easy-to-make and scrumptious weeknight dinner recipe. They’re loaded with wholesome and low-carb veggie noodles smothered in a creamy cashew sauce that’s completely crave-worthy. Get the 20-Minute Cashew Hen Zoodles recipe right here.

10. Candy Potato Noodles

sweet potato noodles
Picture Credit score: Foolproof Dwelling.

Candy Potato Noodles make a vegan, gluten-free, and nutritious meal that bursts with wealthy Asian flavors. It comes collectively shortly and packs the right quantity of candy and savory flavors. Get the Candy Potato Noodles recipe right here.

11. No-Prepare dinner Zucchini Noodles with Pesto

low carb zucchini noodles with pesto
Picture Credit score: Wholesome Seasonal Recipes.

These low-carb spiralized zucchini noodles with pesto are a no-cook vegetarian meal you’ll simply love this summer season! The pesto provides a lot taste, but the recent backyard noodles and tomatoes are tremendous mild. And the most effective half is you don’t must activate the range! Get the No-Prepare dinner Zucchini Noodles with Pesto recipe right here.

12. Zoodles with Tomato Oregano Sauce and Grilled Hen Breast

low calorie zoodles
Picture Credit score: Meal Prep on Fleek.

Zoodles with Tomato Oregano Sauce and Grilled Hen Breast is a tasty one-pot low-carb meal prep recipe. Chances are you’ll even have lots of the components readily available already! In lower than 20 minutes, you may have per week’s value of flavorful lunches able to go.  Get the Zoodles with Tomato Oregano Sauce and Grilled Hen Breast recipe right here.

13. Carrot Noodle Stir Fry with Bok Choy

carrot noodle stir fry
Picture Credit score: The Limitless Meal.

Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu is an easy-to-make, wholesome, and tremendous scrumptious vegan and gluten-free dinner recipe that’s excellent for Meatless Monday. It is a gluten-free, low carb and vegan meal. Get the Carrot Noodle Stir Fry with Bok Choy recipe right here.

14. Pad Thai Zucchini Noodles

pad thai low carb noodles
Picture Credit score: iFoodReal

25-minute low-carb and wholesome Pad Thai Zucchini Noodles is a crunchy, wholesome salad model of the basic noodle dish. It’s made with zoodles, shrimp, eggs and peanut sauce. Get the Pad Thai Zucchini Noodles recipe right here.

15. Thai Hen Zoodle Soup

low carb noodle soup
Picture Credit score: The Limitless Meal.

Thai Hen Zoodle Soup is loopy flavorful and loaded with good-for-you components like coconut milk, hen, and many zucchini. This straightforward recipe will be whipped up in 20 minutes for a fast, straightforward weeknight meal. Get the Thai Hen Zoodle Soup recipe right here.

16. Wholesome Skinny Shrimp Scampi with Zucchini Noodles

low carb pasta recipes with shrimp
Picture Credit score: Foolproof Dwelling.

Bought 20 minutes? If that’s the case, we’re making Skinny Shrimp Scampi with Zucchini Noodles! This tremendous easy-to-make Tuesday night time dinner is one among my favourite recipes to cook dinner through the hotter months through the zucchini season. It’s fast and straightforward to make, wholesome, and scrumptious. Get the Wholesome Skinny Shrimp Scampi with Zucchini Noodles recipe right here.

17. Low-Carb Lasagna Meal Prep

low carb lasagna
Picture Credit score: Meal Prep on Fleek.

Substitute recent zucchini ribbons for conventional wheat pasta, which additionally makes this low-carb meal prep naturally gluten-free. Between layers of scrumptious zucchini noodles packs a wealthy, lean meat sauce and three sorts of cheese: ricotta, parmesan, and mozzarella. Get the Low-Carb Lasagna Meal Prep recipe right here.

18. 15-Minute Zucchini Spaghetti

low carb zucchini spaghetti
Picture Credit score: The Limitless Meal.

Zucchini spaghetti is a lightweight and wholesome tackle a well-known favourite. Recent zucchini noodles are served with wealthy selfmade tomato sauce. It is a straightforward recipe for weeknights, prepared in simply quarter-hour! Get the 15-Minute Zucchini Spaghetti recipe right here.

19. Air Fryer Hen Parmesan

low carb air fryer chicken parmesan
Picture Credit score: Meal Prep on Fleek.

The basic Italian consolation meals has had just a few makeovers, and now there’s yet another so as to add — Air Fryer Hen Parmesan. Our tackle Hen Parmesan takes much less time to cook dinner and is gluten-free. Serve it with zucchini noodles for a low-carb model. Get the Air Fryer Hen Parmesan recipe right here.

20. Low Carb Mexican Zucchini Lasagna

low carb mexican zucchini lasagna
Picture Credit score: This Mother is On Hearth.

This straightforward, low-carb Mexican zucchini lasagna recipe will make you by no means need to use common lasagna noodles once more. It’s actually satisfying, loaded with gooey cheese, and spicy taco seasoned hen and saucy salsa mix. Get the Low Carb Mexican Zucchini Lasagna recipe right here.

21. Low Carb Hamburger Helper

low carb recipe with zoodles for spaghetti
Picture Credit score: Meal Prep on Fleek.

Prepared for some heat, hearty goodness? Then you definitely’re in luck as a result of we now have a more healthy spin on a basic household dinner. It’s easy, filling, and is a surefire hit on the dinner desk! Get the Low Carb Hamburger Helper recipe right here.

22. Asian Zoodle Salad

asian zoodle salad

Make this Asian zucchini noodle salad recipe, and you’ll take pleasure in a wholesome, nutritious dish that boasts unimaginable flavour in each mouthful. It’s worthwhile to cube and spiralize some greens and mix tangy Asian dressing components to make the most effective Asian zucchini noodle salad you ever had. Get the Asian Zoodle Salad recipe right here.

23. Grimm’s Fantastic Garlic Sausage and Peppers with Zoodles

sausage and peppers with zoodles
Picture Credit score: The Limitless Meal.

This loopy scrumptious Fantastic Garlic Sausage and Peppers recipe is an up to date and wholesome model of an easy-to-make household favourite. Grimm’s Fantastic Garlic Sausage is pan-fried with plenty of peppers, onions, and tomatoes, then served with zoodles. Get the Grimm’s Fantastic Garlic Sausage and Peppers with Zoodles recipe right here.

24. Mozzarella Stuffed Meatballs

keto meatballs and noodles
Picture Credit score: Meal Prep on Fleek.

Not solely is meat and cheese a timeless basic, however its low-carb content material makes it 100% keto-friendly. On this recipe, you might also use zoodles (zucchini noodles) or gluten-free pasta noodles served with a sugar-free marinara sauce. Get the Mozzarella Stuffed Meatballs recipe right here.


Hello, I am Karen Kelly an authorized well being coach, freelance meals and journey author, and blogger. At Seasonal Cravings, you will see scrumptious recipes and enjoyable journey concepts.

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