Sharing a vacation present information crammed with concepts on your well being and fitness-loving associates… or your self. 

Hello associates! How are you? I hope you’re having an exquisite week to date! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with associates.

For right this moment’s put up, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that each one it’s essential to enhance your well being is a protected place to stroll, some sneakers that match effectively, a very good water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorised as “good to have” as an alternative of “want.” On the similar time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at varied worth factors:

2023 Health and Well being Present Information

Strolling pad. I exploit my strolling pad each.single.day and it’s such a good way to get in further motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My evaluate of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this 12 months!

Oura Ring. The Oura ring offers glorious knowledge on sleep and restoration. You’ll be able to take a look at my full evaluate right here. 

Air air purifier! Clear air and clear water and among the first preliminary steps for 1:1 purchasers.

Water bottle. My prime ones proper now are Stanley (after all) and Hydroflask. The women have water bottles from lululemon and so they love them.

Theragun. These are unbelievable for sore muscle tissue!

Neck stretcher. This feels superb on a decent neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Try my full evaluate of the Peloton bike right here.

lululemon hoodie. You’ll be able to’t go mistaken with a scuba hoodie!

Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Day by day Harvest supply. What a technique to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Day by day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some courses their approach.

Manduka mat or mat towel. That is excellent for the yogi who has been practising on the identical mat perpetually, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at house, and you may customise them in accordance with your preferences.

Vuori day by day leggings and a half-zip. Vuori is certainly one of my favourite athletic manufacturers proper now; the standard is unbelievable, and I want the colours and types over lululemon’s present picks.

A Hatch mild. This was certainly one of my Christmas presents final 12 months and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, associates: what’s your favourite wellness software, gadget, or in your private want record this 12 months?

xoxo

Gina