Hello mates! I’ve a brand new podcast episode up with my good buddy Kate Ares.

Right here’s what we speak about:

– Her *many lives* and her superb background and story

– Immune system ideas as we head into the vacations and winter season

– Her expertise navigating meals allergy symptoms for her youngsters and the way they’ve improved their allergy symptoms

– Her ideas for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m keen about serving to individuals construct confidence via self-trust, self-discipline and curiosity. It’s via my private journey I found my path in turning into and creating The Wholesum Nurse.

You may take a look at her Instagram right here and her web site right here.

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 25% off their meal supply and clear boutique objects (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled mates are on the lookout for one other manner to assist their purchasers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is a ravishing mission. You may completely be part of in case you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may take a look at my evaluate IHP Stage 1 right here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I exploit each day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and go away a score or evaluate in case you loved this episode. For those who go away a score, head to this web page and also you’ll get slightly “thanks” reward from me to you.