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Yields: 8 slices

Components:

• 1 15oz can pumpkin puree

• ¾ cup nonfat greek yogurt 

• ¾ – 1 cup powdered allulose 

• 2 egg whites (when you aren’t apprehensive in regards to the energy you should use 2 full eggs) 

• ½ tsp vanilla extract

• 2 tsp pumpkin pie spice 

• Elective: 1 tsp xanthan gum or cornstarch (use when you’re utilizing egg whites) 

Instructions:

1. Preheat oven to 350F

2. In a big bowl, add your whole substances collectively and whip till mixed.

3. Line a pie pan with parchment or spray with avocado oil.

4. Pour your batter in your ready baking pan.

5. Bake for 30-40 minutes till a toothpick comes out clear!

Diet:

Diet per slice:

• Energy – 71

• Fats – 0g

• Protein – 9g

• Whole Carbs – 8g

• Web Carbs – 6g

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Extra From Low Carb Love

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