Greens with Stunning Quantities of Protein

Spinach

Spinach is a leafy inexperienced vegetable that’s full of vitamins, together with protein. In truth, one cup of cooked spinach incorporates about 5 grams of protein. This makes it a superb selection for vegetarians and vegans in search of plant-based protein sources.

Load up on spinach with this Spinach Berry Energy Salad.

Broccoli

Broccoli is one other vegetable that’s excessive in protein. One cup of cooked broccoli incorporates about 4 grams of protein. It is usually a superb supply of fiber, nutritional vitamins, and minerals, making it a nutritious addition to any meal.

Roast it up with this Straightforward Roasted Broccoli.

Brussels Sprouts

Brussels sprouts are small, inexperienced greens which are full of protein. One cup of cooked Brussels sprouts incorporates about 4 grams of protein. They’re additionally a superb supply of fiber, nutritional vitamins, and minerals.

Eat it in artistic methods with this Brussels Sprouts Salad.

Asparagus

Asparagus is a scrumptious vegetable that’s excessive in protein. One cup of cooked asparagus incorporates about 4 grams of protein. It is usually a superb supply of fiber, nutritional vitamins, and minerals, making it a terrific addition to any meal.

Artichokes

Artichokes are a singular vegetable that’s excessive in protein. One medium-sized artichoke incorporates about 4 grams of protein. They’re additionally a superb supply of fiber, nutritional vitamins, and minerals.

Potatoes

Whereas potatoes are sometimes regarded as a starchy vegetable, in addition they include a stunning quantity of protein. One medium-sized potato incorporates about 4 grams of protein. They’re additionally a superb supply of fiber, nutritional vitamins, and minerals.

Total, these greens are a good way so as to add protein to your weight loss plan, particularly in case you are in search of plant-based sources of protein. They’re additionally full of different vitamins which are important for good well being.

We wish to roast them with this Roasted Mini Potato Recipe.